I’m Bringin’ Healthy Back

If eating feels chaotic, inconsistent, or harder than it “should” be… this episode is for you. So many people think they’re struggling with food because of a lack of discipline—but often, it’s actually a lack of structure that’s creating the stress. In this episode, I’m taking you along on a real-life grocery haul and walking you through some meal and snack ideas to show you what “gentle structure” can actually look like in practice. Instead of rigid meal plans or strict prep, we’re focusing on creating a flexible rhythm with food that feels supportive—not overwhelming.   We talk about: The difference between rigid rules and supportive routines How “winging it” with food can leave you feeling more out of control A behind-the-scenes look at how to shop for easy, balanced meals and snacks   If you’ve been trying to “just eat normally” but keep ending up in cycles of skipping meals, overthinking, or feeling out of control around food, this episode will help you find a more grounded, realistic approach. This isn’t about perfection or strict meal prep—it’s about creating enough consistency to feel calm, nourished, and more at ease with food.

In this episode of Normal Eating Diaries, I’m taking you along on a real-life grocery haul and walking you through my meals and snacks for the week—all while navigating what it looks like to balance nutrition and flavor as I heal my relationship with food. We’ll talk through how I choose foods without strict rules, how I build meals that are both satisfying and nourishing, and the small mindset shifts that help me stay out of the all-or-nothing trap. This isn’t a “perfect” meal plan—it’s a flexible, realistic look at eating in a way that feels good both physically and mentally. If you’ve ever wondered what normal eating can actually look like day-to-day, this episode is for you.

In this episode of Normal Eating Diaries, I’m taking you through a real-life grocery haul and sharing what “normal eating” looks like for me now. After struggling with disordered eating, even something as simple as grocery shopping used to feel overwhelming. Today, I walk through my grocery haul, explain how I choose foods, and talk about the mindset shifts that have helped me rebuild a more balanced, flexible relationship with food. This episode isn’t about perfection or “eating clean”—it’s about learning to trust yourself, finding ease around food, and making space for both nourishment and enjoyment. If you’ve ever felt stressed, guilty, or confused around food, I hope this gives you a realistic and reassuring look at what healing can look like in everyday life.

In this episode, I’m sharing a realistic look at everyday eating through a simple grocery haul and the meals I plan to make during the week. If you’ve ever wondered what food freedom looks like in real life—beyond the rules, plans, and diet culture messaging—this episode will give you a practical example. I walk through the groceries I picked up and how I’m using them to make easy, satisfying meals, including: Sweet potato and black bean enchiladas Homemade creamy roasted tomato basil soup Simple lunch meat sandwiches Egg bites for quick breakfasts or snacks The goal of this episode is to normalize flexible, balanced eating and show that “normal eating” doesn’t have to be perfect, restrictive, or complicated. It can look like simple meals, convenience foods, and cooking when it works for you. If you’re working on healing your relationship with food, practicing intuitive eating, or stepping away from diet culture, this episode offers a gentle reminder of what everyday eating can look like on the other side. If you enjoyed this episode, consider following the podcast and sharing it with someone who might need this reminder, too.

In today’s episode, I’m sharing what a ski day taught me about eating enough. Active days can bring up a lot — more hunger than usual, unexpected snack breaks, bigger meals, convenience food, and sometimes that voice that wonders, “Is this too much?” I’m walking you through a recent ski day and the real-life moments that came with it: planning ahead, eating on the go, and letting go of the idea that food has to be perfectly timed or controlled. If you’ve ever felt unsure about how to eat on travel days, workout days, or long winter days outside — this conversation is for you. As always, this is a gentle, supportive space. I’m so glad you’re here 💛

If you’re in recovery from disordered eating and feeling unsure about what “normal eating” looks like anymore, this episode is for you. In Relearning Normal Eating, I talk through grocery shopping and meal planning from a recovery-informed, non-diet perspective. This episode isn’t about rules, restriction, or eating “perfectly”—it’s about restoring perspective, reducing fear around food, and offering gentle reassurance as you reconnect with eating in a more balanced way. This conversation is meant to support those who are healing their relationship with food and looking for realistic, compassionate examples of everyday eating. Take what feels helpful, leave what doesn’t, and meet yourself with kindness 🤍

Do the colder months leave you feeling tired, unmotivated, or emotionally low? You’re not alone. In this episode, we’re talking about the winter blues and simple daily habits can help you feel better. You’ll learn 15 simple, practical habits to beat the winter blues, improve your mood, and boost your energy during the darker months. These easy lifestyle changes can support your mental health and help manage seasonal depression (Seasonal Affective Disorder) in a realistic, sustainable way. Whether you’re struggling with low energy, winter burnout, or just feeling “off,” this episode offers gentle, actionable tips you can start using right away. In this episode, you’ll learn: • Simple habits to improve mood and mental health • Natural ways to boost energy during winter • How to stay motivated and emotionally balanced in colder months This episode is for anyone looking to feel more grounded, energized, and mentally well throughout the winter season. If you found this episode helpful, please follow, rate, and share the podcast—it helps more people find support during the winter months.

Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all.   We cover: When low-carb foods can be helpful and when they’re just hype How to think about food, and listen to your body, without overcomplicating things   Whether you’re curious about nutrition, wondering if low-carb is right for you, or just want an easy-to-follow discussion about food and health, this episode is for you.   🎧 Listen in for a friendly, judgment-free chat about making informed, realistic choices that work for your lifestyle.

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward. In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without guilt or extremes. This episode covers: Why holiday slips are normal (and not a failure) How to gently reset eating habits after the holidays Getting back into movement after a break Mindset shifts that help you stay consistent long-term Whether you’re feeling sluggish, unmotivated, or just out of routine, this episode will help you rebound, refocus, and move forward with confidence. 🎧 New episodes focused on wellness, balance, and sustainable habits—follow so you don’t miss out.

Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules in our minds, that make us lose sight of what’s really important in life. Having how the relationship with food means that Food does not control you’re every waking moment, or you’re every mental thought. Having healthy relationship with food is about being able to be at peace with eating for nutrition and enjoyment.    Watch on YouTube: [to be added] My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

If you are currently struggling with your relationship with food, or have struggled with the relationship with food in the past (or even disordered eating), you may have lost sense of what it looks like to eat normally. What can you eat? When can you eat? How much can you eat? How often can you eat? What are the food rules?? In today’s episode, I discuss my view of what normal eating is. In a nutshell, ask yourself “how would I feed a toddler?” Watch on YouTube: https://youtu.be/RtQicx-fPpc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important! If you want to have a strong, mobile, flexible, stable body for as long as possible, and into your old age, routine exercise needs to be part of your lifestyle. Exercise is for everyone. So there’s going to be times where you don’t want to work out, but working out needs to be part of your weekly schedule. This episode will discuss the realities of working out on a regular basis, the obstacles we come up against, and gives you some ideas of how to make exercise part of your own lifestyle     Watch on YouTube: https://youtu.be/QWewX1ehn1c  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

an You Still Enjoy Life's Little Moments, Even with a Busy Schedule? You don’t want to miss out of life just trying to get through life. We need to learn to manage our time better, prioritize the right things, and savor the little moments - because all of life is little moments.   Watch on YouTube: https://youtu.be/2ZLNE9jBmu0  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Why do you have value? Let me tell you where your value really comes from   Watch on YouTube: https://youtu.be/11J_S30kPf4  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Watch on YouTube: https://youtu.be/SkDpdfJNa6M  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library       ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster     #clutterfree #productivity #motivation #goals

Being feminine can be fun.    Watch on YouTube: https://youtu.be/a9OHejOMWws  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library     AI Disclosure: podcast title created using ChatGPT   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Watch on YouTube: https://youtu.be/J9ZeC6etyYg  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Go enjoy your life   Watch on YouTube: https://youtu.be/YG-iXfi5jBo  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset.    Free disordered eating resources: https://anad.org/  https://www.nationaleatingdisorders.org/free-low-cost-support/  https://www.theprojectheal.org/free-eating-disorder-support-groups  https://rehabseekers.com/resources/free-eating-disorder-resources/  Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d  TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Stop Beating Yourself Up Over Food   Watch on YouTube: https://youtu.be/Iouw-gMkWN0  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts count the same as 5 AM gym session.    Watch on YouTube: https://youtu.be/4PuKTonFZNc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

You're Clothing Size Does Not Determine Your Value Don't let your clothing size determine your day   Watch on YouTube: https://youtu.be/zDQ90Zyrllc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Watch on YouTube: https://youtu.be/WLhtjL_S5rE  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.    Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Exercise. You already have everything to need. You just need to start.    Some workout YouTube channels to get you started 😌    No equipment workouts -growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv   At home dumbbell workouts: -Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU -Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV   Yoga: -Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r -Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd   Pilates -Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o     Watch on YouTube: https://youtu.be/HH7E9P0IN8Q  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair   Watch on YouTube: https://youtu.be/5TlT1rZRXiA  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely  

Watch on YouTube: https://youtu.be/vKjaR21Q55U  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting  

Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food   Watch on YouTube: https://youtu.be/nsDRlZV-iHc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library  

If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put veggies in every casserole that didn't call for veggies in it. I could eat foods how they are traditionally made - and enjoy them - and have my veggies on the side. My hope for this episode is that it will encourage you to eat the foods that you love, and not healthify them - just allow yourself to enjoy tasty foods, and eat your veggies on the side   Watch on YouTube: https://youtu.be/W3oaHAeMsOU  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library    

Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression   Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O    Watch on YouTube: https://youtu.be/CBiD-zgT64Q  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library

Watch on YouTube: https://youtu.be/7yq9GIsS9hQ  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   just do it, self improvement, mindset, limitations, self limiting, taking your thoughts captive, over analyzing, doing more than thinking

Watch on YouTube: https://youtu.be/g2bgfp2R8gE  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   new years resolution, 2025, self improvement, saving money, reducing screen time, housekeeping, cleaning, tidy

Watch on YouTube: https://youtu.be/VoHML5Qefis  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library     #newyearsresolution #weightloss #fitness #health 

Watch on YouTube: https://youtu.be/xQcFEoVX784  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library    

Watch on YouTube: https://youtu.be/f5gHqcv45jI  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library     #holidayblues #christmas #christmasblues

I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking.   Watch on YouTube: https://youtu.be/J7vh22WlYYc  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library     #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating

watch on YouTube: https://youtu.be/2BG9UoVZExQ  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11        Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library     #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating 

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years       watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11        Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback.       Music: Good Times, Patrick Patrikios, YouTube Audio Library     #edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating   

watch on YouTube: https://youtu.be/zFhstqiKRmI My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11    Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback     Microphone*: https://amzn.to/3VuFUB3      Music: Good Times, Patrick Patrikios, YouTube Audio Library   *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)  

  Watch on YouTube: [to be added] NVGTN Episode: https://www.podbean.com/eas/pb-95qig-1641c37  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11    Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback     Microphone*: https://amzn.to/3VuFUB3      Music: Good Times, Patrick Patrikios, YouTube Audio Library   *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)   food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

If you're considering trying the NVGTN (pronounced "navigation"), pro seamless short, watch this video first. If/when you try the shorts, leave me a comment letting me know your thoughts! As you'll hear me say, many times, I DO love the color options you have!!   NVGTN website: https://nvgtn.com/?gad_source=1&gclid=Cj0KCQjw97SzBhDaARIsAFHXUWAizowpO9qvGAeMmBKdTA6aUiKmN7ZOSRyF-ogfvMq9HzV3IL6sWSMaAkKGEALw_wcB    Watch on YouTube: https://youtu.be/WGeFef2RAp8  My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11    Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback   Microphone*: https://amzn.to/3VuFUB3    This video is not sponsored. I purchased these items myself.   Music: Good Times, Patrick Patrikios, YouTube Audio Library   *DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)   food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior