PODCAST · education
UNPLUG: Break Free From Digital Addiction
by Curiousaholic Media
In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? People spend on average 3-4 hours daily on their phones leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here’s what you’ll learn:1) The dangers of the online world and other emerging technologies2) How tech companies prey on our attention, and how to reclaim your focus3) Strengthen real-life relationships by balancing your digital and offline life
Episodes
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The 3 Craziest Study Habits as A University Student
In this epiosde, I recount some of the craziest study habits that I saw during my time as an engineering student in university. These are some of the worst ways to increase your productivity as a student. Instead, I offer you real strategies to improve your focus for good!
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The Hidden Cost of Trading Physical Health for Intellectual Knowledge
In this episode, I tell you what it was like going through engineering and the hidden downsides of the university systems. Universities in Canada are neglecting the importance of physical health for their students. Here are the 3 reasons why we need to have better exercise programs in…
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What A Student Told Me About Social Media Bans Will Shock You
In Canada, there are an increasing amount of bans happening for Social Media. Recently, Manitoba announced a blanket ban for young children. A conversation I had with a student completely change my perspective on what is happening with these bans. Here is what I cover: How exercise programs in...
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The 10 Worst Traps on Social Media
In this episode, I give you a list of the ten worst fomo traps on social media you need to watch out for.
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Motivation isn't your problem... You're Actually Distracted!
This video podcast explains to you the weird dilemma between motivation and action. We usually wait until we feel inspired or motivated before getting moving but in this video i explain why we should be doing the opposite.
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How a Stupid Group Chat Broke Us — and One Message Brought Us Back
Have you ever participated in a friend group chat and felt like the chat was causing more problems than actually bringing your group closer? Well in this episode, we will be covering a personal story of Evan's and how a group chat destroyed his friendship with his university friends for over 6...
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Some of Your Apps Know More About You Than Your Closest Friends or Family
Ever wonder how much data apps are collecting about you each day? The amount collected by data brokers might surprise you. In this episode, we will be covering the absurd amount of data that is stolen from you without your consent each day.
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From Mad Men to Mad AIs: Welcome to The New World of AI Advertisements
In this episode of Unplug, we explore how artificial intelligence is transforming modern advertising, from major brands to viral campaigns. We break down how AI is reshaping creativity, influencing consumer behavior, and changing the future of marketing. What you’ll learn in this episode: Large...
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There is a Tinder for Kids Now, Seriously - How Online Predators are Preying on Your Kids Through These Innocuous Platforms
In this episode of Unplug, Haiko and Evan expose how seemingly harmless platforms can become dangerous spaces, why kids are especially vulnerable online, and what parents and guardians can do to protect them. We break down the tactics predators use and share practical strategies to improve...
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Ever Hear About AI Hallucinations? Now AI Is “Allegedly” Making Humans Hallucinate.
In this episode, we explore why modern AI tools can invent facts, reinforce beliefs, and even influence how we think. We break down how these systems respond to us, why they tend to validate what we say, and how that can quietly distort our perception. Main takeaways: AI models can hallucinate —...
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Fifty Shades of LLM: ChatGPT Will Soon Let You Have Erotic Conversation
In this episode of Unplug, we explore the rise of erotic AI conversations and what they mean for intimacy, relationships, and real human connection. As chatbots become more emotionally engaging, we question whether this technology is helping people—or quietly replacing something essential. Key...
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Don`t Get Fooled By AI - 3 Ways To Recognize AI Generated Content
In this episode of Unplug, we dive into the tricks you can use to recognize Ai generated content that is polluting the internet with slop. Each day, this type of content is becoming more and more realistic and we need to be aware of it before it becomes ubiquitous online. Here is what you'll…
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AI Slop by Sora 2 Is Even Worse Than Tiktok
In this episode of Unplug, we talk about the next generation of short form content: Ai generated videos by the new Sora 2 app. We discuss the ramifications of this new app on mental health and what you can do to prevent slop from entering your life. Here` what you'll learn from this episode: Ai…
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Could Gaming Be Better Than Doomscrolling?
In this episode, we settle the debate: What is worse between gaming and doomscrolling? We cover a new study that shows the detrimental mental health consequences that arise from doomscrolling and the results will probably shock you. We also cover some positive mental health outcomes from gaming…
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Attention, All Mothers! Your Screen Time Directly Impacts Your Child's Health
In this episode, we cover a fascinating study that reveals how mothers' screen time can affect their own children and even increase the chance of screen time use for the children. Make sure to listen to the episode to better understand how your screen time use can impact your own child. Here's…
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Closing the Tab on P*rn: The Ultimate Guide to Quitting P*rn for Good
In this second part of our two-part series, we dive deep into the real solutions for breaking free from pornography addiction once and for all. Instead of fighting a losing battle, you’ll learn how to recognize the root issues behind the habit, confront feelings of boredom, loneliness, and…
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This is Why P*rn is Taking Your Happiness Away
In this first part of a two-part series, we dive into one of the most hidden yet destructive forces shaping modern life: pornography. Far from being “just entertainment,” porn hijacks the brain, rewires focus, and erodes the foundation of meaningful relationships. Here’s what you’ll discover in...
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Video Games Are More Than “Just Fun” Now - Some Are Gambling in Disguise
In this episode, we explore how modern game design blurs the line between entertainment and exploitation. Beyond the visuals and action, many titles are engineered to keep you engaged—and spending—through carefully crafted reward systems. What You'll Learn: How Gacha mobile games—modeled after...
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Stop Using Music as White Noise — Here's How To Really Appreciate Music Again
In today's episode, we're talking about our relationship with music and how music is being overused almost like white noise or a background track to our lives. We delve into how music streaming platforms get us hooked to thousands of different genres and thereby clouding our true appreciation for...
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In 24 Hours, Big Tech Collects More Data Than the Entire Internet Held in 1999 — 3 Tricks To Protect Yours
In this episode, we talk about the enormous amount of data that is collected from tech companies each day; The amount may surprise you. Big tech companies make you more addicted to their products by collecting data from you so they can curate them just to your liking. Here are just some of the…
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Can you Spot These Dark Patterns Tech Companies Use To Trap You?
Have you ever seen a deceptive pattern online like : " Click here to buy this product... Unless you don't like saving money". This is an example of Confirmshaming a type of dark pattern we see online. Today we will be going over 3 dark patterns like this one that you probably have seen online but...
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Constantly Pressing on the Pleasure Side Will Make You Miserable
In today's episode we talked about the pleasure and pain balance that is oftentimes used to explain the acting mechanism of dopamine in our brains. We go over multiple tricks you can utilize to reinstate balance between pain and pleasure in your brain. Here is what you'll learn: Dopamine from...
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Why You Shouldn’t Just Quit Your Phone Without a Plan – 3 Feelings No One Warned You About
In this episode of Unplug, we explore what really happens when you quit your phone cold turkey—and why doing it without a plan can backfire. While ditching digital distractions sounds freeing, it can actually trigger unexpected emotional challenges that catch most people off guard. We’ll break…
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Can’t Focus for More Than 2 Mins? Here’s How to Reclaim Your Attention
Can’t focus for more than 2 minutes? In this episode, discover practical ways to rebuild your attention and feel more present. Here is what you'll learn how to do: Break free from formulaic, binge-worthy content. Swap endless reels and series for long-form content—slow-paced movies, deep podcast...
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Information Overload is Rotting Your Brain - Here's How to Gain Knowledge Without Feeling Lost
Hey guys, we had a little hiatus recently as we were focusing on other projects outside of our podcast. We are back on schedule now and will be releasing more episodes in the coming weeks! Enjoy! In this episode of Unplug, we take a step back from the endless pursuit of knowledge and ask: are we...
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Is Your Smartphone Too Smart? 3 Tech Tricks to Make Your Phone Less Tempting So That You Can Reclaim Focus
In this episode of Unplug, we ask a simple question: is your smartphone too smart for your own good? With endless notifications, dopamine-triggering apps, and addictive design, it’s no surprise many of us struggle to stay focused. But the good news? You don’t need to throw your phone away to take...
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Why It Feels Lonely To Go Offline: Recognize these Social Cues and FOMO Traps To Be Happy In Real Life
Feeling that unexpected pang of loneliness the moment you step away from your screen? You're not alone in facing this digital dilemma. While social media promises constant connection, the act of disconnecting can feel isolating. But what if this initial challenge is actually the first step toward…
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How Gaming Got Rebranded as a Wellness Habit — Here’s How to Game Without Losing your Focus
In this episode of Unplug, we explore how gaming has become normalized in today's culture, yet often fails to address the slippery slope toward time-wasting and lost productivity. What starts as harmless escapism can easily turn into gaming addiction and obsessive behavior if left unchecked.…
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Your Phone is Stealing 2 Months a Year — Here’s How to Get Them Back.
Ever wondered how many months you lose on your phone each year? In this episode, we look at the actual numbers and reveal how much time is wasted each year collectively on phones. These numbers are unfathomable and appalling and we teach you how to get your time back. Here is what you'll learn…
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Your Happiness Is Contagious—Spread It, Don't Let Social Media Steal It
Did you know your happiness can actually impact the people around you—sometimes up to three degrees of separation? In this episode, we break down the science of emotional contagion and explore how social media might be blocking the natural flow of joy. If you've been feeling more drained and...
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Can't Feel Pleasure Anymore? Discover How to Reclaim Your Happiness
Do you ever feel like life has lost its color, and even the things you once loved don’t bring you joy anymore? You’re not alone. In this episode, we uncover why anhedonia is becoming more common, the hidden science behind true happiness, and—most importantly—how to reclaim your sense of joy. Stay...
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Dating Apps Are Designed to Keep You Swiping—Not to Help You Find Love
Dating Apps Are Designed to Keep You Swiping—Not to Help You Find Love In this episode, we dive into how dating apps are manipulating users to keep swiping rather than fostering meaningful connections. You'll learn: How dating apps gamify relationships to increase user retention, making you feel...
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Patience Is a Virtue, But Instant Gratification Is Winning—Practical Steps to Regain It
In this episode, we explore how modern technology has eroded our patience and what steps you can take to regain it. You'll learn: How the rise of fast internet has created an impatient generation, making it harder for people to stay focused and delay gratification. Why fast-loading pages and...
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The Boredom Paradox: Endlessly Bored in an Age of Endless Entertainment
In a world overflowing with entertainment, why do so many people—especially young adults—still feel bored? The constant stream of digital stimulation may actually be dulling our ability to enjoy life’s simpler pleasures. In this episode, we break it all down: How overstimulation from social media...
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Why Are Schools Replacing Books with Computers in Grade 5?
Are Kids Using Computers in School Too Soon? In many schools across Canada, children as young as Grade 5 are now using computers in the classroom instead of traditional books. Is this a step forward for education, or are we rushing into digital learning too soon? In this takeaway, we explore the...
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How 2007 Redefined Our Brains Forever
In just over a decade, smartphones have completely reshaped our brains and the way we live. We went from exploring the world through play to being glued to screens. Our childhoods changed, our attention spans shrank, and our ability to focus eroded. But here’s the good news—you can take back...
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New Harvard Study: AI Chatbots Reduce Loneliness
Loneliness is at an all-time high, and a new Harvard study reveals that AI chatbots might be easing the burden. As more people—especially men—turn to AI for companionship, the question remains: Is this a real solution or just a temporary fix? In this episode, we break it all down: The growing...
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What To Tell A Friend That Sends You Too Many Videos or Memes
What To Tell A Friend That Sends You Too Many Videos or Memes Does your friend flood your inbox with memes, reels, and random videos—so much that it’s starting to feel overwhelming? You don’t want to hurt their feelings, but you also don’t want to spend half your day watching clips you didn’t ask...
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5% of the World Is Addicted to a $5.82 Trillion Industry
Millions are addicted to online shopping, fueling a $5.82 trillion industry—are you one of them? Compulsive Buying Disorder (CBD) is a real issue, and social media is making it worse. Platforms are designed to trigger impulse purchases, keeping you stuck in a cycle of mindless spending. But you...
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The Diddy Case Is Changing Who Controls the News—Here’s How
The Diddy case is shaking up the world of social media, and with it, a new breed of influencer is emerging. In this takeaway, we dive into how the Diddy case is redefining who gets to control the narrative and how influencers are using breaking news to shape public opinion. The game has changed,...
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Why You Can’t Stop Caring About Celebrity Drama (Blame Social Media)
Celebrity drama is designed to keep you addicted—and social media has turned it into a never-ending spectacle. Think about it: Why do you know every detail of a celebrity breakup but barely remember what you ate yesterday? It’s not an accident. Social media has weaponized celebrity gossip…
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From Bluesky to “Redsky”: How Bluesky & Truth Social Are Turning Social Media Into Echo Chambers
In this episode, we delve into the evolving landscape of social media platforms, focusing on Bluesky and Truth Social. We explore how these platforms have transformed into echo chambers, attracting users along ideological lines, and examine the strategies they employ to leverage political...
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A Dangerous Trend is Happening, and the United States President is Taking Part
Formerly a crypto skeptic, Donald Trump has now launched his own cryptocurrency—but is this just another political stunt or something more concerning? In this episode, we break down the risks of high-profile figures backing digital assets, the potential for presidential-level pump-and-dumps, and...
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Elon Musk Tweets 67 Times Per Day – Is He Addicted to His Own Platform?
Elon Musk is one of the most active users on X, tweeting dozens of times a day. But is his extreme engagement just part of his strategy, or is he addicted to his own platform? In this episode, we explore how Musk's behavior influences users, the impact of algorithm changes, and whether his…
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Takeaway #7: Key Opinion Leaders - The New Influencer Hierarchy on Social Media
In this short takeaway from our latest podcast episode, we explore how Key Opinion Leaders (KOLs) are transforming the social media landscape. With platforms like Rednote gaining traction, a new influencer hierarchy is emerging—one that prioritizes trust, expertise, and genuine connections over...
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The US Is Finally Unplugging From TikTok—Or Is It?
In this episode, we dive into one of the most controversial and talked-about topics: the TikTok ban in the United States. We discuss the reasoning behind this move, its implications for social media addiction, and whether other countries should follow suit. Here is what we talked about in this...
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Takeaway #6 - Facebook Fueled the Genocide of the Rohingya People
In this takeaway of UNPLUG, we explore the role Facebook played in the genocide of the Rohingya people in Myanmar, focusing on how its platform was used to spread hate and incite violence against this minority group. Learn how the presence of social media in the country fueled one of the most...
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BREAKING NEWS: You’re Probably Addicted to This
In this episode of UNPLUG, we break down the shocking reality of how the news is designed to hook you into emotional manipulation, incomplete information, and echo chambers. Discover the truth behind sensational headlines and how social media platforms amplify the cycle. First takeaway: The news…
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Takeaway #5: How Sharenting Reflects the Epitome of Neuroticism Online
In this takeaway of the podcast, we dive into the growing trend of "sharenting," where parents share every detail of their children’s lives online. While it might seem harmless or even endearing, this behavior often reveals deeper issues rooted in parental neuroticism. We explore how sharenting…
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If You Have This Personality Type You Might Have Social Media Addiction
Could your personality be the key to understanding why you’re hooked on social media? In this episode, we explore the fascinating connection between personality traits and social media addiction. Here’s what you’ll learn: Why neurotic people are more likely to struggle with social media addiction…
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ABOUT THIS SHOW
In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? People spend on average 3-4 hours daily on their phones leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will help you to overcome these issues.Here’s what you’ll learn:1) The dangers of the online world and other emerging technologies2) How tech companies prey on our attention, and how to reclaim your focus3) Strengthen real-life relationships by balancing your digital and offline life
HOSTED BY
Curiousaholic Media
CATEGORIES
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Frequently Asked Questions
How many episodes does UNPLUG: Break Free From Digital Addiction have?
UNPLUG: Break Free From Digital Addiction currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNPLUG: Break Free From Digital Addiction about?
In a world full of distractions, have you ever wondered what’s quietly draining your focus and pulling you away from meaningful connections? People spend on average 3-4 hours daily on their phones leading to 70% more procrastination, a 50% drop in focus, and weaker relationships. This podcast will...
How often does UNPLUG: Break Free From Digital Addiction release new episodes?
UNPLUG: Break Free From Digital Addiction has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNPLUG: Break Free From Digital Addiction?
You can listen to UNPLUG: Break Free From Digital Addiction on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNPLUG: Break Free From Digital Addiction?
UNPLUG: Break Free From Digital Addiction is created and hosted by Curiousaholic Media.
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