How Duke lost 100lbs in 3.5 years - The diet, workout regimen and mental shift behind life changing weight loss transformation

How to have complete conviction in your ability to achieve something, before you achieve it. You have to believe that what you want in life, you are worthy of. And if you have nothing to show for what you believe in, you don't believe in it. Happy December! In today's episode, Duke and I talk about the diet, workout regimen and mental shift behind his 100lb weight loss transformation + the role of social networks in achieving your goals.  Follow the podcast on Instagram: @2twenty.somethingConnect with me on Instagram: @dimitrovelenaEmail for guest proposals: [email protected]