How Fitness & Wellbeing Transformed Her ADHD | ft. Carly Thomas | Lucy Cooke

Carly Thomas aka her cozy crew joins me this week to share how understanding her ADHD completely changed her relationship with fitness, food, and wellbeing.We talk about perfectionism, why traditional exercise routines don’t always work for neurodivergent brains, and how learning to work with her ADHD helped her build a more realistic and sustainable approach to movement and nutrition.Carly shares how shifting away from all-or-nothing thinking, finding forms of movement she genuinely enjoys, and focusing on how food makes her feel helped her create consistency in a way that finally felt manageable.If you’ve ever felt like exercise routines weren’t built for you, struggled with perfectionism around health habits, or believed consistency just wasn’t possible with ADHD, this episode will give you a completely different perspective.Where to find CarlyInstagram: https://www.instagram.com/hercozycrew/Free Support👉 Nailing Nutrition With a Neurodivergent Brain:https://liftyourlifecoaching.com/audhdfoodchecklist