How Hormones Affect Us with Lauren Papanos

Have you ever found yourself saying "something doesn't feel right, I wonder if it's my hormones?" This has been a big topic of conversation amongst my friends as we're nearing our forties. So I invited integrative and functional registered dietitian and founder of Functional Fueling ®, Lauren Papagnos on this episode to discuss how hormone health affects us. We dive into the signs and symptoms of when your hormone health is out of balance, keeping a regular schedule, and phases of your cycle. I feel like you'll be as relieved as I was to hear this conversation! __________________________________ 💫 Follow Lauren on Instagram for all things nutrition and hormone health @nutritionwithlo 🎤 Subscribe to the, Strength in Hormones podcast, educating and empowering women about functional nutrition and women's health. 🖥️ She is owner of the private practice, Functional Fueling Nutrition where they offer consulting, group programs and courses. You can learn more about Lauren and her practice at www.functionalfueling.com.     Sign up for my next live training:   Insta Success May 23, 25, 30, June 1, 2023 | 3-4p EST Learn how to write Instagram posts that inspire your coaching clients to work with you during this live 4-day training. https://katiegrimes.thrivecart.com/insta-success   *Please note if you are unable to join live, you'll receive the training within 24 hours and will have 3-month access to rewatch the recorded classes.*