How Estrogen and Progesterone Help Control Inflammation & Inflammaging In Perimenopause And Beyond

During perimenopause, NF-κB activity is likely to increase. So, what exactly is NF-κB, and why does it matter? NF-κB is a key inflammatory trigger that can boost systemic inflammation. This can lead to brain fog, fatigue, depression, hot flashes, and raise the risk of conditions like osteoporosis, cardiovascular diseases, gut microbiota issues, and many more. Listen in to learn how estrogen can suppress NF-κB activity, how progesterone can put a brake on it, and what actions you can take regularly to help control this inflammatory trigger. Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Français: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Español: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠한국어: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠中文: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport