How Doomscrolling Is Rewiring Your Brain (And Stealing Your Joy) - And What to Do About It

If you’ve ever found yourself doomscrolling at night and wondering why your anxiety feels worse, this episode is for you. Today, Hanna breaks down what doomscrolling actually does to your brain — including how it activates your amygdala, strengthens your negativity bias, and rewires your neural pathways toward stress and overwhelm. You’ll learn: • Why your brain is wired to focus on bad news • How social media algorithms amplify anxiety • What constant exposure to negative headlines does to your nervous system • How to stay informed without frying your brain • Simple, practical ways moms can protect their peace online This isn’t about ignoring the world. It’s about understanding how your brain learns through repetition — and choosing inputs that lead to less stress, less anxiety, and more joy in motherhood. Your brain is always changing. Let’s help it change in a direction that feels lighter, calmer, and more hopeful. Resource Mentioned: The Pour Over News Source Stay Connected I send short, encouraging emails for overwhelmed moms who want joy to feel real again - Join here