Shame-less Stories

In this inspiring episode, Delahrose Roobie Myer takes us on a profound journey of healing, alchemy, and self-acceptance. She shares how she transforms shame into strength, harnesses the power of stories, and uses ancient wisdom to support both personal and collective awakening. Delahrose delves into the true meaning of alchemy as an energy and transformational process, emphasising the importance of owning and sharing one’s shadow and weaknesses. She discusses how life’s challenges, including trauma and betrayal, can become catalysts for growth, and highlights the role of grief and writing in turning pain into wisdom. Listeners will gain insight into the “witch wound” and the power of individual strength, as well as the significance of deep listening, intuition, and embracing eccentricity. Delahrose also explores modern society’s constructs and the importance of self-development, using astrology and symbolism to understand personal story contracts. She introduces the concept of stabilising the internal grid to influence external harmony, offering a unique perspective on personal transformation. Throughout the episode, Delahrose shares personal alchemy stories, from childhood trauma to awakening, and discusses overcoming shame rooted in societal stigmas and early childhood conditioning. She candidly talks about traumatic experiences and the journey of healing after assault, moving through shame of not fitting in or achieving societal standards, and reinventing oneself after marriage, divorce and life upheavals.Delahrose’s narrative is a testament to the power of surrender and walking through grief, navigating legal battles, health crises, and deeper inner work with astrology. She emphasises the importance of solitude and deep reflection in alchemical transformation, embracing grief, and expressing through writing and storytelling. Her creation of “Fatima’s Alchemy” exemplifies turning pain into wisdom through fables, highlighting the significance of transmuting stories and internal shadow work. Listeners are encourage to embrace eccentricity, intuition, and the evolution of societal acceptance, allowing space for deep learning and respecting soul contracts. Delahrose underscores the importance of humour and the trickster energy in societal awakening and signs of collective transformation, exposing shadows and stepping into freedom. Her final words of wisdom focus on stabilising the internal grid as a path to external harmony, being the bridge, and anchoring the light within.  Bio Delahrose works with people during periods of upheaval to help them orient themselves, clarify what is happening beneath the surface, and make grounded decisions rather than reactive ones. Her work sits at the intersection of environment, personal renewal, and symbolic insight. Through Home Makeovers - including layout and colour consultations offered both in person and online - she helps people reshape the spaces they live in so their homes support the life they are moving into. Alongside this, she offers Renewal Coaching and Oracle Astrology Mapping, a process that looks at timing and alignment so clients can navigate transitions with greater clarity. She is the author of Fatima’s Alchemy: A Treasure to Behold, available now. Her work can be followed on Instagram at @fieldwhispers and @fatimasalchemy and on her website https://www.delahrose.com/ “I work with people during periods of upheaval to help them orient, clarify what’s happening beneath the surface, and make grounded decisions rather than reactives ones.” - Delahrose Roobie MyerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw

In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holistic community builder. She opens up about the personal challenges she faced, including overcoming the shame associated with leaving a traditional job and navigating her fertility journey. Adele emphasises the power of community support in fostering mental and emotional well-being, sharing how it played a crucial role in her healing process. Throughout the episode, Adele discusses the importance of mindset shifts and self-compassion, particularly in dealing with grief and body image issues. She highlights the significance of creating diverse community spaces that cater to different needs and how social media can be a powerful tool for connection and support. Adele also shares her personal experiences with IVF and the shame she felt around medication, offering insights into how womb healing and embracing divine timing have been pivotal in her life transformations. Her story is a testament to the unexpected power of community in overcoming personal and emotional challenges. Listeners are encouraged to connect with Adele through her social media platforms and join her holistic community initiatives. This episode is a heartfelt invitation to embrace authenticity and courage in the face of life’s transitions. Bio Adele’s journey into healing began as a personal quest to better understand and manage her own energy. She trained for two years at the Harry Edwards Healing Sanctuary, completing over 100 healing sessions as part of her qualification. This immersive experience gave her a strong foundation in the subtle dynamics of energy and the confidence to support others on their path to wholeness. Today, Adele offers one-on-one Sound Therapy and Intuitive Energy Healing sessions, blending years of hands-on experience with advanced training in Angelic Reiki and Rahanni Celestial Healing — modalities she now also teaches. Her sessions are deeply intuitive, uniquely tailored, and held in sacred trust, guiding clients to reconnect with their inner stillness, clear energetic blockages, and awaken their natural capacity to heal.Instagram: https://www.instagram.com/awaken_within_with_adele?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: awakenwithinwithadele.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-shame-less-stories-podcast--6513792/support.The Shameless Stories Podcast is a space for real, raw conversations about moving from shame to shamelessness.Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives.Whether you’re seeking inspiration, community, or practical tools for personal growth, The Shameless- Stories Podcast will inspire you to rewrite your story - one episode at a time.www.iamsarahlloyd.com#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #ADHD #Autism #entreprenuership #womeninbusiness #transformation #midlife #healing

In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her personal experiences of moving from a life of conformity to one of authenticity, offering listeners practical advice on cultivating self-acceptance and living without shame. The discussion covers how childhood and societal judgements shape our self-image and the empowering role of storytelling as a legacy. Lizzie emphasises the importance of setting both internal and external boundaries to maintain authenticity and challenges listeners to investigate their people-pleasing behaviours. She also highlights the significance of creating meaningful connections and proudly expressing one’s individuality. Throughout the episode, Lizzie provides practical exercises to help listeners to investigate their people-pleasing behaviours. She also highlights the significance of creating meaningful connections and proudly expressing one’s individuality. Throughout the episode, Lizzie provides practical exercises to help listeners reclaim their inner circles and set healthy boundaries. The conversation touches on the role of judgement in shame and offers strategies to detach from others’ opinions. Lizzie’s insights encourage listeners to embrace their unique stories and strengths, ultimately shining shamelessly in their true colours. Bio: Lizzie Moult is an Australian-born artist, author, and speaker based in the Scottish Highlands. Inspired by rugged landscapes, ancient folklore, and shifting light, her evocative paintings and fine-art prints explore the meeting point of nature, intuition, and beauty. Her work invites viewers to reconnect with their own sense of wildness and creative self-trust. Alongside her studio practice, Lizzie is the author of F*ck Approval, You Don’t Need It, championing the courage to follow the dreams that call us. Instagram: https://www.instagram.com/lizzie_moult?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Facebook: https://www.facebook.com/lizziegmoult/Website: lizziemoult.com LinkedIn: https://www.linkedin.com/in/lizziemoult/

In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to becoming a belief coding facilitator, coach and author. She reflects on personal experiences of marriage breakdown, divorce, and periods of intense emotional hardship, revealing the deep challenges that shaped her path. Sophia delves into the practice of belief coding, explaining how it allows individuals to access and reprogram the subconscious mind, reshaping limiting beliefs and patterns that hold them back. She also explores the role of past life healing and womb memories, showing how confronting these hidden layers can lead to profound emotional release, self-acceptance and inner freedom. Throughout the conversation, Sophia offers practical tools for overcoming shame, anxiety, and self-worth issues, emphasising that healing oneself creates a ripple effect that benefits families and future generations. She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life.  She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life.Listeners also get a glimpse of her upcoming book, She Reclaims She Rises, which embodies her mission to help people reclaim their power. The episode is filled with empowering strategies for setting boundaries, cultivating self-love, and stepping fully into one’s personal power, inspiring everyone to rise above their challenges and reclaim their lifeSophia is a spiritual Self-Love and Confidence Coach, Hypnotherapist, and Belief Coding Facilitator who helps women reinvent themselves after divorce and separation. She supports women in healing low-self worth, releasing limiting beliefs, and breaking free from self-doubt so they can step into confidence, empowerment and inner peace. After experiencing her own painful divorce, Sophia underwent a profound spiritual awakening that transformed her life and inspired her to found Full Potential Coaching with Sophia. With a professional background in social housing management and supporting women fleeing domestic abuse, she brings both lived experience and deep compassion to her work. Sophia combines subconscious healing techniques such as hypnotherapy and Belief Coding with spiritual practices, including the Law of Attraction , manifestation and principles of quantum physics. A single mother of three and founder of children’s dance school MF Dance (West) LLP, she is passionate about helping women unlock their full potential and create the life they truly deserve through 1:1 coaching and transformative healing sessions. Email [email protected] - Facebook Sophia Lorraine                           Instagram - Instagram sophia_lorraine_fullpotential

Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chemistry - and how medication like GLP-1 is reshaping mental health and weight loss. In this eye-opening episode, Vivienne Joy takes us on her raw journey from childhood trauma and addictive behaviours to breakthrough moments with revolutionary weight loss medication. She reveals how powerful stories of shame can hold us hostage and how shedding that shame can unlock genuine freedom, joy and purpose. Vivienne shares her unfiltered experiences with food addiction, gambling, depression, and her recent transformation using hormonal medications, offering a rare look into the science behind changing your brain and body. This episode is perfect for anyone feeling stuck in cycles of shame, addiction, or weight struggles - and for those curious about the cutting-edge science changing lives today. If you’re seeking genuine inspiration, practical insights, and a fresh perspective on health and happiness, this conversation is your wake-up call. Vivienne Joy is a mindset researcher, educator, and advocate for authentic transformation. Her openness about her own battles and triumphs empowers others to embrace their truth and take control of their wellness journey. Whether you’re exploring new health solutions or just craving a dose of raw honesty, this episode will challenge what you think you know about healing, happiness, and the power of your own story. Hit play and discover how freedom lives on the other side of shame. Instagram: viviennej0yWebsite: https://viviennejoy.com/LinkedIn: https://www.linkedin.com/in/viviennejoy/ YouTube: https://www.youtube.com/@viviennejoy

Most women carry shame in their bodies - and uncovering it changes everything. Trudy Simmons reveals how embracing vulnerability transformed her life after profound loss, unlocking authentic confidence and resilience. This conversation might just help you shed the masks, heal your relationship with shame, and show up fully as your true self. In this episode, you’ll discover how a pivotal moment - losing her sister and leaving corporate - sparked a life changing shift from armour to authenticity. Trudy shares her raw journey of grief, shame, and the courage it took to let vulnerability be her strength. Her story proves that healing isn’t about fixing the past but about rewriting how you show up today. We break down powerful insights like Brene Brown’s approach to shame, the physical manifestation of emotional pain, and the importance of community for women in midlife and entrepreneurship. You’ll learn practical tools for recognising and releasing shame, plus how to build resilience when things fall apart. Trudy’s story offers a blueprint for anyone ready to step into their truth, ditch the masks, and thrive. This episode is perfect for women navigating midlife, entrepreneurs battling shame, and anyone seeking liberation from emotional baggage. If you’re tired of hiding your true self and ready to feel whole, this conversation will ignite your courage to shine authentically. With decades of experience creating safe spaces for women and a story of extraordinary healing. Trudy Simmons is a networker, coach, and founder of the Doubtless Movement. Her journey from trauma to empowerment offers invaluable lessons on vulnerability, resilience, and self-love. Tune in and discover how embracing your shame can set you free - and how your most authentic self is waiting to be revealed. Don’t miss this inspiring, transformative episode. Bio Trudy Simmons is a dynamic and resilient business coach, mentor, and speaker who transforms self-doubt into decisive action. Drawing on her inspiring journey of overcoming challenges, Trudy combines grit, positivity, and hard-earned experience to empower women to discover their true potential and thrive. As the founder of The Daisy Chain Group (est 2010) and the creator of signature programs like The Accountability Club, The Happy Business and Doubt-less, Do More, Trudy specialises in bringing clarity, accountability, and lasting change to her clients. Her unique approach helps women break free from mental barriers and build businesses and lives they love. An engaging speaker, author, and podcast host, Trudy is celebrate for her ability to connect with audience in a deeply empathetic and motivating way. Her infectious energy and practical insights inspire individuals to take bold steps forward and believe they can achieve what they set their minds to. Website: www.thedaisychaingroup.com Contact: [email protected] 

Most women don’t realise the incredible power they hold to rewrite their own stories - until they face their deepest struggles. Sarah Hoyle’s journey from trauma, physical pain and loss of confidence to reclaiming her life will inspire you to see your struggles as the catalyst for transformation. In this raw and inspiring episode, Sarah shares her personal battle with a traumatic birth, chronic bladder issues, and mental health challenges that left her feeling hopeless and weak. Instead of spiralling into victimhood, she uncovered the profound truth: change begins with your mindset. Sarah reveals how shifting her perspective and embracing holistic healing methods unlocked the strength she never knew she had - from EFT tapping to meditation and redefining boundaries with herself and others. You’ll discover actionable insights like the ACT framework - acknowledging your inner monologue, challenging limiting beliefs, and transforming your self-perception. Sarah explains how to stop giving your power away to society and professionals, and start trusting your own intuition. Her story demonstrates that even the worst circumstances can serve as the springboard for a life of purpose, confidence and authenticity. This episode is essential listening for women feeling overwhelmed, stuck or undervalued - especially those navigating motherhood, health struggles, or career doubts. If you believe your past pain can be the foundation for your greatest growth, tune in now. Sarah’s journey proves that one transformation starts with ONE decision: to trust yourself and take your power back Sarah Hoyle is a transformational coach and holistic healer, dedicated to empowering women to step into their true potential after life’s toughest blows. Her mission is to show that hope and renewal are always possible when you believe in your inner strength. Ready for a mindset shift that could change your life? Hit play and start your journey toward authentic confidence today. 

In the latest episode of Shameless Stories, Heather Francis invites us into a world where the beauty of real life and vulnerability takes centre stage. As women navigate the complexities of midlife, Heather shares her insights on overcoming the pervasive nature of shame and the profound importance of celebrating our achievements. With humour and grace, she encourages us to embrace the messiness of life. Midlife is often accompanied by chaos - unexpected deliveries, background noise, and the constant juggle of responsibilities. Yet, within this chaos lies authenticity. Heather discusses how shame can manifest in our daily lives and offers ways to normalise and overcome it, reminding us that sharing our accomplishments is vital for boosting confidence and self-worth. This episode delves into the shifting landscape of social media, where the move from polished perfection to raw authenticity has fostered genuine connections. Heather highlights the power of storytelling as a tool to reduce loneliness and build deeper relationships. She also addresses the challenges of navigating friendships, offering tips on fostering true connections and overcoming hurdles. As the world continues to adapt post-COVID, Heather reflects on how the pandemic expanded our digital networks and the lessons learned from this new era of connectivity. She emphasises the importance of owning our stories, celebrating our wins, and moving beyond superficial conversations to find our true voices. This episode is a heartfelt reminder that life, in all its messiness, is glamorous. Meaningful connections are born from authenticity, and as we journey through midlife, our stories and voices matter more than ever.

Fanny Snaith’s journey to financial freedom is a compelling narrative of overcoming shame and redefining her relationship with money. By confronting her past and embracing a playful approach to financial wellbeing, Fanny has transformed her life. This episode delves into her personal story, offering powerful frameworks and practical tools designed to help you shift your money mindset and embrace abundance. Fanny’s early experiences with money were deeply intertwined with shame and self-worth, rooted in childhood trauma, The impact of her family history and societal narratives shaped her money stories, influencing her financial behaviours and decisions. Through the metaphor of “Indiana Jones,” Fanny frames finances as an adventurous journey, encouraging a more engaging and less daunting perspective. Central to her approach are the Seven Cs of navigating financial freedom: Curiosity, Courage, Compassion, Commitment, Clarity, Confidence and Creativity. These principles guide individuals in their financial journeys, alongside understanding the eight money archetypes, Fanny provides practical steps to separate identity from story and reprogram limiting beliefs. Moreover, Fanny emphasises the importance of open conversations about money to dissolve secrecy and shame. She offers tools for shifting shame and cultivating a healthy partnership with money , empowering listeners to rewrite their financial narratives and embrace a future of abundance. Website : https://fannysnaith.com/ Instagram: @fannysnaith.cmcFacebook: @fsnaithcmcLinkedIn: Fanny Snaith - Money Coach and Mentor

In this enlightening episode, transformational life coach Adam Tallamy delves into the pervasive and often misunderstood emotion of shame. He shares his personal journey, exploring how shame has impacted his life and the lives of many others. Adam discusses the roots of shame, tracing it back to past lives and ancestral patterns, and emphasises the importance of addressing even the smallest triggers to access deeper layers of shame. Listeners will learn about the corrosive nature of shame and its significant impact on personal success and growth. Adam offers practical strategies for building inner safety and self-worth, which are crucial for overcoming shame. He also highlights the role of burnout as a wake-up call and turning point in one’s life, sharing tools that can be used to work through shame between coaching sessions. The episode also touches on the societal aspects of shame, exploring how it is used for control and manipulation. Adam offers a free one-to-one coaching taster session to help individuals begin their journey of overcoming shame. Throughout the episode, key topics such as the connection between shame and control, the importance of addressing surface issues, and the ongoing journey of personal development are discussed. Adam’s insights provide a roadmap for listeners to understand and release the shame that may be holding them back, ultimately leading to a more fulfilled and confident life. BioAdam Tallamy is one of London and the UK's leading Life CoachesHe's also a Transformational speaker and Teacher. Based in London, UK, for over a decade Adam has helped hundreds of clients from all over the world get what they want. His work gets to the deeper root causes of what's blocking a person, helps them overcome their current challenges to build a foundation capable of receiving what they want up to and including their true life purpose.He believes shame is the most corrosive of emotions and that it blocks success and happiness far more than people realise.Adam is in the process of finishing a book about manifestation which is due to go live in October 2025.Adam is currently offering prospective clients a free, zero-obligation 121 taster session to see if this work is for you and if the fit is right.You can contact Adam via his website at www.adamtallamy.com or connect with him across social me

In this engaging episode, Sarah Lloyd sits down with holistic style coach Christina Avram to explore the transformative power of clothing and self-expression. Christina shares her journey from personal styling to coaching, driven by a passion for empowering women through fashion. The conversation delves into how clothing choices can significantly impact confidence, visibility, and self-worth, especially for women navigating midlife and beyond. Christina opens up about her childhood experiences with shame and how they shaped her approach to style and self-expression. She emphasises the importance of dressing intentionally and comfortably, aligning one’s wardrobe with their authentic self. Listeners will find practical advice on gradually incorporating colour and boldness into their wardrobe, as well as insights into the concept of wardrobe evolution and a holistic approach to style. The episode also tackles overcoming shame and gatekeeping among women, building trust, and celebrating individuality. Christina discusses the role of social media and the role of social media and the importance of staying true to oneself amidst comparison. She encourages embracing discomfort as a catalyst for growth and success, offering actionable steps for women over 40 to step into their confidence and show up powerfully. Throughout the episode, Christina provides a wealth of knowledge on using style as a form of empowerment and self-expression, making it a must-listen for anyone looking to enhance their personal style and confidence. Instagram - queen.c111LinkedIn - linkedin.com/in/christina-avraam-b523a9a9TikTok - @bestylishbeseenYouTube - Christina Avraam @BeStylishBeSeen

In this episode of Shameless Stories, host Sarah engages with Sally Berg, the queen of pleasure, leading the menopause pleasure revolution. They explore the importance of pleasure as a birthright for women, especially those navigating perimenopause and menopause. Sally discusses the impact of stress and societal expectations on women's health, reframing menopause as a powerful rite of passage rather than a condition to be fixed. The conversation delves into the significance of mature women embracing their pleasure, breaking the cycle of shame, and the importance of feeling and grieving. They also touch on the power of the female body, pleasure activism, and the need for self-care in a world filled with challenges. The episode concludes with a call to action for women to reclaim their power and create a new narrative around menopause and pleasure. Bio Sally Berg is a female leadership and menopause coach supporting midlife women to rise into their best chapter yet. In her 60th year, she is all about busting myths about the ageing process for mature women and how to become empowered in our youth obsessed culture. Her new movement Mature Eros is here to share how the power of pleasure in the body helps navigate menopause with ease to have a vibrant sensual life! WEBSITE: www.mature-eros.co.ukINSTA: @mature.eros

In this episode of Shameless Stories, host Sarah engages in a deep conversation with Katie Oman, an author and women's empowerment coach. They explore the complexities of shame, the journey of multi-passionate entrepreneurship, and the importance of sharing personal stories. Katie shares her experiences with trauma, healing, and the significance of owning one's narrative. The discussion emphasises the power of vulnerability and the necessity of compassion towards oneself in the healing process. Bio Katie Oman is a women's empowerment coach, author, mentor, speaker and creative fire-starter dedicated to helping women reconnect with their inner strength, confidence and authentic voice. With a heart centred approach and dynamic energy, Katie guides women to rediscover their power, embrace their stories and step boldly into their purpose. Katie has authored nine books that explore self-love, empowerment, spiritual insight and personal transformation, including Happiness: Make Your Soul Smile (published by O Books) and has supported dozens of women to write and publish their own work through her Write Your Magic coaching program. Known for blending spirituality with practical motivation, Katie's work spans coaching, readings, writing, events and mentoring - all rooted in helping women access their creativity, intuition, and self-worth. Whether through one-to-one guidance or the stage, her mission remains clear: to ignite the fire within every woman she meets and help her remember who she truly is. Her clients and community describe her as a powerful catalyst for change - the kind of guide who meets you with authenticity, warmth, and a fierce belief in your potential.

In this episode of Shameless Stories, guest Dot Winter explores the multifaceted journey of spiritual healing, touching on personal experiences with shame, purpose, and the dynamics of distant healing. Dot shares her transformative path from struggling with mental health to discovering the power of Reiki and how it has shaped her life and work. The conversation delves into the importance of integrity in healing practices, the challenges of being a spiritual healer and a parent, and the significance of authenticity and curiosity in navigating life’s complexities. Dorothy “Dot” Winter is a trauma informed embodied energy healer, Reiki master, and spiritual facilitator based in the East Sussex countryside. With over a decade of dedicated experience working with energy. Dot creates supportive and transformative healing spaces that help people deepen their connection with themselves, release old patterns and nurture holistic wellbeing. Rooted in compassion and grounded in both traditional and contemporary healing practices. Dot’s work blends Reiki, embodied energy techniques, shamanic energy methods, breathwork, and light language to support emotional, physical and nervous system regulation. She is passionate about making healing accessible, respectful and trauma informed, believing that true transformation arises through safety, trust and authenticity. Dot offers bespoke one-to-one sessions, distant healing, Gua Sha & cupping holistic facials, and women’s circles and rites of passage that weave ritual, intention and community into the healing process. Her monthly circles explore mythic and elemental themes, offering participants meaningful connection, ritual and energetic nourishment. Whether through guided healing, group work, or training. Dot’s mission is to support others in expanding their hearts, reclaiming their power, and living with greater presence and self-awareness. https://www.dorothywinter.com/Instagram: https://www.instagram.com/_dorothywinter_healer/?hl=enFacebook: https://www.facebook.com/Dorothywinterspiritualhealer/?locale=en_GB

In this episode of Shameless Stories, our host Sarah Lloyd sits down with Holly McLoughlin, career coach, author, and co-founder of the Courageous Hearts Collective, to explore how shame shapes the way we work, live and define success. Together, they deep dive into the threads of shame that run through career paths, family expectations, and the labels we are given (or give ourselves). Holly shares her own journey from engineering to coaching, how she found the golden thread that sreclaiming our power. This conversation flows through: - Why labels like "career coach" or "engineer" carry both power and shame - Holly's personal story of leaving a "secure career and the shame that came with it" - How shame shows up in education, workplaces and family expectations - Permission to feel "difficult" emotions such as anger, grief, and even joy - Emotional literacy as the key to healthier workplaces and more meaningful lives - The collaborative process behind her book Permission Slips, Reclaiming Your Emotions - Why following joy, not labels, may be the truest career compass Holly offers exercises and reflections you can try right away, from identifying the "golden thread" that runs through your favourite projects, to naming emotions that often go unnoticed. She also shares how simply feeling our feelings can unlock transformation far quicker than we are led to believe. If you've ever felt boxed in by job titles, ashamed of leaving security behind, or silenced in your emotions, this episode is a powerful reminder that your story, and your feelings are valid.Connect with Holly & the Courageous Hearts Collective[courageous-hearts.com](https://courageous-hearts.com)Permission Slips: Reclaiming Your Emotions - available now at Amazon, WHSmith, and all major retailers.If this episode resonated, please share t, leave a review, and tag us with your reflections. Every story shared helps dissolve shame and creates space for more authentic conversations.

In this episode of Shameless Stories, host Sarah Lloyd speaks with Eli Natoli and shares her transformative journey from aspiring doctor to marketing strategist. Eli discusses her experiences with an abusive relationship, the complexities of finding purpose, and how her past has shaped her empathetic approach to business. The conversation emphasises the importance of self-identity, overcoming shame, and recognising that our life experiences contribute to our unique gifts and abilities. Eli encourages listeners to embrace their stories and understand that their paths may lead to fulfilling their purpose in unexpected ways. Bio Eli Natoli is an internationally recognised bestselling author, marketing strategist and sought-after speaker dedicated to helping purpose-driven entrepreneurs build businesses that are both profitable and true to their values. Instead of focusing on tactics that pressure or manipulate, she teaches entrepreneurs to build trust, deepen connection, and communicate with integrity so that their expertise resonates and converts naturally. Her work spans keynote talks, workshops, consulting and transformational coaching, empowering individuals to show up with clarity, confidence and lasting impact. Today, Eli continues to inspire and equip entrepreneurs worldwide to create meaningful work, build thriving communities, and drive sustainable business growth through authentic, service-oriented strategies.Instagram: https://www.instagram.com/eli.natoli/LinkedIn: https://www.linkedin.com/in/elinatoli/

Katrina Loukas is a social entrepreneur, author, and holistic wellbeing creative, and the founder of Lifehackers—an out-of-the-box people development company redefining how individuals and organizations grow.With a rare blend of science and soul, Katrina brings together her background as an advanced behaviour clinician and process-oriented psychotherapist with her expertise as a mathematician and statistical modeller. This unique combination shapes Lifehackers’ deeply democratic, human-centered approach, while ensuring its interventions and evaluations are as rigorous as they are transformative.Katrina knows data—and she knows heart—making her work both trustworthy and extraordinary.You can find Katrina on LinkedIn by searching Katrina Loukas.

Meet Marie Claire Ashcroft - photographer, authenticity strategist, and the force behind The Professional Rebel. With her trademark smile and infectious energy, you'd never guess her background in depression and low self-esteem. But it's exactly this journey that makes her approach so powerful - she's lived the transformation she guides others through. Using a potent combination of photography, coaching, and strategy, Marie-Claire guides creative entrepreneurs, change-makers, and unconventional thinkers in embracing their fullest, most genuine selves, find their own paths and define success on their terms. Her mission? To help you throw every carefully crafted mask and suffocating 'should' into the Fuck-It Bucket. Featured in Virgin Entrepreneur, Standard Issue Magazine, and the Counsellors Directory as a happiness expert, she's guided hundreds of people across the globe to step into their authentic power. Marie-Claire's unique approach combines deep empathy with refreshing irreverence, helping her clients develop unshakeable confidence and authority in their own right. Whether through her lens or her coaching, she creates a space where people can finally dare to be the "YOU-est" version of themselves - in both life and business. https://www.professionalrebel.co.uk/https://www.linkedin.com/in/professionalrebel/?originalSubdomain=uk

In this episode, Sarah chats with Rev. Edie Weinstein, LSW (aka Bliss Mistress), an 'opti-mystic' who inspires others to see their own beauty and discover their own answers. Edie is a writer, speaker, interfaith minister, reiki master, clown, and social worker with work featured in The Huffington Post, Elephant Journal, Beliefnet, and The Philadelphia Inquirer. Edie shows the healing power of laughter and joy. Join us as she shares her journey of creativity, spirituality, and embracing possibility. We talk about: - Finding humour and joy in life's challenges - How creativity and spirituality intersect - Discovering your own potential Note: This episode was recorded in Summer 2025, so some offers may no longer be available.

In this episode, Sarah chats with Tara Punter, business and mindset coach, #1 best-selling author and creator of The Thriving Business Woman about entrepreneurship, mindset, and personal transformation. Tara began her journey writing a blog for a new business and quickly found herself juggling roles in journalism, social media, and client growth. In 2017, a business owner asked her to teach them her social media secrets and she discovered her true passion: coaching. After facing financial struggles and hitting rock bottom, Tara invested in herself, attended a life-changing coaching retreat in Beverly Hills, and trained in NLP, Hypnotherapy, and Time Line Therapy. Today, she helps thousands of clients thrive, sells out her retreats, wrote a best-selling book, and built the life of her dreams. Join us as Tara shares how mindset transformed her business and her life - and how it can do the same for you. We talk about: - Turning entrepreneurial struggles into growth - The power of mindset in business and in life - Investing in yourself to create success Note: This episode was recorded in Summer 2025, so some offers may no longer be available.

On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire. Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom. A gentle, nurturing conversation about healing, self-care, and finding your own rhythm - perfect for anyone ready to reclaim their energy and sense of self. Biography Derbyshire-based Jo Dallis a pioneering Kinesiologist, Energy Alchemist and transformational healer who helps people break free from the invisible patterns holding them back from their fullest potential. Through her signature Four Sacred Keys Transformational Healing Journey, Jo guides her clients to dissolve deep-rooted ancestral imprints, release nervous system overboard, and unlock their soul's highest blueprint. Jo's work goes beyond emotional and spiritual transformation; it also addresses the physical body in profound ways. Many clients experience lasting relief from long-standing physical concerns alongside emotional and energetic breakthroughs, as their systems recalibrate at a cellular level. Drawing on 22 years of experience, Jo weaves together advanced kinesiology, energy medicine, and the mystical Violet Flame to realign the body, mind and spirit, restoring balance, vitality, and clarity. ​​https://www.transformationalhealing.co.uk/https://www.instagram.com/jodall_transformationalhealing/https://www.facebook.com/JoDallHealthKinesiology/

In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga. Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work. Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and what it means to live shamelessly and authentically. Listeners will hear a unique perspective on the positive role of shame, the importance of embracing every emotion, and how taking responsibility for our own healing can ripple out to future generations. Tune in for inspiring stories, practical transformation methods, and wisdom on living boldly in your truth - plus, learn how to connect with Dr Legard for one-on-one guidance. Biography: Dr Lil has a post graduate degree in theatre directing from the VCA, Melbourne, and worked in the theatre for over 20 years before starting her journey to eShe now helps ambitious speakers and communicators release self-sabotaging patterns, nexts, physically and digitally.25 years ago she was on the Stand-up stage and loved it. She loved from the audience when it hit, and when it didn't hit she was crushed. It was a perpetual roller coaster. This is when she choose to take a long break to develop spiritually. To learn more about Dr Lill's work you can find her here: https://www.lill-legard.no/omlilllegard​​https://www.instagram.com/lill_legardhttps://www.facebook.com/levintuitivt/

In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia. They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity. Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.Our key takeawaysShame is often internalised from childhood experiences.Understanding shame can help mitigate its power over us.Journalism can be a tool for authentic storytelling.Choosing the right journalist is crucial for sharing personal stories.Anhedonia is a significant yet often unrecognised condition.Naming emotions like anhedonia can empower individuals to seek help.Parenting approaches can perpetuate cycles of shame.Emotional intelligence is essential in both journalism and parenting.The inner critic can be reframed as a protective mechanism.Legacy is built through the stories we share and the lessons we learn.I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!Tanith is a parenting author and highly experienced award winning UK national newspaper journalist  - who writes broadly across the national press.Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world. She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on  'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages. Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'You can find out more about Tanith’s work here https://www.linkedin.com/in/tanith-carey#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #shame #parenting #midlife #shameless #gestalt #therapy #journalist #babybook #consciousparenting 

In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything. In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences. Ebonie delves into the concepts of guilt versus shame, the transformative power of human design, and the significance of self-acceptance. During our conversation we discuss the value of being unapologetic and encourages listeners to recognise their worth and the beauty within themselves.Key TakeawaysEbonie emphasises the importance of embracing one's differences.She discusses the impact of ADHD and autism on her life and work.Understanding the difference between guilt and shame is crucial for self-acceptance.Human design offers a unique perspective on personal identity.Self-acceptance is key to living a fulfilling life.Being unapologetic starts with recognizing one's right to exist.About: Ebonie Allard is a trailblazing personal growth facilitator dedicated to empowering Gen X and Millennial leaders and legacy-makers to live fully, love deeply, and lead authentically.As the creator of 'The Kismet Codes', 'Embody Your Design* 'Kismetflix' and 'The Value Filter', Ebonie blends transformational storytelling with profound tools like Human Design, Gene Keys, somatics, and energy alchemy. With nearly three decades of experience helping purpose-driven individuals align with their unique gifts, Ebonie specialises in turning overwhelm and disconnection into freedom and fulfilment.She offers a playful yet powerful approach to personal growth, guiding clients to reconnect with their true selves, embrace their shadows, and embody their full potential. Her mission is to help others craft a life they’re in love with; one rooted in joy, authenticity, and sustainable success. Discover more about her work and explore her tools for transformation at www.ebonieallard.com or follow her on Instagram @eboniealchemy#humanddesign #AuADHD #neurodiversity #transformation #podcast #storytelling #empowerment

In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way. After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout. Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully. Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks.  You can find more information about Emma and her work on her website.#PR #shameless #storytelling #mentalhealth #wellness #shame #heroinesjourney #selfimage #ADHD #transformationalNB: this recording happened in Summer 2025 so some offers may have expired. So do check out Emma's work for new updates!About Shame-less Stories Each week you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible . And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.

The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.She'll share her personal story regarding the juggle in mid-lifeFacing her own shame storyAnd passion for sharing storiesAbout Shame-Less StoriesShame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives. Whether you’re seeking inspiration, community, or practical tools for personal growth, Shame-less Stories will help you rewrite your story - one episode at a time.In each episode you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.Who are we talking to?I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible. And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.#storytelling #mentalwellness #shame #neurodiversity #overcoming shame #personal transformation #empowerment

Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is one of resilience, self-discovery, and breaking free from cycles of silence.Together, Sarah and Gemma explore:What shame really is and how it shows up in our bodies, minds, and businessesThe impact of late ADHD diagnosis and the shame of “feeling different” as a childHow both big trauma and “little” trauma create the same shame responses in the bodyThe link between entrepreneurship, visibility, and shame in the online business worldHow energy healing, somatic work, and mindset shifts can clear the weight of shameWhy breaking cycles of silence helps future generations live freer, shameless livesGemma also shares how she now supports entrepreneurs through The Lighthouse, blending strategy, energy clearing, and ethical business growth to help clients release shame, heal limiting beliefs, and thrive without comparison or judgement.If you’ve ever carried shame around who you are, felt “too much” or “not enough,” or struggled with visibility and worth in business or life, this conversation will resonate deeply. About Our Guest - Gemma WentGemma Went is an online business mentor, certified mindset coach, and energy practitioner. Through her company The Lighthouse, she helps entrepreneurs grow and scale consciously, combining strategy with deep healing work to create sustainable success.Check out Gemma’s website here: https://www.lighthouse.online/Follow Gemma on Instagram here: https://www.instagram.com/gemmawent/Fancy being on the show and/or part of the book? Connect with Host Sarah Lloyd through her website https://www.iamsarahlloyd.com/ and Instagram: https://www.instagram.com/iam_sarahlloyd/✨ If this episode resonated with you, please rate, review, and share Shameless Stories to help us reach more listeners ready to transform shame into empowerment. ✨ Follow us on Instagram: @shameless_stories_podcast https://www.instagram.com/shameless_stories_podcast/ and Facebook: @shamelessstories https://www.facebook.com/profile.php?id=61576989341131 to keep up to date with all things Shameless Stories, sneak peeks and more.

In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and acceptance.You’ll also hear about:How shame can be dismantled through honesty, safe spaces, and self-awareness.The societal expectations that can erode self-worth, and the liberation of letting them go!Life after an autism diagnosis, including sensory sensitivities, energy management, and embracing neurodivergent strengths.The gentle wisdom of Nine Star Ki and how it can support self-discovery, decision-making, and healing cycles.The tools, rituals, and mindset shifts that helped Lindsey navigate loss and rebuild her life with hope and joy.Guided by Love isn’t just Lindsey’s story, it’s a compassionate guide for anyone moving through heartbreak, life transitions, or the messy beauty of rediscovering themselves.Links & Resources:Buy Guided by Love on AmazonConnect with Lindsey and book a Nine Star Ki reading through her websiteYou can also connect with Lindsey on Facebook and InstagramWant to Share Your Shameless Story?Visit https://www.iamsarahlloyd.com or connect with Sarah on Instagram

In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a life that proves we can rewrite the narratives handed to us.Join us as we explore:Early school experiences and the shame of undiagnosed learning differencesHow she developed a “jester” persona to mask her strugglesDiscovering her unique strengths, including a photographic memory and heightened sensory awarenessThe turning point moment in a bookshop that sparked her writing journeyHow The Nightingale Who Lost Her Song became a symbol of making the impossible possibleRaising neurodiverse children and fighting for a better educational experience for themWhy society needs many ways of teaching, not a one-size-fits-all systemLiving shamelessly by owning your truth, no matter how different it looks“Stand still in something you’ve done that once felt impossible, and lean into it.” - Lizzie CantopherConnect with LizzieWebsite: https://www.lizziecantopher.comThe Nightingale Who Lost Her Song is available via Amazon, Waterstones, Gardners, and more!Instagram: https://www.instagram.com/lizziecantopher/?hl=enWant to Share Your Shameless Story?Visit https://www.iamsarahlloyd.com or connect on Instagram https://www.instagram.com/iam_sarahlloyd/

In this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to their truth, magic, and sovereignty.“Shame is the gatekeeper to our liberation. If we’re brave enough to meet it, it becomes the remedy.”If you loved this episode Leave a review, share with your coven, and tag us in your biggest takeaways. Let’s keep normalising the conversation around shame, magic, and power.Want to get in touch or share your own shameless story? Visit: www.sarahlloyd.co.uk or connect with Sarah on Instagram @iam_sarahlloyd✨ Shame shared is shame alchemised. Thanks for listening, and see you next week for another shameless conversation.More about Nicole:Nicole Barton is a Witch Midwife on a mission to help Secret Witches - aka secretly magical women who hide their power - to rebirth themselves and live their true destiny by expressing their unapologetic magic.  She does this by helping women to heal themselves, discover their gifts and heal the fear of expressing their authentic selves.Experiencing burnout as a child, and as an adult - and after visiting many healers in attempts to ‘ quick fix’ her ‘sensitivity’ - Nicole eventually came to see that her deep sensitivity was actually a gift that made her a powerful healer.  Through this, she realised that our wounds are, in fact, the place where we discover our gifts - and that learning to journey with healing ourselves (rather than outsourcing) - is a vital part of the ‘initiation’ of the ‘witch’; and a much needed part of the journey into ‘becoming’ a healer (for ourselves and others).  She now helps other sensitive souls who are born to be healers; to journey tenderly into the three steps required to actualise their gifts: learning to heal themselves (and especially reclaim their witchy Feminine soft-power, magic and wild expression), discover their unique gift in their wounds and express their healing remedy into the world.Through her Archetypal Apothecary™ path (which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul) - and with over a decade’s experience of being a healer - Nicole guides women to understand their soul’s plan and harness it to heal themselves so they can become the unapologetically magical healer witches their souls were born to be.See more from Nicole via her website:(www.nicolebarton.co.uk) and listen to her podcast The Secret Witch Show.Links🌹 Free Starter Pack and Healing Rosa Workshop - www.nicolebarton.co.uk/sign-up  ✨ Nicole’s Website - www.nicolebarton.co.uk💻 Nicole’s Email - [email protected] 🎙️ Secret Witch Show Podcast - www.secretwitch.co.uk ⚕️ Secret Witch's Apothecary Membership - www.nicolebarton.co.uk/membership 🔥 Instagram - www.instagram.com/iamnicolebarton ♥️ Facebook - https://www.facebook.com/nicoleamandabarton/ 🧙🏼‍♀️ Secret Witch Sisterhood - https://www.facebook.com/groups/secretwitch/ / https://www.facebook.com/iamnicolebarton 🎥 TikTok - https://www.tiktok.com/@archetypalapothecary

Trigger Warning:This episode contains open and candid conversations about childhood trauma, family dysfunction, emotional abuse, financial hardship, and motherhood challenges. Please listen with care, especially if you are navigating trauma, burnout, or generational wounds.In this rich, raw, and radically honest conversation, I am joined by the incomparable Rebecca Barr - money mentor, business growth strategist, intuitive coach, and proud mum of six - for a soul-shaking episode that dives deep into the intersections of shame, self-trust, success, and feminine leadership.Together, we unpack:- Rebecca’s powerful personal story - from growing up in chaos and shame, to building and walking away from a million-pound property empire, and finally stepping into her truth as an entrepreneur and healer.- Why our relationship with money is never just about money, and how subconscious beliefs, worthiness wounds, and generational trauma all impact what we allow ourselves to receive.- How the corporate world conditions women to play small, and how many of us end up recreating it in our businesses without realising.- The identity shift that comes with actually healing and learning to embody your full power.- The power of Human Design and leaning into your natural energy type as a business owner.- Parenting, homeschooling, and healing your inner child while raising conscious, creative kids, and why your healing truly is your legacy.- Why you don’t need a sales page, email list or perfectly curated feed to build a thriving business; just conviction, clarity, and courage to do it your way.Plus: burnout, intuition, the rise of feminine leadership, rejection as protection, and letting go of the boss babe blueprint for good.Rebecca's upcoming event:The Wealthy Woman CEO Event - March 2026A one-of-a-kind experience blending strategy and soul, featuring firewalking, sound healing, powerhouse speakers, and unapologetic feminine energy.Rebecca's book:The Good Girl’s Guide to MoneymakingRebecca’s bestselling book helping women rewrite their money stories and embrace unapologetic wealth.You can find out more about Rebecca here:Instagram - @thefemalepreneurcoachWebsite - https://www.thefemalepreneurcoach.co.uk/If you’ve ever felt like you were “too messy,” “too emotional,” or “too much” to be successful, this one’s for you. Let it remind you that your story is your strength.

Trigger Warning:This episode contains open and heartfelt discussion around termination, miscarriage, baby loss, fertility struggles, and grief. Please listen with care, especially if you are currently navigating loss or trauma.In this raw, soulful, and powerful episode, Sarah is joined by spirit baby medium, soul plan coach, and author Debra Kilby for a conversation that reaches deep into the heart of what it means to carry shame, and how we can begin to release it.With laughter, emotion, and gentle truth-telling, Sarah and Debra explore:The spiritual and emotional layers of baby loss, miscarriage, and terminationDebra’s personal story of loss and the birth of her book, Rosa’s ChoiceHow shame is a man-made trauma response, not a truth of the soulWhat spirit babies want their parents to know, and how they are never victimsReframing grief as growth and guilt as an invitation to healWhy women’s choices have been controlled for centuries, and how we reclaim our powerThis is a deeply human, spiritual, and healing conversation for anyone who has felt the weight of shame around their fertility journey or reproductive choices. It's also a hopeful reminder that joy, love, and choice are always within reach, and that we are not alone.—Connect with Debra Kilby:Website: www.debrakilby.comBook: Rosa’s ChoiceInstagram: @debrakilbyhealingServices: Spirit Baby Readings | Soul Plan Work | From Here to Maternity Programme

In this powerful role-reversal episode, Nicola Humber (founder of ⁠The Unbound Press⁠) takes the mic and interviews our host, Sarah Lloyd, on the very theme that underpins this podcast: shame.But this isn’t your typical interview! It’s a deep, raw, and beautifully honest conversation between two women who’ve dedicated their work to truth-telling and shadow-walking.In this episode, we explore:- Why shame chose Sarah, not the other way around- How Sarah’s PR background collided with her spiritual journey- The link between shame and external validation, especially for women- Personal stories of "not enough-ness," people-pleasing, and high heels at awards shows- How working with shame isn’t about having it all figured out, but staying with it, witnessing it, and transmuting it- What it really means to live shamelessly in parenting, in publishing, and in being seenSarah also shares:- The story behind Shame-less Stories, the podcast and upcoming book- Why no story is “too small” and how everyday shame shapes our lives- An open invitation for contributors who want to write, reflect, or share their own shame-to-shameless journeyWant to be part of the book?Sarah’s calling in diverse voices, real reflections, and messy, human truth-telling, from poetry to prose, from little shames to life-changing moments. If you feel the nudge, reach out to her directly ⁠⁠here⁠⁠ Key takeaway:We don’t need to be done with shame to do this work. We just need to be willing to face it, name it, and find our freedom through it.

What happens when your body calls time on the life you’ve been pushing through?This week’s episode is a deeply powerful conversation with Wendy-Anne Steer, a woman who went from a high-achieving corporate career to lying on the floor, unable to hold a hairdryer. Her story is one of complete burnout, ME and ultimately, transformation.We talk about:✨ The shame of not being able to do “the basics” and how recovery can start with something as simple as emptying a dishwasher ✨ Losing identity, ambition, and energy and finding new meaning in the stillness ✨ The link between ME, autism, ADHD, and nervous system burnout ✨ Letting go of labels and choosing to alchemise your experience into something beautiful ✨ Why retreats, space, and nervous system repair are non-negotiables (not luxuries)Wendy shares her journey of burning out, breaking down, and rebuilding - not as the woman she was before, but as something more whole, more intuitive, and more real.If you’ve ever felt like your body betrayed you, like you’ve “failed” for not coping, or like you’re craving a softer, wiser way of living… this one will hit you in the heart.About Wendy:Wendy, known as The Well-Being Alchemist, has dedicated the past 20 years to the relentless pursuit of knowledge in well-being and various healing modalities. Her journey began with a deeply personal and transformative experience: at the age of 30, she was diagnosed with M.E./Chronic Fatigue Syndrome. This unexpected challenge put a sudden halt to her career and marked the most humbling and educational period of her life. After enduring three long years of suffering, Wendy made a complete recovery, a triumph that fueled her passion for helping others find their well-being balance.Driven by her own experience and an insatiable thirst for knowledge, Wendy has trained extensively in numerous healing modalities. Her commitment to Continuing Professional Development is unwavering, a testament to her dedication to both her clients and her personal growth. Affectionately dubbed a "Learning Slut" by a friend, Wendy embraces this moniker with pride, continually seeking to expand her expertise.Nature serves as Wendy's sanctuary and source of healing. She finds solace and rejuvenation in activities like Stand Up Paddleboarding and Wild Swimming, even braving the cold to swim through the last six winters. Residing in the serene landscapes of Lincolnshire with her Hubster and their now adult twins, Wendy continues to inspire and guide individuals on their paths to well-being, embodying the alchemical transformation she so passionately promotes.Connect with Wendy:Website: https://thewellbeingalchemist.co.ukFacebook: https://www.facebook.com/wendy.alchemyInstagram: https://www.instagram.com/the_wellbeing_alchemist/Linkedin: https://www.linkedin.com/in/wendyalchemy/

In this uplifting and candid episode of Shame-less Stories, I am joined by the irrepressible Cat Googe, The Joy Queen herself! Together, we dive deep into how joy, laughter, and self-love can be radical acts of rebellion, healing, and self-validation.Cat Googe - AKA The Joy Queen - is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world Cat spent twenty years in education working as a primary school teacher. During this time she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health.Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL! Cat delivers transformational workshops and has performed at many events and festivals including Fearne Cotton’s Happy Place, Mind Body Spirit Festival and Glastonbury. She also loves to work 1-2-1 and in her membership The Inner Joy Circle. Cat uses her unique blend of modalities to help her clients identify energy drains and learn how to embody simple yet powerful practices to support their emotional wellbeing even when a lot of life is going on.Trigger Warnings:This episode contains discussions about parental estrangement, family trauma, and emotional abuse. These topics are handled with care and compassion but may be sensitive for some listeners.Connect with Cat:Follow her vibrant journey and learn more about her laughter yoga and joy workshops:🔗 Instagram: @catgoogeofficial🌐 Website & Events: catgooge.comCheck out where Cat is bringing joy next, from MindBodySpirit to Wellergy and beyond!Final Words from Cat:“If you feel far removed from joy, just do one small thing each day that puts a smile on your face. And notice it. That small act is enough to shift everything.”

In this episode of Shame-less Stories, I am joined by Sandrine Olmi, a down-to-earth nutritional therapist and mother who blends science and intuition to help women and families nourish themselves and ditch the shame around eating.Together, we explore how food can be a source of strength and empowerment (rather than stress!), especially for mothers navigating perimenopause, parenting, and the messy middle of life.Trigger Warnings:Brief mentions of anxiety and sleep deprivationDiscussions of chronic digestive issues and nutrient deficienciesBrief mention of disordered eating patterns (but no graphic detail)In this episode you will hear about:How Sandrine went from a marketing career to nutritionist after healing her own gut issuesWhy digestive health, hormone balance, and anxiety are so interlinkedThe shame women often feel around feeding themselves (and their kids!) and how to reframe itGentle, sustainable nutrition swaps to boost energy and moodThe power of nutrigenomics testing for neurodivergent children and those with sleep/anxiety issuesHow Sandrine balances real-life motherhood and nutrition (hint: pancakes with hidden veggies!)Why “no guilt” and enjoyment are essential parts of healthy eatingHow relaxing around mealtime can transform family wellbeingEasy nutrition swaps shared by Sandrine✅ Swap white bread/pasta for wholegrain to boost B vitamins✅ Sweet potato jackets instead of white potatoes for a fibre-rich meal✅ Add protein, healthy fats, or colours to every meal to sustain energy✅ Smoothies with surprising ingredients (like cauliflower!) to fuel kids✅ Make meals playful and adaptable to each child’s needsConnect with Sandrine: Website: savoirfayre.co.uk Instagram: @savoirfayre_nutrition Facebook Group: Your Hormone Harmony (focused on PMS and hormonal health tips!)Whether you’re a mum juggling a million things or simply trying to find more ease in your relationship with food, this episode will inspire you to nourish yourself and your family with more compassion, and less shame.

In this episode of Shame-less Stories, I am joined by the compassionate, wise, and quietly rebellious Kerry Tottingham, co-founder of A Brilliant Thing CIC, author of Healing-Centred Transformation, and co-creator of the Brilliant Box coaching cards.Together, we explore what it means to build a values-led business in a system that often rewards burnout, compliance, and shame. Kerry shares her powerful framework for healing-centred design, blending trauma-informed practice, creative coaching, and systems thinking, to help individuals and organisations design work that truly works for them.You will hear all about:How Kerry turned her lived experience of caregiving, chronic illness, and community work into a transformational frameworkWhy "selling" can feel icky and how to shift toward inviting, not pitchingThe difference between trauma-informed and healing-centred approachesHow entrepreneurs and changemakers can build businesses with wellbeing at the corePractical rituals and rhythms that ground you in chaotic timesWhy Kerry and her team delete all their emails every August (!), and what happened when others followed suitBuilding a future with collective care, rebellion, and brilliance at the centreUpcoming Event: Mend, Tend & Change the FutureWhere: GRIT Studios, Manchester.When: 21st June 2025. A joyful, action-oriented event for founders, freelancers, and changemakers with workshops, speakers, markets, and live storytellingFind out more here: https://brilliantthing.co.uk/2025event/Connect with Kerry & A Brilliant Thing CIC:Website: brilliantthing.co.ukInstagram: @abrilliantthing

This week on Shameless Stories, I welcome the radiant and wildly multi-dimensional Gill Kirkham, founder of State Change Alchemy, mind alchemist, and high-performance coach for soul-led leaders.In this expansive and thought-provoking episode, Gill shares what it means to be a “mind alchemist”, turning emotional lead into gold and how she guides intuitive leaders, coaches, and change-makers to clear old patterns, reclaim their full expression, and live in deep soul alignment.Gill opens up about her once-shameful story of healing Covid energetically on a beach in Wales; a moment she would have previously hidden for fear of judgement. She now boldly speaks her truth and this conversation dives deep into what’s possible when we move past societal programming and into unapologetic authenticity.In this episode, we explore:- What it means to alchemise emotional density into energetic gold  - The power of storytelling without indulging in shame or blame  - Energetic self-healing, interdimensional connection, and the intelligence of the body  - Why language, words, and even thoughts are spells and how to shift your inner dialogue  - The role of entities, energetic interference, and how Gill clears them with ease  - Spiritual boundaries, energetic sovereignty, and the end of the “rescue” narrative  - How ADHD, high sensitivity, and neurodivergence can be portals to deeper purpose  - Why we’re done with performing perfection and ready to live in full-spectrum truthConnect with Gill:- Website: https://www.gillkirkham.com - For private sessions, mentorship, or training: See upcoming offerings on her site

Power of Us | Club Quantum, Tunbridge Wells | 22nd May 2025 7pm - 11pmIn this heart-opening episode of Shame-less Stories, I am joined by the luminous co-creators of The Power of Us, Natalie Farrell and Emily Doe. Together, they dive deep into what it means to use your voice unapologetically, shed the shame of being “too much”, and create spaces where authenticity and vulnerability are not just welcomed, but celebrated. They share with me some exciting details about their upcoming event, The Power of Us,a special event designed to celebrate and showcase the incredible journeys and talent of local entrepreneurs, held at Club Quantum in Tunbridge Wells on 22nd May 2025 7pm - 11pm. Founded by Natalie Farrell, local singer, talent scout and sound healer, The Power of Us is an evening packed with the remarkable stories and talents of local business owners who have come together to support one another through collaboration and community spirit. There will be inspirational talks and stories of resilience, vulnerability, and triumph shared by speakers who have embraced the power of their voice in order to inspire and attain success. Plus music and songs performed by Natalie and others in the line up. The lineup features an inspiring group of entrepreneurs, including:Danijela Colic - the Founder of Club Quantum, an evening hotspot with a heart. Nicola Humber - Author and Founder of The Unbound Press - publishing imprint of rebel women. Lillia Fedorenko - Yoga teacher, singer, and massage therapist, who relocated to Tunbridge Wells from Ukraine, where she now runs a flourishing business.Natalie Farrell - Founder of The Power of Us, singer, author, and talent agent.Buckso Dhillon-Woolley, Hollywood Actress and Founder of Haus of Wisdom magazine. For tickets and further information, please visit: www.nataliefarrell.co/the-power-of-us

In this episode of Shame-less Stories, I am joined by the vibrant and inspiring Elisabeth Carley-Leonard, accidental influencer, founder of Vibes and Visibility social media agency, and a powerhouse advocate for living life unapologetically.Elisabeth shares her incredible journey of transformation, from being elbow deep in the UK music scene - running her own venue and securing major grants - to realising that the life she had built was no longer bringing her joy. In a raw and courageous move, she left her marriage, her business, her home, and started over in London with just £100 to her name.We dive deep into:- The hidden shame of changing your mind after building a life others expect of you- The power of recognising when your values shift, and allowing yourself to change too- Why social media should be fun, not forced, and how Elisabeth helps clients rediscover their true voice online- How ADHD, personal development, and ditching perfectionism have helped Elisabeth thrive- Why showing your real, unpolished self is the ultimate magnet for authentic connections- How redefining professionalism can unleash your best business success yetElisabeth’s honesty about shame, burnout, people-pleasing, and personal reinvention will resonate with anyone who's ever felt trapped by "shoulds."You can find out more about Elisabeth here:InstagramTikTok⁠Facebookand more about Elisabeth's social media agency here:https://www.vibesandvisibility.com/Instagram - Vibes and VisibilityElisabeth's book recommendation:You Are a Badass by Jen Sincero

In this raw and radically honest episode of Shame-less Stories, I am joined by my partner in crime and Editor-in-Chief of Haus of Wisdom magazine, Buckso Dhillon. We dive deep into the journey that brought us from a chance meeting at a personal development event, to working together on something truly powerful.Buckso shares her powerful awakening story - growing up in a large immigrant family, discovering her voice at 13 (literally), defying cultural expectations, overcoming grief, losing her voice (again - this time metaphorically and physically), and eventually reclaiming it as a fierce advocate for truth and authenticity.We talk about the birth of Haus of Wisdom, why traditional magazines don’t cut it anymore, and why sharing our messy, magnificent stories without shame is a spiritual act. If you’ve ever felt like the odd one out, questioned your path, or wanted to be more YOU, this conversation is for you.Buy your tickets to the Be More You event on Friday 6th June 2025 in Derby hereYou can find out more about Buckso and Haus of Wisdom here:Instagram: @thehausofwisdomWebsite - https://hausofwisdom.com/LinkedIn - https://uk.linkedin.com/in/buckso-dhillon-894384212Facebook - @iambucksoBuckso's book recommendations: Biology of Belief by Dr. Bruce Lipton The Power of the Subconscious Mind by Joseph Murphy

*trigger warning - the themes of baby loss, miscarriage are discussed*It is with such honour, and I am grateful that the powerful Marie Ferguson, a feminine embodiment leader, empowerment coach and global platform speaker from Australia, joins me this week on Shame-less Stories.Marie and I met on a women’s summit and hit it off immediately; it was her passion for storytelling that lit a fire under my own desire to share stories. Marie has achieved so much over the past year, including building three businesses, supporting over 160 leaders from 14 countries, and speaking on 22 platforms.Along with speaking about her triumphs, Marie also shares with me her traumatic experiences of miscarriages, and her journey of growth and transformation, including her decision to undergo a self-initiation process, and her current pregnancy!We discuss the importance of owning one's story, not allowing others' narratives to define oneself, and the need to navigate life's messy moments with grace and integrity.Marie also talks about shame and how it can be overcome by embracing self-love and self-care. Ultimately, this episode serves as a call to action for women to reclaim their narratives and support one another in their journeys.You can reach Marie on her socials:Instagram: https://www.instagram.com/marie_ann_ferguson/Facebook: https://www.facebook.com/marie.ferguson.792/

So excited to welcome this week, Dragon Priestess Yolandi Boshoff, as my guest on Shame-less Stories.As a soul coach and healer, Yolandi has guided clients from more than 35 countries to the remembering of their Divine Souls again.I invite Yolandi to discuss the journey of self-discovery, authenticity, and the impact of shame. In this show we talk about the importance of community, sisterhood, and collaboration, as well as the power of working with dragon energies and reclaiming women's stories.Yolandi is a force of nature, with the ability to change lives and ignite passion in those around her! To learn more about Yolandi and her work you can find her here:www.yolandiboshoff.com

Today’s a very exciting episode of the Shame-Less Stories Podcast – as we hit episode number 13 – lucky for some, we are delighted to announce our collaboration with publishing imprint, The Unbound Press. To announce this exciting step for us, we are joined by rebel leader of The Unbound Press, Nicola Humber. The Unbound Press will be the headline sponsor of Shame-less Stories, aiming to amplify both their work and commitment to storytelling. Nicola shares her journey from a corporate finance background to becoming a hypnotherapist and coach, and eventually the publisher of The Unbound Press. She recalls a significant experience from her childhood where she was publicly shamed for her writing, which led her to reflect on shame and its impact. During the show we also discuss the importance of allowing writers to express themselves uniquely and authentically, rather than trying to homogenise their work. Nicola is passionate about writers needing to give themselves permission to write and share their stories, rather than waiting for external validation; and how shame can play a part in holding writers back from sharing their true selves. Along with a few menopausal-pauses, it’s a show packed with gold. Can’t wait for you to tune in! To learn more about the Unbound Press and the unique approach you can find out more at www.theunboundpress.com and www.nicolahumber.com

Join me for a chat with Serena Fordham, Founder of ProspHER and Author of ProspHER(ish). Serena's mission is to educate and empower women across the globe, to achieve their professional aspirations, to fulfil their true potential, and to live the lives they ultimately desire.In this episode, I speak with Serena about her journey from being made redundant while pregnant to creating a thriving community for women entrepreneurs, including the challenges of navigating a male-dominated industry, the importance of mental health, and redefining success on our own terms. Serena also shares with me her insights on the power of community, and the necessity of flexibility in work-life balance.You can find out more about Serena here:Website - https://prospher.co.uk/LinkedIn - https://www.linkedin.com/in/serena-fordham-ba-hons-cmgr-fcmi-%E2%9C%A8%EF%B8%8F-896256b3/Instagram - https://www.instagram.com/prosp_her/

This week I am joined by Ceryn Rowntree, a storyteller, primal witch, and priestess, as she shares her background as a therapist, coach, medium, and teacher of spirit. We also discuss our journey together and the importance of storytelling; exploring the reinterpretation of traditional stories from a modern, feminine perspective, and the importance of embracing one's true self, the journey of self-discovery, and the challenges of maintaining personal power and alignment in different life situations and ages.You can find out more about Ceryn here:Website - https://www.cerynrowntree.com/Facebook - https://www.facebook.com/CerynRowntreeInstagram - https://www.instagram.com/cerynrowntree/YouTube - https://www.youtube.com/channel/UC60iXFCesbHf5j5k_GykV7gSpotify - https://open.spotify.com/show/5nvT62FToMzkujkhGvDDZY

It's our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline's mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of self-care and support during menopause. Caroline shares her perspective and approach on life as she navigates and guides others through this rite of passage.You can find out more about Caroline here:Website - https://reviveintuitive.kit.comInstagram - https://www.instagram.com/revive_intuitiveFacebook - https://www.facebook.com/reviveintuitive

Join me for a chat with the lovely Natty Beatts, who is a psychic development expert and DNA activator, a healer and trance channel, dragon keeper, author, singer and multi-dimensional business coach.She specialises in astral programming and deep energy clearing through all timelines, to help people experience full magic and completely redesign their reality.Living with full access to the powerful, energetic, and psychic technologies that are embedded and encoded within our DNA and soul matrix is the ultimate goal, and this overarches everything Natty does. You can find out more about Natty here:Website - https://nattybeatts.com/YT - https://www.youtube.com/c/morewithnattyIG - https://www.instagram.com/nattybeatts/?hl=enFB - https://www.facebook.com/nattybeatts1/TikTok - https://www.tiktok.com/@nattybeatts7

Join us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.You can find out more about Kay here:Website: https://www.mccreadys-empower-you.com/Facebook: https://www.facebook.com/kay.mccready.3LinkedIn: https://www.linkedin.com/in/kay-mccready-27a0a5189/Instagram: https://www.instagram.com/kay_mccready_coaching/

**Trigger warning - this episode contains discussions of sensitive topics and traumatic events, including drug addiction, child sexual abuse and domestic abuse. Listener discretion is advised.**This week, we are joined by Ryan Harland, author of the acclaimed memoir "Riding the Storm," who has bravely stepped forward to share his harrowing story, using his own experiences to drive systemic change and empower others to reclaim their lives.Ryan's path has been marked by unimaginable adversity. As a child, he endured sexual abuse and physical violence at the hands of his own father, a trauma that would cast a long shadow over his formative years. The devastating loss of his beloved brother only compounded his pain, sending Harland into a downward spiral of depression, toxic relationships, and a desperate search for purpose.You can reach out to Ryan here:https://www.linkedin.com/in/ryan-harlanduk/and you can find Ryan's book here:https://www.linkedin.com/in/ryan-harlanduk/