EPISODE · Feb 16, 2017 · 35 MIN
How Highly Sensitive People Can Learn to Regulate Their Emotions
from The Healthy Sensitive's Podcast · host Leah Burkhart
Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.
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