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EPISODE · Feb 16, 2017 · 35 MIN

How Highly Sensitive People Can Learn to Regulate Their Emotions

from The Healthy Sensitive's Podcast · host Leah Burkhart

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.

What this episode covers

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.

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Frequently Asked Questions

How long is this episode of The Healthy Sensitive's Podcast?

This episode is 35 minutes long.

When was this The Healthy Sensitive's Podcast episode published?

This episode was published on February 16, 2017.

What is this episode about?

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through...

Can I download this The Healthy Sensitive's Podcast episode?

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