How Earl Grey Tea and Black Sesame Soup Can Help Reduce Dryness During Perimenopause

When feeling low on energy or craving something sweet, I do this. These two hacks are nutritious, healthy, and fun to eat. Tune in to hear how doing something good for your kidneys can be especially beneficial during perimenopause and can help ease symptoms.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes. 🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:) English: ⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠Deutsch: ⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠Français: ⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠Español: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠한국어: ⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠ 中文: ⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠________________________________Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport