EPISODE · Dec 6, 2023 · 30 MIN
How Erika Lost over 30 + lbs at 64 years young
from Forever Fit by Mavy Wellness · host Maxime Sigouin
Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late![08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fitness Tips To Rebound, And Discusses How Bands Became Her Go-To Travel Workout Tool.[19:06-28:47] Erika Unveils Her Keys To Success During Her Transformation, The Remarkable Body Benefits She's Seen Since Starting, And The Significant Role The Community Played In Her Journey - Practical Tips For Maintaining Your Fitness Goals During The Holidays.[28:48-30:14] Interested In Starting Your Own? Book Your Free Consultation Call - Enrollment For December And Early Next Year Is Open. Start Your Journey Today! - Closing Statements!Keynotes:“I was just concerned. I was killing myself slowly and I just didn't want to do that anymore” -Erika“If you eat one salad, it won't make you healthy. And if you eat one donut, it won't make you unhealthy. That's it… You want to be able to develop healthy, sustainable habits that ultimately bring you to where you want to, but you want to be able to enjoy the process.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
What this episode covers
Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.In This Episode, We Cover: [00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late![08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fitness Tips To Rebound, And Discusses How Bands Became Her Go-To Travel Workout Tool.[19:06-28:47] Erika Unveils Her Keys To Success During Her Transformation, The Remarkable Body Benefits She's Seen Since Starting, And The Significant Role The Community Played In Her Journey - Practical Tips For Maintaining Your Fitness Goals During The Holidays.[28:48-30:14] Interested In Starting Your Own? Book Your Free Consultation Call - Enrollment For December And Early Next Year Is Open. Start Your Journey Today! - Closing Statements!Keynotes:“I was just concerned. I was killing myself slowly and I just didn't want to do that anymore” -Erika“If you eat one salad, it won't make you healthy. And if you eat one donut, it won't make you unhealthy. That's it… You want to be able to develop healthy, sustainable habits that ultimately bring you to where you want to, but you want to be able to enjoy the process.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.comIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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How Erika Lost over 30 + lbs at 64 years young
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