The Wing

Most people don't realise how much bravery, skill, and quick thinking it takes to respond during a mass casualty event — and Lexi's story of saving lives amidst chaos will leave you inspired.When the unthinkable happened at Bondi in December 2025, Lexi — a physiotherapist and first responder — seamlessly transitioned from her everyday life into hero mode. She describes the adrenaline rush, the precise triage decisions, and the unbreakable bonds formed in moments of crisis. Her recounting offers a rare glimpse into the mental and emotional resilience required to face danger head-on and emerge stronger.In this episode, Lexi shares the behind-the-scenes of that traumatic day, including:How her physiotherapy training in triage and emergency response kicked in automaticallyThe importance of proper supplies and teamwork in saving livesThe long-term impact of trauma and PTSS on her life and careerHer inspiring journey of overcoming injury and personal hardshipBuilding a relationship rooted in shared trauma, trust, and loveYou'll discover how her experience reshaped her perspective on life, health, and human connection — and why finding light in darkness is more than just a saying, but a proven path to healing. Lexi’s story underscores that even in our darkest hours, hope and resilience can guide us to a brighter future.If you're drawn to stories of courage, meaningful transformation, and living life to the fullest despite adversity, this episode is a must-listen. It’s a powerful reminder that extraordinary strength comes from within and that every challenge can become an opportunity to rebuild and inspire.Lexi Edmondson is a physiotherapist, advocate for disability inclusion, and a trauma survivor who played a critical role in the Bondi attack response. Her journey from tragedy to love and purpose embodies the resilience of the human spirit.Prepare to be moved, inspired, and reminded of the incredible human capacity for kindness, courage, and hope — especially when it matters most.This episode promises to reveal the untold story of heroism in chaos, sparking curiosity while speaking directly to listeners interested in resilience, trauma, and hero stories. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible emotional labour women are expected to carry.From infertility, miscarriage, colic, breastfeeding guilt, and medical gaslighting, to the pressure of “coping” while completely overwhelmed — this episode explores the parts of motherhood women often feel they have to suffer through silently.Kayla shares her personal story alongside the research behind her work in narrative medicine, challenging the ways women’s pain is dismissed in both healthcare and society. Together, Katey and Kayla discuss postpartum recovery, formula guilt, wellness culture, work-life balance, inadequate maternity leave, and the impossible standards mothers are held to.This episode is raw, compassionate, and incredibly validating for any woman who has ever felt like she was failing while simply trying to survive.They also discuss:Why women are conditioned to tolerate painThe emotional impact of feeling invisible after birthLetting go of guilt around parenting and productivityThe difference between parenting and pretending you’re okayWhy “fed is best” should never be controversialSupporting mothers with more honesty and less judgementKayla’s TEDx talks and upcoming book Don’t Be An AthenaWhether you’re in the thick of motherhood, navigating fertility struggles, or simply trying to hold everything together — this conversation will make you feel seen.Connect with Kayla Branstetter:Instagram, LinkedIn & more via her website. Don’t Be An Athena releasing on July 20, 2026.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Some Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room. Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps women juggling mental tabs they can't even quantify—until they realize they're not alone.In this raw, honest solo episode, Katey shares her recent journey through postpartum depression, hormonal dips, and the mental load of motherhood—sometimes feeling like CEO of 'literally everything' in her household. She reveals the tiny daily battles—forgetting water bottles, interpreting toddler speech, managing sleep chaos—that compound and become overwhelming. But more importantly, she uncovers practical tools: how to lower the mental noise, prioritise self-care, and practice grace amid the chaos.You'll discover:Why postpartum mental health can hit a six-month wall—and how to recognise the signs before they snowballThe invisible jobs moms do that no one quantifies—like monitoring snack supplies and translating toddler talkHow to manage mental load by “closing tabs” and doing one thing at a time to avoid burnoutThe importance of honest communication with your partner about help and boundariesSimple mindset shifts to feel more in control when demands threaten to overwhelmThis episode is a must-listen for busy Mums feeling suffocated by noise in their minds and the societal pressure to do it all flawlessly. Katey’s vulnerability and relatable humor remind us that we’re not crazy—just carrying too many tabs open. If you’re tired, overwhelmed, or searching for a way to reclaim your peace, this is your blueprint for navigating modern motherhood with grace.Perfect for Mums in the trenches who need a reminder they’re doing enough—and that their mental load deserves acknowledgment. Tune in for encouragement, practical tips, and a shared laugh at the chaos. Because sometimes, laughter is the best medicine—especially when the real goal is survival, not perfection.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Most women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health.In this episode, health and fitness coach Katie Stones reveals the surprising power of intuitive eating, mindful self-talk, and strategic meal prep to create lasting change. You'll discover practical tips for tuning into hunger cues, organising your food for success, and practicing kindness towards yourself—so you can stop dieting, start loving your body, and live with confidence.Katie shares her personal journey from bodybuilding to helping women redefine strength inside and out, emphasizing that how you feel fuels how you look. We break down the common pitfalls: emotional eating, comparison culture, and short-term fixations. Instead, learn how to build a resilient body image by focusing on what feels good, nourishing your soul, and shifting your mindset from scarcity to abundance.This episode is perfect for anyone exhausted by the cycle of dieting and self-criticism—whether you're starting your health journey or want to deepen your self-love practice. If you’re ready to ditch the guilt, embrace your worth, and make health a tool for empowerment, hit play now.With expert insights and relatable stories, Katie’s advice will leave you inspired to cultivate positive habits that last a lifetime. Don’t just chase a “better body”—create a better relationship with yourself.Clear insights, tactical tips, and genuine motivation target women seeking real change, making this a must-listen for those ready to transform their mindset and their life. Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

SummaryIn this episode, Katey Battenally shares insights on property investing, emphasising the importance of understanding your 'why', developing a wealth mindset, and leveraging technology and professional teams to build a successful property portfolio.She discusses Dashdot's innovative system, strategies for scaling investments, and how to make informed decisions for long-term financial freedom.Key TopicsThe importance of understanding your 'why' in investingDashdot's AI technology and data-driven decision makingStrategies for scaling property portfolios beyond one or two propertiesThe role of professional teams in successful property investingDeveloping a wealth mindset and long-term planningFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Most couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point. In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoken struggles of household management, gendered expectations, and the power of shifting your mindset to operate as a "single parent" in a partnership.When Ash’s husband James told her he was operating as if he was a single parent to ease her pressure, it was a game-changer for their relationship. That simple mindset shift helped reduce overwhelm, foster teamwork, and redefine what “help” really looks like. Drawing from studies like Eve Ronsky’s Fair Play and personal stories, they explore how traditional roles shape household responsibilities and why understanding the mental load is crucial for mental health and relationship resilience.You’ll discover:Why women often shoulder 97% of household tasks and how this impacts mental health, burnout, and even postpartum depression.Practical strategies to communicate and rebalance domestic duties without blame or resentment.How adopting a single-parent mindset can empower both partners, reduce decision fatigue, and lead to a happier, more equitable home.The truth about weight loss, including how daily weight fluctuations are normal and why the scale isn’t the sole indicator of progress. Real-life stories of managing power outages, household chaos, and the pursuit of health goals amidst parenting chaos, with actionable tips to handle your own single-parent moments with confidence. This episode is a must-listen for parents, partners, and anyone feeling the weight of domestic labor and seeking practical ways to break the cycle. If you’re ready to reclaim control, boost confidence, and build a partnership where everyone feels supported — even in the messiest moments — this conversation will give you the tools and mindset shifts to get there.Ashleigh Kuhn is a seasoned nutrition coach and wellness advocate who specialises in helping women navigate health and lifestyle challenges while managing busy families. Her insights are rooted in her own experiences balancing motherhood, career, and wellbeing.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Most women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm. Katie Stones, an expert in women's health and fitness with over a decade of experience, reveals how simple tweaks in nutrition, blood work, and mindset can transform your hormonal health and boost your confidence.In this candid conversation, Katie shares her personal journey from dance college struggles and disordered eating to becoming a leading online coach helping women take control of their bodies and minds. You'll discover the true impact of macronutrients on hormone production, how blood tests can reveal more than just "normal" ranges, and why stress management and self-love are essential for thriving cycles. Katie breaks down complex topics like hormone rebalancing, postpartum recovery, and the myths around dieting—making science accessible and actionable.We break down specific tactics to optimise your diet—think high-protein, healthy fats, fiber, and micronutrients—plus the importance of quality sleep, mineral balance, and reducing inflammatory stress. You'll learn how neglecting these areas can perpetuate hormonal imbalances and missed opportunities for natural healing. And if you're feeling overwhelmed by conflicting info on social media, this episode offers clarity, practical steps, and the mindset shift needed to finally take aligned action.Perfect for women feeling exhausted, confused, or frustrated by their health journey, this episode provides the tools to move from burnout to balance. Whether you're in your 20s, navigating peri-menopause, or postpartum, Katie's insights empower you to listen to your body, prioritise self-care, and rebuild stronger than ever. Take control of your health—your best self is waiting to be unlocked.Interested in personalised coaching? Katie specialises in online programs tailored to your unique needs and offers expert guidance to help you feel radiant, strong, and confident every day. Find her on Instagram @coachedbykatieau or visit her website for coaching applications—your transformative journey starts here ladies!Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Most new parents feel overwhelmed, but what if a simple tool could help you understand and manage those intense emotions? In this candid episode, Katey Battenally shares how ChatGPT became her unexpected bestie in navigating postpartum stress, guilt, and relationship challenges during the demanding early months of motherhood.After a hectic festival adventure and a series of sleepless nights with her newborn and toddlers, Katey found herself questioning her limits—and her sanity. Instead of suffering in silence, she turned to AI to decode her feelings, gain clarity, and create practical boundaries. The result? A newfound understanding of postpartum exhaustion, emotional triggers, and the importance of self-validation.You'll discover:How AI like ChatGPT can serve as your emotional first aid, offering tailored scripts and support during tough seasonsThe three key factors that amplify postpartum stress—hormonal, responsibility overload, and feelings of abandonment—and how to address themSimple, actionable strategies for establishing fairness and boundaries with your partner, even amid chaosWhy recognising postpartum anxiety as anger is crucial—and how support can make all the differenceThis episode is perfect for new parents, overwhelmed caregivers, and anyone seeking an innovative approach to managing postpartum emotions. If you're tired of feeling like you're going it alone, Katey's story reveals how modern tools can provide clarity, validate your experience, and foster stronger connections in your most vulnerable moments.By sharing her vulnerable insights and practical techniques, Katey empowers you to pause, understand, and communicate your needs—without guilt or judgment. If you're craving practical, compassionate advice that goes beyond traditional coping, this episode is your guide to turning postpartum chaos into clarity.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of The Wing, we enter the delirious, caffeine-fuelled world of trying to “save our sleep” — or at least remember what sleep used to feel like. We talk baby routines, unrealistic expectations, middle-of-the-night negotiations, and the emotional rollercoaster of Googling “is it normal for…” at 3:17am.From strict schedules to survival mode, we unpack the pressure to get sleep “right,” the guilt when it all goes sideways, and the tiny wins that feel like Olympic gold when you’re running on two broken hours. If you’ve ever whispered “please just stay asleep” like it’s a sacred chant… this one’s for you.Expect honesty, a few laughs, and strong solidarity with anyone currently parenting through the fog.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this highly personal, heavy-hearted episode, Katey Battenally shares her personal journey through the birth of her third baby, and the challenges faced during her time in the NICU and Special Care Nursery across two hospitals and 33 days of trauma. She discusses the emotional toll of Disenfranchised Grief, the importance of seeking support, and practical coping strategies for parents dealing with trauma. Through her experiences, Katey aims to connect with others who may feel isolated in their grief, emphasising that their feelings are valid and that healing is possible.TakeawaysThe NICU experience can be intense and overwhelming.Disenfranchised Grief is often unrecognised and unsupported.It's important to seek professional help when dealing with trauma.Journaling can be a powerful tool for processing emotions.Creating rituals can help in coping with grief.Support from friends and family is crucial during difficult times.It's okay to feel joy amidst grief; both can coexist.Checking in with loved ones can strengthen relationships.Parents often feel isolated in their grief; sharing helps.Healing takes time and is a personal journey.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode, Ashleigh Kuhn and Katey Battenally engage in a candid conversation about relationships, personal growth, and the importance of stability. They explore the concept of finding peace in consistency, the challenges of navigating relationships in your 20s, and the value of foundational habits in nutrition and fitness. Ashleigh shares personal insights from her journey, highlighting the significance of routine and the benefits of a stable life. Whether you're seeking personal growth or looking to strengthen your relationships, this episode offers valuable perspectives and practical advice.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of "The Wing," host Katey Battenally delves into the intriguing topic of how our brains can deceive us about money. Drawing from personal experiences and insights from Goose McGrath at Dashdot, Katey explains the concept of "functional fixedness" and how it impacts our financial decisions. Listeners will learn practical steps to overcome negative self-talk and make informed investment choices. Tune in to discover how to navigate financial surprises and build a mindset geared towards long-term wealth and success.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively. Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requests without guilt or resentment. She shares practical strategies for maintaining boundaries in personal and professional settings, emphasising the importance of clear communication and self-care. Listeners are encouraged to practice these techniques to foster healthier relationships and personal well-being.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents. They emphasise that convenience does not equate to poor diet quality and that self-compassion is crucial when navigating the challenges of parenting and meal preparation. The discussion also touches on the unrealistic expectations many parents have about achieving a perfect diet and the importance of learning to manage nutrition during difficult weeks. In this conversation, Katey Battenally and Ashleigh Kuhn explore various aspects of health, motivation, and nutrition. They discuss the importance of embracing the present moment to foster future growth, the need to redefine discipline and motivation, and the creation of supportive systems to facilitate healthy choices. The conversation also delves into the significance of tracking progress as a tool for accountability, the mindful navigation of alcohol consumption, and the holistic approach to health that considers enjoyment and personal values.TakeawaysConvenience in nutrition can support health without compromising quality.All-or-nothing thinking can lead to unhealthy choices.Self-compassion is essential for parents managing nutrition.It's strategic to incorporate convenient options into meal planning.Expectations of perfection can set you up for failure.Learning to manage nutrition during tough weeks builds resilience.Meal prep doesn't have to be a production; simplicity is key.Recognising the context of your life is important for meal choices.Waiting for the perfect week can lead to inaction.Small wins during tough times can lead to greater success later. Embrace the present to impact the future positively.Redefine discipline by creating supportive systems.Tracking food intake can enhance accountability.Mindful alcohol consumption can align with health goals.Small progress is still progress; be gentle with yourself.Create friction for poor choices and reduce it for good ones.A tracking app can lighten mental load and decision fatigue.Default decisions can simplify choices in busy environments.Health is not just about optimal choices but also enjoyment.Consider the big picture when making lifestyle changes.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach to treatment. Kylie shares her personal experiences with pregnancy, loss, and the challenges women face throughout their lives. The conversation emphasises the significance of pelvic floor health, the common issues women encounter, and the need for open discussions about these topics. In this conversation, Kylie and Katey discuss the importance of supporting women through pregnancy and postpartum, emphasising the need for grace and understanding during this transformative time. They challenge the misconception of the six-week mark for returning to exercise, advocating for a more individualised approach to recovery. The discussion also highlights the significance of finding joy in small moments and trusting one's intuition throughout the motherhood journey.Key TakeawaysKylie is a Women's Health Physiotherapist with a focus on pregnancy and postpartum care.Women's health physiotherapy addresses intimate concerns that are often not discussed openly.Kylie emphasises the importance of pelvic floor health for women of all ages.Abdominal separation during pregnancy is normal and should not be a source of guilt.Pelvic pain and incontinence are common issues that can be effectively treated with physiotherapy.Kylie shares her personal journey of loss and how it shapes her practice.The clinic offers a holistic approach, including nutrition and mental health support.Women are encouraged to seek help for pelvic health issues without shame.Kylie advocates for better awareness and education around women's health.The conversation highlights the importance of community and support among women. Prenatal and postnatal care is crucial for women's health.Women should be encouraged to celebrate their body changes during pregnancy.The six-week postpartum check-up often overlooks important recovery aspects.Recovery from pregnancy can take up to two years, not just six weeks.It's essential to honor the body's healing process after childbirth.Women should not rush back into exercise without proper guidance.Every woman's postpartum journey is unique and should be respected.Finding joy in small moments can improve mental health during motherhood.Trusting one's intuition is vital in navigating motherhood.Support systems are important for women during their recovery.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Join Katey Battenally on "The Wing" as she bravely invites her husband Jake to spill the beans on their parenting adventures. From the chaos of baby socks and poppy seeds to the art of not losing your mind over missing bottle lids, this episode is a rollercoaster of laughs and love. Discover how they juggle toddlers, tantrums, and the occasional existential crisis—all while keeping their sanity (mostly) intact. #ParentingFails #MarriageComedy #TheWingPodcastFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this heartfelt episode of The Wing podcast, Soph Smith opens up about her journey through motherhood, personal challenges, and the transformative power of resilience. From her early days in real estate to becoming a fitness enthusiast, Soph shares candid insights into her life, including the struggles of raising a child with ASD and navigating the complexities of IVF. Join Soph and Katey as they explore themes of self-awareness, the impact of childhood trauma, and the importance of community support. This episode is a testament to the strength and vulnerability that define the modern parenting experience.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this insightful episode, Katey Battenally sits down with Iveta Bales, a seasoned lawyer and mediator, to explore the complexities of relationships, from prenups to parenting. They delve into the importance of understanding family law, protecting assets, and navigating the emotional landscape of separation and divorce. Whether you're starting a new relationship or managing a family, this conversation offers valuable advice and practical tips for building a secure future. Tune in to learn how to empower yourself with knowledge and make informed decisions in your personal life.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of The Wing, join Katey Battenally and Jess Norton as they dive into the world of wealth creation and financial literacy. From scrappy beginnings to a journey through property investment and crypto, they explore the misconceptions around money and the importance of open conversations about finance. Discover how to leverage your resources, embrace a growth mindset, and break the taboo surrounding money talk. Whether you're a seasoned investor or just starting out, this episode offers valuable insights and personal stories to inspire your financial journey. Tune in for a candid discussion on building wealth, the power of curiosity, and the art of being resourceful.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and the myths surrounding wellness. With candid discussions on embracing imperfection and finding joy in movement, this episode offers valuable insights for anyone navigating the complexities of modern life. Tune in for an honest conversation that encourages you to prioritise your well-being and redefine what it means to truly take care of yourself.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period. She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience. Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult times. Tune in for an honest conversation about the realities of postpartum life and the importance of seeking support. #PostpartumJourney #MentalHealthAwareness #TheWingPodcastFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy. Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors. Suzy also highlights the therapeutic practices that helped her cope and the resources that provided valuable insights. The conversation emphasises the shared experiences of motherhood and the importance of open communication and support among friends and family.TakeawaysSuzy's pregnancy journey was filled with unexpected challenges.Mental health management is crucial during pregnancy.Support from partners and friends can significantly ease the journey.Pregnancy symptoms can be overwhelming and unexpected.Establishing boundaries for visitors is important for new parents.Self-care practices can be difficult to maintain during pregnancy.Resources like books and podcasts can provide valuable information.The fear of parenting can be daunting but manageable.Open communication with partners is essential during pregnancy.Chocolate can be a surprisingly effective comfort food for new moms.Pregnancy, motherhood, mental health, support systems, pregnancy challenges, new parents, self-care, pregnancy symptoms, relationship dynamics, visitor boundariesFollow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets. Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences. Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practical strategies for instilling positive financial habits in your children. Join us as we uncover the invisible forces that drive our financial decisions and how to harness them for a prosperous future.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

Join us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market. In this episode, we unravel the benefits available to first home buyers, including government schemes and grants that can ease your entry into the property market. Jessie also sheds light on the importance of credit checks, what lenders look for, and how to prepare for a successful application. Additionally, we delve into the concept of rentvesting, a strategy that allows you to live where you want while investing in high-growth areas. Whether you're a first-time buyer or considering rentvesting, this episode is packed with practical advice to help you navigate your property journey with confidence.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode of The Wing, we delve into Dashdot's innovative approach to property investment. Discover how their Portfolio Growth System, powered by advanced technology and personalised strategies, simplifies the journey to financial independence. Learn about the four key phases—planning, finance, acquisition, and optimisation—that guide investors through a data-driven, risk-mitigated process. With insights from over 2.9 billion data points and a track record of $228 million in new wealth for clients, Dashdot offers a unique blend of service, science, and software to help you build a resilient and profitable property portfolio. Tune in to explore how Dashdot can transform your property investment strategy and accelerate your path to financial freedom.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this heartfelt episode, join Jess Norton and Katey Battenally as they delve into the raw and real experiences of pregnancy and postpartum life. From the unexpected challenges to the societal expectations, Jess shares her journey through the ups and downs of motherhood. Discover the importance of setting boundaries, finding your community, and embracing the chaos and beauty of this transformative time. Whether you're a new mum or supporting one, this episode offers valuable insights and a reminder that every journey is unique. Tune in for an honest conversation that sheds light on the realities of pregnancy and beyond.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this deeply personal episode of The Wing, host Katey Battenally opens up about her journey with OCD and mental health. She shares insights from her self-care practices, the challenges of navigating postpartum anxiety, and the importance of seeking professional help. Through candid storytelling, Katey explores the impact of Unrelenting Standards and the role of self-awareness in fostering healthier relationships. Tune in for an honest conversation that encourages self-care and understanding in the face of mental health challenges.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight training and the need to build a healthy relationship with food, while also addressing the significance of nutrition education for families.TakeawaysAshleigh is a nutrition coach for busy mums.There is an overwhelming amount of information about nutrition.Caffeine on an empty stomach is often misunderstood.Cortisol fluctuations are normal and not always a concern.Cortisol face is not a medically recognised condition.Seed oils can be part of a healthy diet if used in moderation.Weight training is beneficial for women's health.Dismantling diet culture beliefs is crucial for mental health.It's okay to enjoy foods like bread without guilt.Nutrition education is vital for families to break unhealthy cycles.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In this episode, Katey Battenally shares her personal journey through motherhood, discussing the highs and lows of parenting, the challenges of feeding choices, and the importance of mental health and communication in relationships. She emphasises the need for support, self-care, and creating structure in the home to navigate the complexities of parenthood. Through her experiences, she aims to provide reassurance and validation to other mothers, encouraging them to embrace their unique journeys.TakeawaysMotherhood is filled with high highs and low-lows.Feeding choices should be based on personal preference and resources.Mental health is crucial during the postpartum period.Sharing responsibilities with partners can alleviate stress.Communication is key in navigating parenthood together.Creating a list of house rules can help manage household tasks.Self-care is not selfish; it's essential for survival.Having personal time and space is important for mental well-being.Maintaining individuality in a relationship strengthens the partnership.It's important to embrace the journey of motherhood and support one another.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In the inaugural full episode of The Wing, host Katey Battenally shares her personal journey, touching on themes of OCD, motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey emphasizes the importance of honesty and openness in her conversations, aiming to provide valuable insights to her listeners.TakeawaysThe podcast will cover a range of topics including OCD and motherhood.Katey aims to share her experiences to help others avoid mistakes.She emphasizes the importance of sleep training for new parents.Katey shares her educational journey and challenges faced in getting into university.She discusses her early career and the lessons learned from failures.Navigating relationships can be complex and challenging.Meeting her husband, Jake, marked a significant turning point in her life.Katey highlights the importance of personal growth and resilience.The couple undertook a major home renovation during their early relationship.Katey shares her struggles with starting a family and career transitions.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.

In the introductory episode of The Wing, host Katey Battenally shares an outline of her personal journey, touching on themes of motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey is aiming to provide valuable insights to her listeners.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.