How High Performers Use Data to Optimize Their Health with Kyle Gonzalez of COYA

In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.Kyle shares his personal journey from athlete and exercise science student into the world of health startups and explains why so many entrepreneurs, executives and high performers struggle with stress, burnout, sleep and recovery.We discuss: wearable health technology  HRV and recovery tracking  sleep optimization  burnout in leaders  executive health coaching  workplace wellness  stress management  sustainable habits  hydration and nutrition  mental performance coaching  longevity and performance Kyle also explains how Coya combines wearable data with real human coaching to help professionals build long-term healthy habits instead of relying on short-term fixes.If you’re a business owner, entrepreneur, HR professional or someone interested in optimizing health and performance, this episode delivers practical takeaways you can apply immediately.Key Takeaways Why sleep is a performance advantage  The “3-2-1 Rule” for better sleep  How wearable data helps behavior change  Why stress is not always bad  The connection between recovery and leadership  Why self-care improves workplace performance  How sustainable habits outperform extreme wellness trends Resources & Links🔗 Coya Website🔗 Follow Koya on Instagram🔗 Follow Koya on LinkedInINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: [email protected]