How Holding Secrets Creates Qi Stagnation

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What happens when you hold everything in?In this solo episode, Blaine reflects on a personal story that reveals the hidden cost of “holding things in.” After her partner learns a close friend underwent major heart surgery without telling him, Blaine explores how suppressed emotions impact both relationships and health.Drawing from Chinese Medicine, she looks at what starts to build when experiences go unexpressed, and how that can show up in the body over time. She also touches on how holding things in affects your energy and sense of connection, often long before you notice.Through personal insight and practical wisdom, Blaine explains that opening up can restore energy flow, deepen connection, and support healing. If you’ve been carrying something silently, this episode offers a powerful reminder that healing begins when you bring it into the light. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:29 Burke’s Lifelong Friendships02:25 The Colorado Hike04:19 Heart Surgery Reveal05:54 Why We Keep Secrets08:06 Liver Qi and Plum Stone09:45 Lung Qi and Letting Go10:28 Heart Qi and Shen Protection13:37 Breaking the Dam to Heal14:28 Connection Through Asking Help16:36 Shame Can’t Survive Light18:08 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EnergyHealing #SpeakYourTruth #EmotionalWellness #QiStagnation

Episode metadata supplied by the publisher feed · Published May 4, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

How Holding Secrets Creates Qi Stagnation

0:00 20:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

What Then Say You Keith & Tunisha Barnes Welcome to the show! In this podcast my wife and I have candid conversations about various topics that will encourage and at times challenge you! The greatest conversations ever had are typically amongst friends in an intimate setting. This is the venue in which the Holy Spirit often works to separate the chaff from the wheat in our lives if we are being honest with ourselves. We hope as you peer behind the veil and join us that you take what you hear and consider it with Gods word in your own life. Thinking Cap Solutions Podcast Mickey Maher & Corey Kay 🎙 Thinking Cap Solutions Podcast – Unlock the power of content, audience engagement, and leadership.With 30+ years in media, content strategy, and senior leadership, Mickey & Corey share real-world lessons, insights, and strategies to help brands, businesses, and leaders grow.🚀 From podcasting and content creation to audience engagement and leadership coaching, we break down what works, what doesn’t, and how to cut through the noise.🎧 Listen, learn, and lead with impact.

Frequently Asked Questions

How long is this episode of Energy Works?

This episode is 20 minutes long.

When was this Energy Works episode published?

This episode was published on May 4, 2026.

Can I download this Energy Works episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!