How Healing The Body Helps Heal The Mind

What this episode covers

Suffer with stress? Get overwhelmed, worked up and burned out? Yeah, we all do. This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind. We’re diving into ways to cope with stress, little tips to help form those healthy routines and some interesting massages that help release tension build up. This is one you don’t want to miss; a laugh out loud, light hearted episode that will leave you feeling light and definitely understood...

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Frequently Asked Questions

How long is this episode of The Women’s Lounge?

This episode is 30 minutes long.

When was this The Women’s Lounge episode published?

This episode was published on May 31, 2026.

What is this episode about?

Suffer with stress? Get overwhelmed, worked up and burned out? Yeah, we all do. This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind. We’re diving into ways to cope with stress, little tips to help form...

Can I download this The Women’s Lounge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.