How Fast Should You Run When Training For A Race With Frankie Dades

How fast should you run when training for a race?Frankie Dades is a fitness athlete who has competed in marathons and bodybuilding. He was a solid high school athlete but he always held himself back from achieving his full potential because of his lack of mental strength.Now Frankie inspires people to break through their mental barriers through his own journey of strength training and marathon training.In this episode:What Easy Means For Your Running? 3:45Stupid Half Marathon Training 9:02How To REST Your Body Before Running Your First Marathon 15:20Training Habits 20:48Frankie on His Inner Voice 26:00Welcome to The Best You Podcast where you’ll learn the healthy habits you need to look and feel like your Best You.Learn more about Nick and Best You at www.nickcarrier.com