THE ANNA ROSE PODCAST

Episodes

1. 8

   Parenting Advice: Breaking Through Emotional Barriers

   Do you find yourself thinking, "One of my children is just so different from the rest"? Parenting a child who is angry, closed off, or constantly on edge can feel overwhelming. In this episode, we dive into the challenges parents face when raising a child who seems to struggle emotionally or...

   Dec 25, 2024

   10m
2. 7

   What does forgiveness mean?

   In this episode, we explore the true essence of forgiveness—what it is, what it isn’t, and why it’s so powerful. From letting go of grudges to finding peace within ourselves, we dive into how forgiveness can transform relationships and inner healing.

   Nov 12, 2024

   4m
3. 6

   Wounded Masculine Energy

   Explore the signs of wounded masculine energy and learn empowering strategies to heal, restore balance, and embrace a more authentic, healthy version of masculine energy.

   Oct 31, 2024

   14m
4. 5

   The Wounded Feminine Energy: Discovering transformation

   In this enlightening episode, we dive deep into the concept of ''the feminine energy''—an essential aspect of the human experience that often goes unappreciated. Remember in all of us, we harness both masculine and feminine energy. Join us as we explore the origins and manifestations of this...

   Oct 24, 2024

   11m
5. 4

   Identifying the blocks that prevent us from love and happiness in adulthood 4/4

   In this last episode, finishing up our childhood trauma series, we’ll explore the profound impact that childhood trauma has on love and relationships in adulthood. Traumatic experiences in early life can create deep-rooted emotional scars that affect how we connect with others, trust, and form...

   Oct 17, 2024

   12m
6. 3

   The challenges of being a 2nd Generational child of immigrant parents 3/4

   In the third episode of our 4-part series on childhood trauma, we focus on the unique challenges faced by second generation children of immigrant parents. These children often find themselves oppressed by their parents' high expectations, often rooted from cultural traditions, while trying to...

   Oct 17, 2024

   15m
7. 2

   How Guilt and Shame from childhood trauma destroys us from within 2/4

   In the second episode of our 4-part series on childhood trauma, we dive into two of the most challenging emotions that stem from early traumatic experiences: guilt and shame. These distorted emotions often take root in childhood and follow us into adulthood, quietly undermining our self-worth,...

   Oct 17, 2024

   17m
8. 1

   Childhood Trauma: Parts of our past that can still haunt us 1/4

   Welcome to the first episode of our 4-part series, where we get to explore the different facets of childhood trauma. In this opening episode, we'll introduce you to what childhood trauma looks like and uncover the subtle yet powerful ways it can manifest into our adulthood. We’ll discuss how...

   Oct 17, 2024

   14m