How Elimination Diets Can Have a Harmful Impact on your Gut and Overall Health

Have you removed foods from your diet in hopes of managing your symptoms? Well this episode is for you! In this episode we talk about:⁠ ⁠ - Why your symptoms are not always caused by food but rather your body's reaction to food - How eliminations diets can negatively impact your health (if not done properly!) ⁠ - How elimination diets can impact your gut microbiome ⁠ - How randomly eliminating foods can lead to health issues - How to approach elimination diets properly  3 Key Takeaways:⁠ ⁠ - Elimination diets should always be short term. Long term elimination diets can lead to health issues - We should stop blaming food for our symptoms. It's not the food that's the issue, it's your body's reaction to the food.  - One of the biggest issues with removing food from your diet is not replacing them. If you don't replace foods, you will end up hurting your health in the long-term. Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here Want to join my Free Masterclass: Reversing Leaky Gut? Register here If you enjoyed this episode, please subscribe and leave me a review!