How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift

To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.Hit follow & subscribe, and why not leave a rating too?Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/Check us out on Instagram: https://www.instagram.com/headstrongpodcast/The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348 Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.