How even a short Digital Detox can help you tap into what is important to you and clarify your needs.

When I started as a new solo private mental health practitioner – it was drilled into me that I had to be visible on social media.  Maybe you’ve heard the same thing.  However, what is the opportunity cost here? To mark the start of the New Year I planned a 3 day digital detox.  I was so excited and committed that I wrote up the 7 Step Digital Detox Program.  The first step of which is to do some digital decluttering.  Just like in real life, it didn't go perfectly.... This is what I journalled on the first day. “It’s 7.49.  I’ve been up for about 60-90 minutes and I already feel like my left arms has been chopped off.  I’m missing that thrill, excitement of being online, see what everyone is up to”.  But then, as what tends to happen when you allow ourself (maybe even force yourself) to experience some quietness, other insights and clarification happen.  "I am more than my productivity". Special offer - I am currently gifting the 7 Step Digital Detox Program to you if you kindly leave this podcast a review and/or share the podcast or recommend it to a mental health professional you know.  Simple send me a screenshot or tag me and I'll send you the gift code . ------------------------------------------------------------------------------------------------- Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.   To increase connection  start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world.  . By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be.  Using gentle, simple and practical strategies,  you can strengthen connection with yourself, others and the natural world. RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here. THANK YOU so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need. If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. Until next time, take care of yourself. Kim xx