How Food Impacts Your Mood with Guest Experts, Tamara Green & Sarah Grossman

In this week's episode, Monika Eva is joined by Tamara Green and Sarah Grossman, certified nutritionists, wellness chefs and 2x cookbook authors, who empower people to feel vital and vibrant through good food. Inside this episode, we discuss:the key behind your day-to-day energy, vitality & long term healththe healing power of food what it means to eat healthy for your bodykey signals from your body that you're food is not working for youmood boosting foods you must incorporatehow the gut microbiome is the key to mental health & moodthe importance of balancing blood sugarYou can find Tamara & Sarah on Instagram @livingkitchencoVisit their website at https://www.livingkitchenwellness.comOr snag their Cookbook here: goodfoodgoodmood.caThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com