How Hormonal Postpartum Weeks Can Turn Even the Strongest Mums Into Strugglers

Some Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room. Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone.In this raw, honest solo episode, Katey shares her recent journey through postpartum depression, hormonal dips, and the mental load of motherhood—sometimes feeling like CEO of 'literally everything' in her household. She reveals the tiny daily battles—forgetting water bottles, interpreting toddler speech, managing sleep chaos—that compound and become overwhelming. But more importantly, she uncovers practical tools: how to lower the mental noise, prioritise self-care, and practice grace amid the chaos.You'll discover:Why postpartum mental health can hit a six-month wall—and how to recognise the signs before they snowballThe invisible jobs moms do that no one quantifies—like monitoring snack supplies and translating toddler talkHow to manage mental load by “closing tabs” and doing one thing at a time to avoid burnoutThe importance of honest communication with your partner about help and boundariesSimple mindset shifts to feel more in control when demands threaten to overwhelmThis episode is a must-listen for busy Mums feeling suffocated by noise in their minds and the societal pressure to do it all flawlessly. Katey’s vulnerability and relatable humor remind us that we’re not crazy—just carrying too many tabs open. If you’re tired, overwhelmed, or searching for a way to reclaim your peace, this is your blueprint for navigating modern motherhood with grace.Perfect for Mums in the trenches who need a reminder they’re doing enough—and that their mental load deserves acknowledgment. Tune in for encouragement, practical tips, and a shared laugh at the chaos. Because sometimes, laughter is the best medicine—especially when the real goal is survival, not perfection.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.