How Grief Shows Up in the Bedroom — and What to Do About It

Navigating Life's Complexities: A Deep Dive into Grief and Resilience with Edy NathanEdy Nathan, a licensed and certified sex therapist with extensive training in EMDR, hypnotherapy, and Family Systems, discusses her approach to understanding and living alongside grief. With decades of experience, she helps individuals navigate their pain with self-compassion and resilience. Nathan, an expert in grief and sexual grief, talks about the significance of viewing grief as a dance of self-discovery rather than a linear process. The conversation explores the developmental and traumatic aspects of grief, the concept of sexual grief, and the Liberation Protocol she developed to help others find their own healing. Nathan also delves into her personal experiences, the physical and emotional impacts of grief, and how she maintains her own emotional well-being. The dialogue highlights the importance of community, empathy, and embodied curiosity in the grieving process.00:00 Introduction to Edy Nathan01:11 Early Life and Sensitivity02:55 Understanding Grief and Trauma07:55 The Role of Theater in Edy's Life11:31 Transition to Therapy and Personal Loss15:08 Combining Theater and Therapy19:10 The Concept of Sexual Grief22:05 Physical and Emotional Aspects of Grief35:24 The Liberation Protocol38:41 Empowering Clients for Self-Healing39:05 Embodied Curiosity: The First Step to Liberation39:38 Somatic Work and Anxiety41:52 Reframing Negative Cognitive Messages42:39 Exploring Grief and Unresolved Relationships43:31 Changing Neural Pathways Through Somatic Exercises45:04 Understanding Sexuality and Intimacy55:19 Menopause and Sexual Grief01:01:30 Guilt and Grief: Navigating Complex Emotions01:05:39 Transition and Legacy in Grief01:11:01 Self-Care and Emotional Wellbeing01:13:27 Concluding Thoughts and Future Aspirationshttps://edynathan.com/https://www.linkedin.com/in/edy-nathan/https://www.instagram.com/edynathan/https://www.facebook.com/EdyNathanPsychotherapy/https://edynathan.substack.com/