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How Fast Must You Walk For It To Be Exercise?

EPISODE · Dec 5, 2021 · 11 MIN

How Fast Must You Walk For It To Be Exercise?

from Walking is Fitness

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How Fast Must You Walk For It To Be Exercise?

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Frequently Asked Questions

How long is this episode of Walking is Fitness?

This episode is 11 minutes long.

When was this Walking is Fitness episode published?

This episode was published on December 5, 2021.

What is this episode about?

During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to transition your walking to a fitness activity. Learn...

Can I download this Walking is Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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