How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes

We’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial.Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from Thailand, Colombia, and Scandinavia you can try today. Ready to experiment with fun health?🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Treena Innes by visiting https://minddoodles.ca/Books Mentioned:📚 "Mind Doodles" by Treena Innes - https://amzn.to/4pzaGFK📚 "The Power of Fun" by Catherin Prince - https://amzn.to/46OgtjiNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...