How Eating a Plant-Based Diet Helped Me Stop Binge Eating (I Ate Baby Cactus)

This Episode on YouTube: https://youtu.be/ZpIA2zHOjLg  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  Why You Should Stop Weighing Yourself: https://www.podbean.com/eas/pb-nbt2z-141276b    Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e          Whipped Coffee Recipe: - 1 tablespoon white sugar - 1 tablespoon instant coffee (or instant espresso) - 1 tablespoon hot water - between 1/2 and 1 cup or milk (less milk for stronger coffee)   1. in a bowl, combine the sugar, coffee, and water; using a milk brother or whisk attachment, whip the ingredients together until you achieve stiff peaks (and a light brown/beige color). 2. in a cup or mug you want to drink out of, place ice and milk; spoon the whipped coffee atop the milk 3. give it a stir with a spoon or straw; enjoy!     "Forks over Knives": https://www.forksoverknives.com/the-film/ "Fat, Sick, and Nearly Dead": https://www.youtube.com/watch?v=q1z5WjjVL5c      Links*: espresso powder: https://amzn.to/3Ruoodw  immersion blender with whisk attachment I use: https://amzn.to/3xmVaGP   simple modern Tumblr (they have an updated design!): https://amzn.to/3RsSI8A  Nails: - https://amzn.to/3RutXZP  "Death and Croissants": https://amzn.to/3VII7ZL  "The Inimitable Jeeves": https://amzn.to/4c6tuoL  Microphone: https://amzn.to/3XrwVlC                              Music: Good Times, Patrick Patrikios, YouTube Audio Library       *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)   food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior