Episode 21: How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon

In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and supporting hormone detox to easing hot flashes, brain fog, and bloating, fiber plays a starring role in your midlife health.You’ll learn: • Why fiber is essential during perimenopause and menopause • How it helps regulate estrogen and reduce stubborn weight gain • What fiber has to do with blood sugar, sleep, and cravings • The gut-hormone connection you don’t want to ignore • How to start increasing fiber without the dreaded bloatPlus, Lynda shares simple, doable ways to add more fiber to your meals—starting today.🎁 Download the free “Is This Perimenopause?” guide and learn more about working with Lynda at: https://www.bewellconsulting.com✨ This episode is packed with practical tips to help you feel clear, confident, and in control of your body again.When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:  2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.2. For more information about Lynda and how she supports women on their health journey, click here to learn more.3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.