How Healing Past Traumas Can Break the Shame Cycle

In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work. Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and what it means to live shamelessly and authentically. Listeners will hear a unique perspective on the positive role of shame, the importance of embracing every emotion, and how taking responsibility for our own healing can ripple out to future generations. Tune in for inspiring stories, practical transformation methods, and wisdom on living boldly in your truth - plus, learn how to connect with Dr Legard for one-on-one guidance. Biography: Dr Lil has a post graduate degree in theatre directing from the VCA, Melbourne, and worked in the theatre for over 20 years before starting her journey to eShe now helps ambitious speakers and communicators release self-sabotaging patterns, nexts, physically and digitally.25 years ago she was on the Stand-up stage and loved it. She loved from the audience when it hit, and when it didn't hit she was crushed. It was a perpetual roller coaster. This is when she choose to take a long break to develop spiritually. To learn more about Dr Lill's work you can find her here: https://www.lill-legard.no/omlilllegard​​https://www.instagram.com/lill_legardhttps://www.facebook.com/levintuitivt/