How fashion psychology can transform your confidence, with Shakaila Forbes-Bell

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour.Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.Links mentioned in the episode:Follow Shakaila on InstagramPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from WaterstonesPurchase Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence from Book DepositorySave 30% on The Liz Earle Jewellery Neroli Necklace here (correct at time of publishing) Hosted on Acast. See acast.com/privacy for more information.