How Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your Focus

In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.We’ll show you how to keep gaming a positive part of your life, without letting it take over. You'll learn: Why gaming is marketed as self-care today The hidden risks of "just one more game" and how it can lead to obsessive behavior How to game mindfully—setting boundaries and staying focused on your goalsTune in to learn how to enjoy gaming without losing your time, energy, or purpose.