How Esther Lost 20 Pounds, Transformed Her Body, & Gained Her Confidence Back | Ep 157

In this episode I sit down with one of my incredible 1-On-1 clients, Esther Thompson.In the past, she tried this like weight watchers and other diets to try and get the body she wanted.While she did see some weight loss with those approaches, she never got the muscle tone and shape she wanted, and never felt like those approaches taught her how to actually live her life while continuing to see results.In this episode we dive into her previous struggles, and how the program and the 3 Phase approach I take with fat loss for my clients completely changed that for her.Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193/aboutPlease leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd