How food can support you through menopause, with Dr Federica Amati

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause.Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this often trying transition.Federica shares how increasing the number of plants in your diet may reduce the menopause symptoms you experience, and protect your future health. Plus, the episode covers why we should all aim to eat at least 30 different plants every week, and why we need to be mindful of ultra-processed foods.Links mentioned in the episode:Follow Dr Federica on InstagramLearn more about the results of the ZOE PREDICT studyPurchase Food for Life: The New Science of Eating WellSign up to our FREE newsletterSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.