The Women’s Lounge

Suffer with stress? Get overwhelmed, worked up and burned out? Yeah, we all do. This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind. We’re diving into ways to cope with stress, little tips to help form those healthy routines and some interesting massages that help release tension build up. This is one you don’t want to miss; a laugh out loud, light hearted episode that will leave you feeling light and definitely understood. 

Anyone else feel like they were completely duped by the illusion of adulthood? I mean seriously, why weren’t we told about the carnage we were entering in to? We rarely know what adulthood actually entails, and we give ourselves little to zero credit for surviving the jungle that we are navigating. This week I’m discussing all things related to adulthood - the good, the bad, and the honest. Join me for a few laughs, some good conversation and a few pensive moments. 

We’ve all been there - glass half empty rather than half full, cheering for others rather than yourself, or looking at your life and wishing it was entirely different. The good news is, we can control how we view things.Perspective - one of the things we can change and this week’s topic. Join me to discuss how looking at things with a different mindset might just be the answer to your problems.

Ever feel like you’re leading a double life? Like who you are on the inside doesn’t always reflect who you are on the outside? If so, this one’s for you. This week is all about the internal struggle we feel versus the external strength we show. The truth is we are all fighting internal battles and pretty much winging our way through life, the good news is that you aren’t alone. Join me this week for a discussion that focuses on the way we manage the internal and external versions of ourself.