"How EMDR Therapy Saved My Dating Life"

Maddy, friend and former SOP intern, joins the pod to talk about surviving a break-in, navigating trauma in your early 20s, and how EMDR therapy helped her finally feel safe again. Maddy opens up about the night a man broke into her bedroom, why healing wasn’t as simple as “moving on,” and how hypervigilance shaped her day-to-day life, dating, and friendships. We get into how how meeting someone who understood her triggers changed everything, including the moment she knew her now-boyfriend Jake was different. We talk trusting your intuition, dating after trauma, learning your needs, and why sometimes the person you’re meant to be with starts as your best friend. ALL links here (Shopping links, submit a question, sign up for dating coaching & more) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/seeingotherpeople #rulapod Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLEHead to https://www.tryfum.com/SEEINGOTHERPEOPLE and use promo code SEEINGOTHERPEOPLE to get your free gift with purchase, and start The Good Habit today! If you’re thinking about pregnancy or already on that journey, don’t settle for less than evidence-based support. My listeners get early access to Ritual’s Black Friday sale — 40% off your first month at Ritual.com/SEEINGOTHERPEOPLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Maddy, friend and former SOP intern, joins the pod to talk about surviving a break-in, navigating trauma in your early 20s, and how EMDR therapy helped her finally feel safe again. Maddy opens up about the night a man broke into her bedroom, why healing wasn’t as simple as “moving on,” and how hypervigilance shaped her day-to-day life, dating, and friendships. We get into how how meeting someone who understood her triggers changed everything, including the moment she knew her now-boyfriend Jake was different. We talk trusting your intuition, dating after trauma, learning your needs, and why sometimes the person you’re meant to be with starts as your best friend. ALL links here (Shopping links, submit a question, sign up for dating coaching & more) Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/seeingotherpeople #rulapod Stock up on the best elevated essentials + get free shipping & 365 day returns at Quince.com/seeingotherpeople Get $10 off your Nutrafol subscription at nutrafol.com promo code SEEINGOTHERPEOPLEHead to https://www.tryfum.com/SEEINGOTHERPEOPLE and use promo code SEEINGOTHERPEOPLE to get your free gift with purchase, and start The Good Habit today! If you’re thinking about pregnancy or already on that journey, don’t settle for less than evidence-based support. My listeners get early access to Ritual’s Black Friday sale — 40% off your first month at Ritual.com/SEEINGOTHERPEOPLE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Seeing Other People?

This episode is 50 minutes long.

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This episode was published on December 11, 2025.

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