How Highly Processed Sugars Can Trigger Depression During Perimenopause & How To Prevent It

Having escaped Planet Darkness with rigid lifestyle changes, a sugar feast brought me right back to it. Tune in to learn how and why sugar can impact your brain and mental health, and what you can do to prevent it.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes. 🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:) English: ⁠⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠⁠Deutsch: ⁠⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠⁠Français: ⁠⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠⁠Español: ⁠⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠⁠한국어: ⁠⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠⁠ 中文: ⁠⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠⁠________________________________Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport