How Highly Sensitive People Can Learn to Regulate Their Emotions

An episode of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "How Highly Sensitive People Can Learn to Regulate Their Emotions" was published on February 16, 2017 and runs 35 minutes.

February 16, 2017 ·35m · The Healthy Sensitive's Podcast

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Summary

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.

Episode Description

Despite the fact that Highly Sensitive People tend to be highly self aware...that doesn't always translate into effective emotional regulation. When we are high...the highs are great! But when we are low...we are challenged with how to move through it well. This episode will explore some practical strategies that HSP can use in hard emotional times.

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