How Guilt and Shame from childhood trauma destroys us from within 2/4

In the second episode of our 4-part series on childhood trauma, we dive into two of the most challenging emotions that stem from early traumatic experiences: guilt and shame. These distorted emotions often take root in childhood and follow us into adulthood, quietly undermining our self-worth, relationships, and overall mental health. We’ll explore how early life experiences shape deep-seated guilt and shame, transforming them from regular emotions into harmful, self-sabotaging beliefs. Together, we’ll break down the key differences between guilt and shame, uncover their psychological effects, and discuss practical strategies to heal, practice self-forgiveness, and ultimately break free from these burdens. Whether you’re on a personal journey of healing or supporting someone through theirs, this episode offers the tools to let go of guilt and shame and reclaim your sense of peace and worth. Tune in to continue your healing journey!