How Dry Skin During Perimenopause Can Be An Indicator Of Brain Health and Function & How To Hydrate

I can see and feel daily how hormonal changes of perimenopause have made my skin crave more moisture. What I wasn't aware of is that our brains also experience a loss of hydration during perimenopause and post-menopause. That can affect cognition, mood, and, of course, brain health. Tune in to find out more, and what you can do to level up the moisture within your system.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes. 🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:) English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠ 中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠________________________________Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport