How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95

from The Mindset and Metabolism Podcast · host Joey Gast

In this episode I sit down with Emily Smith and talk about her incredible journey of losing over 50 pounds in our 1:1 Coaching Program. We dive into the newfound confidence she's gained in her body and herself, how her depression and anxiety symptoms have lessened dramatically since learning to take care of her body and health, and much more. ------Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbChttps://form.typeform.com/to/fBlQsumI Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd

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This episode is 51 minutes long.

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This episode was published on September 11, 2023.

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