How Hitting the Gym Can Help You Reclaim Your Mental Health During Perimenopause and Menopause

Exercise has helped me reclaim my mental health during perimenopause. Tune in to how group training has helped me make exercise a new habit, and how I've learned to lift the "big guys" weights.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes. 🌸 Want to understand your peri•menopause journey better? I've created an easy-to-use, 100% private tracker. Check it out:) English: ⁠https://excelwithmariana.mykajabi.com/myperimenopausejourney⁠Deutsch: ⁠https://excelwithmariana.mykajabi.com/DE-myperimenopausejourney⁠Français: ⁠https://excelwithmariana.mykajabi.com/FR-myperimenopausejourney⁠Español: ⁠https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney⁠한국어: ⁠https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney⁠ 中文: ⁠https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney⁠________________________________Copyright © 2025 • "My Peri·Menopause Journey" was created by Excel with Mariana. All rights reserved.#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport