How Hope Can Heal and Free Us – Part 1

from Tara Brach · host Tara Brach

The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode is 49 minutes long.

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This episode was published on January 15, 2026.

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