Healthy Team Healthy Business

What role does the body play in shaping our thoughts, emotions, health, and success?In this episode of Healthy Team Healthy Business, we sit down with Brian Trzaskos, founder of Somatic Coaching Academy and co-author of Manifestation For Dummies, to explore the powerful connection between the body, nervous system, mindset, and personal transformation.Brian shares lessons from more than three decades as a physical therapist working with patients recovering from traumatic injuries, chronic pain, and major life challenges. Through those experiences, he discovered that healing and growth involve far more than physical recovery alone.We discuss: Somatic coaching  Manifestation and conscious creation  Nervous system regulation  Emotional resilience  Goal setting and personal growth  Healing after trauma  Leadership and self-awareness  Parenting and emotional development  The science behind mindset and behavior change Key Takeaways✔ What you focus on grows✔ You're already manifesting every day✔ The body and mind constantly influence one another✔ Nervous system regulation drives performance✔ Small daily practices can create major change over timeResources📚 Manifestation For Dummies https://www.manifestationguide.com🌐 Somatic Coaching Academy https://somaticcoachingacademy.comConnect with Healthy Team Healthy Business🌐 https://healthyteamhealthybusiness.net📸 Instagram: @healthyteamhealthybizINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: [email protected]

In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.Kyle shares his personal journey from athlete and exercise science student into the world of health startups and explains why so many entrepreneurs, executives and high performers struggle with stress, burnout, sleep and recovery.We discuss: wearable health technology  HRV and recovery tracking  sleep optimization  burnout in leaders  executive health coaching  workplace wellness  stress management  sustainable habits  hydration and nutrition  mental performance coaching  longevity and performance Kyle also explains how Coya combines wearable data with real human coaching to help professionals build long-term healthy habits instead of relying on short-term fixes.If you’re a business owner, entrepreneur, HR professional or someone interested in optimizing health and performance, this episode delivers practical takeaways you can apply immediately.Key Takeaways Why sleep is a performance advantage  The “3-2-1 Rule” for better sleep  How wearable data helps behavior change  Why stress is not always bad  The connection between recovery and leadership  Why self-care improves workplace performance  How sustainable habits outperform extreme wellness trends Resources & Links🔗 Coya Website🔗 Follow Koya on Instagram🔗 Follow Koya on LinkedInINSTAGRAMFACEBOOKOUR WEBSITEEMAIL: [email protected]