Twenty Something

In this episode, I talk about where that feeling of being threatened actually comes from, why it's less about the object and more about how clear you are on your own life, and why you can't build a genuinely loving life while looking too much to others. How to develop that clarity, not just the mindset but evidence, and a few analogies I keep coming back to, including one about a racehorse that's stuck with me for years. By the end, my hope is you leave a little more obsessed with your own goals, and a little more in love with the women around you. I don't think those two things compete. I think they come from the same place. find me:  @dimitrovelena on instagram  @dimitrovelenaa on twitter  @twenty.something on youtube 

a room where everyone already knows each other, and you're starting from zero. the actual mechanics of carrying yourself well when nobody knows you yet. what your body says before you open your mouth. the women who walk into a room and seem instantly at ease aren't more confident than everyone else, they just stopped believing the room needed convincing. most advice about confidence assumes you're anxious and trying to mask it. this isn't that. this is for the woman who already knows her worth and just needs to let it come through without forcing it. find me:  @dimitrovelena on instagram  @dimitrovelenaa on twitter  @twenty.something on youtube 

What you're missing while you're talking. The most intelligent women in the room are often the ones saying the least. They've learned something most people never figure out: the people who win socially, professionally and romantically aren't the ones who reveal the most. They're the ones who notice the most. In this episode, I talk about why ambitious women are especially prone to talking before they've gathered enough information, and why that habit may be costing them in dating, friendships, and their careers. You'll learn: Why charisma creates false positives and nerves create false negatives (and the 3-date rule that fixes this) The one thing to watch instead of listening to what someone says How to use silence as a social tool without coming across as cold Why "potential" is fantasy and "patterns" are reality What to observe when you enter a new workplace before you try to contribute This episode is for the woman who is smart, capable and genuinely putting forward effort, but keeps ending up disappointed by situations that seemed promising at first. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. 

You achieve the goal. And then almost immediately, your brain creates another one. A bigger apartment. A better job. More money. A new city. The next milestone. For years, I thought this was ambition. Lately, I'm starting to wonder if it's something else. After spending the last several years in the United States and recently moving to Italy, I've become fascinated by the difference between how Americans and Europeans think about success. Americans seem obsessed with becoming. Europeans seem more interested in being. One culture asks, "What could your life become?" The other asks, "What is your life like right now?" In this episode, we talk about why so many ambitious people struggle to enjoy their lives, why the finish line keeps moving and the unexpected lesson Italy is teaching me about success, presence and what all this striving is actually for. If you've ever caught yourself thinking: "I'll be happy when..." This episode is for you. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: American vs European culture, American ambition, European lifestyle, life in Italy, living in Milan, work life balance, ambition and success, ambitious women, high achievers, personal growth, self improvement, achievement addiction, life satisfaction, finding fulfillment, quality of life, slow living, intentional living, success mindset, enjoying life, presence, happiness, career ambition, expat life, moving abroad, building a life, living a life, success without burnout, work culture, Italian culture, Milan lifestyle, modern womanhood, confidence, podcast for women in their twenties, life lessons in your twenties, creating a meaningful life, balancing ambition and enjoyment, enjoying the present moment, chasing the next goal, why ambitious people struggle to be happy, how to enjoy life while being ambitious, building a beautiful life, European composure, success and fulfillment

This episode is for anyone who has ever felt caught between loving their independence.. and missing deeper connection. In this episode:  the strange loneliness of starting over in a new city  building a life in your twenties from scratch  why capable women often struggle to ask for support  emotional hyper-independence  the difference between solitude and isolation  rebuilding connection as an adult  learning to stay open instead of emotionally shutting down  creating community after moving abroad  why closeness and independence can coexist Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: moving to Milan alone, moving abroad in your twenties, loneliness in adulthood, hyper independence, emotionally unavailable, starting over in a new city, building community as an adult, independent women, feminine energy podcast, life in Milan Italy, being alone vs lonely, emotional independence, moving countries alone, self sufficient women, adult friendships, living alone in your twenties, podcast for women in their twenties

Why does life sometimes feel heavier than it actually is?In this episode, I talk through the difference between women who feel “heavy” and women who feel light, and the subtle habits that create that feeling. This isn’t about having an easy life. It’s about moving through your life in a way that feels calmer, cleaner, and more self-assured. If you’ve been overthinking, holding on too long, or feeling like everything requires too much energy, this episode will shift how you see it. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:how to stop overthinking, how to feel less stressed, how to make life easier, how to feel calm and confident, overthinking and anxiety, mental clarity for women, feminine energy mindset, how to let go of control, how to stop caring what people think, quiet confidence for women, how to feel more at ease, how to stop overanalyzing everything, self trust for women, how to feel lighter mentally, personal growth podcast for women, self development in your 20s, mindset shifts for women, how to simplify your life, calm mindset habits, confidence and mindset for women, peaceful ambition, soft power for women, emotional control and composure, Twenty Something podcast

What actually happens in the first 72 hours after you move to a new country alone? I’ve been in Milan for about a week now, and I keep thinking about the first 72 hours. Everything technically works. You got there, your bags are unpacked, you know where a few things are. But nothing feels automatic yet. You’re slightly off in every interaction, even the simple ones, and you realize how much of your confidence is tied to familiarity. In this episode, I’m walking through what those first few days actually felt like for me, the small moments that caught me off guard, and the few things that helped me get grounded quickly. If you’re about to move, or you’re in the beginning of something new, this is the part people don’t really talk about. But it’s the part that sets the tone for everything else. This episode will help you move through that initial phase with more clarity, confidence, and intention, instead of feeling lost in it. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: moving to Milan Italy, moving to a new city in your twenties, starting over in your 20s, moving abroad alone as a woman, expat life in Milan, life in Italy, moving to Europe in your twenties, solo female move abroad, reinventing yourself in your 20s, identity reset, feminine power, feminine energy mindset, feminine elegance, quiet confidence for women, choosing yourself, seasons of life as a woman, peaceful ambition, confidence and mindset for women, personal growth podcast for women, self development for women in their 20s, Twenty Something podcast, living alone in a new city, moving countries alone in your twenties

This episode is about starting over in your twenties… again. The decision itself, but also everything around it. Leaving a life that works. Choosing something less certain. Trusting that instinct that says “go,” even when you can’t fully explain it. I talk about why I said yes to this move, how I’m thinking about money and lifestyle this time, and what it means to build a life for yourself in a new place where no one knows you. Connect with me:  Instagram: @dimitrovelena Twitter: @dimitrovelenaa YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:  moving to Milan Italy, moving to a new city in your twenties, starting over in your 20s, moving abroad alone as a woman, expat life in Milan, life in Milan Italy, moving to Europe in your twenties, solo female move abroad, reinventing yourself in your 20s, identity reset as a woman, feminine power, feminine energy mindset, feminine elegance, quiet confidence for women, choosing yourself as a woman, seasons of life as a woman, peaceful ambition, effortless confidence, soft power for women, confidence and mindset for women, personal growth podcast for women, self development for women in their 20s, Twenty Something podcast, living alone in a new city, moving countries alone in your twenties

We live in a world that constantly tells us to do more. More chasing. More proving. More explaining. But for women, more does not always equal better. In this episode, I'm unpacking the idea that for women, doing less can often create better outcomes than doing more. I share my thoughts on choosing fewer priorities at once, speaking less in conversations, and understanding the difference between effort and struggle. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:  feminine power, feminine energy mindset, doing less as a woman, feminine elegance, quiet confidence for women, how to stop chasing, women and self respect, moving on without closure, how to move on gracefully, feminine detachment, knowing when to walk away, seasons of life as a woman, push vs pause mindset, soft power for women, high value woman mindset, how to stop overexplaining, feminine communication skills, letting go without explanation, women and emotional maturity, choosing yourself as a woman, attracting instead of chasing, dating advice for women in their 20s, healing after heartbreak for women, peaceful ambition, effortless confidence, Twenty Something podcast, personal growth podcast for women, self development for women in their 20s

In this episode, I share my philosophy on non-invasive beauty secrets that actually work, the chaos of going straight from vacation into a work trip, and lessons I've learned lately about discipline, discernment and becoming the woman you train yourself to be. Support the show by shopping The Upper Echelon here. Pinterest boards: The Upper Echelon Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews.  Keywords: non invasive beauty treatments, non invasive skincare for women, dermaplaning routine, hydrafacial honest review, hydrafacial results, sea moss gel benefits for women, uklash serum review, lash growth serum results, beauty favorites for women in their 20s, natural beauty treatments that work, low maintenance beauty routine, dubai travel diary, dubai girls trip, middle eastern travel, life lessons in your 20s, discernment in your 20s, how to stop following the crowd, building confidence before you feel ready, becoming capable by doing, intentional living for women, quiet confidence for women, femininity and self improvement, personal growth podcast for women, lifestyle podcast for women in their 20s, Twenty Something

Most money advice for women in their 20s focuses on spending less, playing it safe and waiting until you feel “educated.” This episode makes the case for the opposite. In this episode, you’ll learn why conservative advice keeps ambitious women stuck, why waiting to feel ready to invest is a losing strategy, how to think about money as something you learn by doing and where to get information from. I share transparently the frameworks I use, how I think about risk, and how I allocate across different asset classes. If you’re a woman in your 20s who wants to understand money deeply, not just manage it cautiously, this episode is for you. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: investing for women in their 20s, personal finance for women in their 20s, women and investing, aggressive investing in your 20s, how women build wealth early, investing early as a woman, money and investing for women, saving vs investing for women, how to start investing in your 20s, investing before you feel ready, financial literacy for women, women money mindset, calculated risk and investing, wealth building in your 20s, investing strategies for women, financial independence for women, money decisions in your 20s, women and long term investing, investing psychology for women, investing confidence, personal finance podcast for women, women and money podcast, investing mindset podcast, how women think about money, Twenty Something podcast

How to speak with quiet authority, stop being interrupted, and make people lean in, without raising your voice or losing your femininity. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: feminine communication, feminine authority, elegant persuasion, how to speak with confidence, how to be taken seriously, women communication skills, powerful feminine energy, speaking softly with authority, how to stop being interrupted, status signals in communication, voice tone confidence, persuasive communication skills, graceful disagreement, high status speech patterns, concise communication tips, how women gain respect, executive presence for women, feminine leadership style, communication psychology, influence without aggression, calm confident speaking, how to command a room quietly, social intelligence for women, modern femininity, soft power psychology, boundaries in communication, saying less with impact, persuasive wording tips, how to speak so people listen, Twenty Something podcast

"A well-tailored suit is to women, what lingerie is to men." Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: what women want, things women love, dating psychology, female attraction cues, subtle attraction signals, calm masculine energy, how men attract women, modern dating advice, relationship dynamics explained, female perspective on dating, women discussing attraction, small things men do women love, body language attraction cues, taking charge dating, masculine leadership, standards in relationships, boundaries and attraction, respect in modern relationships, communication tips, dating insights for men, women psychology insights, Twenty Something podcast

This episode is a curated list of the most interesting ideas I heard this week. Topics covered: Branding & digital marketing Why early growth comes from intentional seeding, not algorithms How platforms throttle links and how to work around it Why attention must come before action on Instagram Why TikTok is poor for driving podcast or website conversion How I apply these principles in my own work Habits & mindset Designing habits intentionally instead of inheriting them Why optimistic contrarians are rare A practical definition of charisma Year-end self-reflection & goal-setting A journaling format that forces you to confront who you were one year ago Why traditional journaling often creates the illusion of progress Two reminders that reframe effort, time and work Health & energy Why energy crashes are often physiological, not motivational How glucose affects focus and afternoon energy A simple eating order that improves mental clarity Relationships How women use the art of suggestion to get what they want How to judge character on a first date Why timing matters more than wording in difficult conversations Career Why your career will accelerate faster with one clear strength The worst thing is to be broadly "good" Should you amplify your strengths or fix your weaknesses? Investing & money How opportunity cost changes when you factor in hypothetical returns Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: curated ideas podcast, best ideas I heard this week, practical mindset shifts, behavior-changing ideas, digital marketing tips for creators, personal branding advice, podcast growth strategies, intentional habits, modern career advice, specializing in your career, strength-based career growth, health and energy optimization, avoiding energy crashes, glucose and focus, relationship communication tips, dating advice insights, when timing matters in conversations, journaling for self-awareness, reflective journaling practice, life perspective shifts, opportunity cost mindset, investing psychology, content curation podcast, Twenty Something podcast

Growing up in your twenties isn’t about doing more. It’s about choosing better. Listen to part one: Here In this episode, I share the biggest personal, professional and interpersonal lessons of my twenties. An honest look at what actually matters in your twenties, and what doesn’t. If I had to start over, these are the things I'd want to know. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:twenties life lessons, what I learned in my twenties, life advice for women in their twenties, growing up in your 20s, navigating your twenties, self-improvement for twenty-somethings, elegant living in your twenties, intentional living in your 20s, feminine growth, quiet confidence, becoming more grounded, life clarity in your twenties, personal development for women, becoming the woman you want to be, building discipline in your twenties, simplifying your life, soft power, self-respect for women, modern femininity, choosing yourself, character building in your 20s, Twenty Something podcast, The Upper Echelon

In this episode, I share the biggest personal, professional and interpersonal lessons of my twenties. An honest look at what actually matters in your twenties, and what doesn’t. If I had to start over, these are the things I'd want to know. On confidence, discipline, self-respect, dating, friendships, career choices, solitude, simplifying your life, and chocolate soufflé. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: twenties life lessons, what I learned in my twenties, life advice for women in their twenties, growing up in your 20s, navigating your twenties, self-improvement for twenty-somethings, elegant living in your twenties, intentional living in your 20s, feminine growth, quiet confidence, becoming more grounded, life clarity in your twenties, personal development for women, becoming the woman you want to be, building discipline in your twenties, simplifying your life, soft power, self-respect for women, modern femininity, choosing yourself, character building in your 20s, Twenty Something podcast, The Upper Echelon

In this episode, I talk through the etiquette habits that elegant women tend to follow instinctively, from social situations to daily interactions, and why people notice even when they can’t explain why. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: modern etiquette tips, elegant manners for women, feminine etiquette rules, social grace basics, quiet confidence habits, everyday elegance, how to be more refined, classic etiquette made modern, social intelligence for women, elegant behavior tips, digital etiquette rules, hostess etiquette for beginners, chivalry explained, refined dining etiquette, feminine presence and poise, lifestyle polish, graceful communication, personal growth for women, Twenty Something podcast, The Upper Echelon

The most powerful alarm clock is the ritual you refuse to compromise on. In this episode, I share the way I fixed my habit of sleeping in and found a reason to wake up in the morning. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: morning discipline, waking up early hack, feminine morning routine, intentional mornings, morning rituals, elegant habits, how to build confidence, how to become a morning person, feminine lifestyle routines, intentional living tips, everyday elegance, habit reframes, personal growth for women, morning inspiration for women, Twenty Something podcast, The Upper Echelon

We live in a world where most people chase beauty and status. Almost no one is building charm or character, which is why most people feel replaceable. This episode breaks down why charm matters more than beauty for women, and  character outweighs status for men. Building these strengths will change the way that you are seen and remembered. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: feminine confidence, quiet femininity, charm vs beauty, what makes a woman magnetic, becoming more charming, graceful confidence, how to build feminine energy, timeless femininity, elegance and self-worth, modern masculinity, how to build character as a man, character vs status, quiet ambition, emotional intelligence and attraction, self-worth vs validation, soft power, depth over image, authentic confidence, intentional living in your twenties, becoming magnetic, lifestyle inspiration, Twenty Something podcast, The Upper Echelon

A collection of subtle ways to speak and behave that make a woman feel softer, more grounded, and feminine in the way she moves through the world. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:feminine habits, how to be feminine, femininity tips, elegant woman habits, soft feminine energy, everyday femininity, graceful living, feminine lifestyle, modern femininity, how to feel more feminine, feminine energy practices, elegance and femininity, soft power, quiet confidence, feminine self-care, becoming more elegant, confidence and femininity, classic femininity, lifestyle inspiration, intentional living in your twenties, Twenty Something podcast, The Upper Echelon

I moved across countries with no plan and built a life I love. Here’s how you can too. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: moving to a new city in your twenties, starting over alone, how to make friends in a new city, moving to Chicago, moving to New York, moving to Dubai, how to build confidence, feminine confidence, elegant habits, building a routine, quiet confidence, intentional living in your twenties, classic femininity, becoming independent, lifestyle inspiration, Twenty Something podcast, The Upper Echelon

Effortlessness is just effort, done behind closed doors. In this episode, the secrets behind every effortlessly beautiful woman, the habits that made Princess Diana the ultimate graceful figure, and the meticulous curation behind brands like Ralph Lauren. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:  effortless beauty, understated elegance, beauty secrets, princess diana style, ralph lauren lifestyle brand strategy, quiet confidence, classic femininity, lifestyle inspiration, intentional living in your twenties, magnetic feminine energy, cultivating elegance, Twenty Something podcast, The Upper Echelon

Enough with being “too young” or “too old.” In this episode, I talk about why age is only a proxy for maturity, the value of age-gap friendships and relationships, and how to break away from stereotypes around your age. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: age gap friendships, age gap relationships, too young too old, maturity vs age, elegance in your twenties, quiet confidence, classic femininity, fluidity across ages, breaking age stereotypes, being mature for your age, timeless lifestyle inspiration, intentional living in your twenties, magnetic feminine energy, cultivating elegance, Twenty Something podcast, The Upper Echelon

Sometimes the most productive thing you can do is stop rushing. In this episode, I share why I’ve been intentionally “unproductive” in the South of France, the desserts worth ordering every time, and the behaviour behind the most attractive person in the room. Support the show by shopping The Upper Echelon here. Connect with me: Instagram: @dimitrovelena Twitter: @dimitrovelenaa YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: South of France travel, slow living, femininity as energy, quiet confidence, elegance over looks, classic style inspiration, solo travel, intentional living, charm over beauty, confidence for women, being called boring, self-respect in your twenties, cultivating elegance, luxury lifestyle reflections, The Upper Echelon

The story of how I started The Upper Echelon, a brand built for women who want their casual to still feel elevated. Not sporty. Not loud. Just...hers.. From the initial vision to the tactical first steps of finding a supplier, understanding your target customer and setting up a Shopify/e-commerce store. This is Journal Entry 1, hope you enjoy. Support the show by shopping The Upper Echelon here.  Connect with me: Instagram: @dimitrovelena Twitter: @dimitrovelenaa YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords:starting a fashion brand, how to start an e-commerce store, building a brand from scratch, feminine aesthetic, elegant entrepreneurship, luxury branding, brand storytelling, quiet luxury, business for women, Shopify brand-building, creating a product from taste, slow branding, Pinterest marketing, The Upper Echelon, intentional living, quiet confidence, soft power for women

You are what you consume. Support the show by shopping The Upper Echelon here. Designed to be noticed, without trying. Connect with me:   Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: feminine discipline, how content shapes self-image, content diet for women, elegant lifestyle, femininity, how to be confident, soft power for women, quiet confidence, digital minimalism, personal growth for women, how to be intentional online, carrying yourself with grace

I would rather be respected by a few than to be liked by everyone. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: how to be respected, feminine confidence, self-worth, personal growth for women, quiet confidence, elegance, building confidence, soft power

The ultimate blueprint to building confidence, without betraying yourself. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. Keywords: feminine confidence, self-worth, inner glow-up, personal growth for women, quiet confidence, elegance, identity, self-validation, building confidence, how to be confident, soft power

"Also I am hooked on good manners. I don't mean opening car door good manners, I mean opening of hearts good manners." Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

This episode will teach you how to curate a digital presence that reflects confidence, femininity, and traditional values — without oversharing. I talk about posting with intention, reclaiming mystery in a culture of oversharing, and why true elegance begins offline.Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

Khalil gibran, and some reminiscences from italy. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

Catch up on going to Milan, the power of speaking slowly, vision boarding as a replacement for social media and the love of fate. Pinterest board: here Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

How to be cool (not to be taken seriously). The new luxury pyramid: @nstlgiaxpress on X Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

A nonexhaustive list of things I'm manifesting at the moment. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

In constant evolution.  Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

The smarted thing that I heard this week, part 1. On a mission to make baseball caps sexy. Support the show by shopping The Upper Echelon here. Links to socials  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  Youtube: @twenty.something Twenty Something is a podcast on croissants, cappuccinos and corporate life. Documenting pre-retirement, and proving — once and for all — that brunettes have more fun. On this podcast I discuss the finer things in life, what makes for happiness, the little things that make life more beautiful and how I'm becoming the ultimate version of myself. The preface is to document lessons to my future daughter, as an audio journal. Hope you like and enjoy. P.s. if you're reading this, say hi in the reviews section.

House rules. Sharing the trends and behaviours that I'm doing more and less of in 2025. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

Reasons to live alone in your twenties. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

Guide to making yourself better during the down periods of life. Because we all have them.  Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

More - remastered by bobby darinCall me irresponsibleWhen my baby smiles at meSupport the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

2024, in all its beauty and chaos. A recap of significant life events, first times, and things that I did and loved this year. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Sponsored by Ryan Holiday. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter. P.S. If you're reading this, say hi in the reviews. 

You set the bar. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Live a little, love a little. The 16 things on my list of 'must do' in life.. subject to addition. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Why I want to build a brand, even without a product.  Products mentioned: David protein (davidprotein.com)  GC by Georges Charles (gcbygeorgescharles.com)  Ralph lauren restaurant  Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Things you probably can't change my mind on. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Elegance in everything. Listen to 'Things I fundamentally believe to be true' for the full list.  Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews. 

Dedicated to creating my own.  Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.  P.S. If you're reading this, say hi in the reviews. 

My philosophy on food, and what we could learn from men's diets. Support the show by shopping The Upper Echelon here. Connect with me:  Instagram: @dimitrovelena  Twitter: @dimitrovelenaa  YouTube: @twenty.something For women in their twenties becoming the most elegant, intentional, and magnetic version of themselves—without losing their values. Twenty Something is a weekly audio journal of quiet confidence, femininity, and self-respect, recorded as lessons to my future daughter.      P.S. If you're reading this, say hi in the reviews.