How High Achieving Women Can Stop Burnout and Find Freedo...

What this episode covers

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we cover: What is a “high achieving” woman and how to spot the signs that you are an overachiever? The Law of Diminishing Intent: how we unconsciously create more lack, self-doubt and self-criticism by NOT putting ourselves first Anna’s journey from corporate burnout to Mind and Body freedom Breaking free from overgiving as a woman Optimising your health and deciding on your own 80/20 balance Connect with Anna on Instagram - https://www.instagram.com/annakrystyna_coach/ Anna's Free 5-Step Guide to a Healthy Body & Mind https://mailchi.mp/49ecf4cb2c82/tmogx7gpgt Connect with Kat on Instagram - https://www.instagram.com/kat_horrocks

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Frequently Asked Questions

How long is this episode of Put Yourself First?

This episode is 55 minutes long.

When was this Put Yourself First episode published?

This episode was published on May 1, 2023.

What is this episode about?

Anna Krystyna is a Body Mind Freedom Coach for high-achieving, busy women. If you always feel in a rush through life, on the edge of burnout, neglecting your health and joy for productivity - you NEED to listen to this one! In this episode, we...

Can I download this Put Yourself First episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.