How HSPs can Reconnect with Intuition to Reduce Anxiety a...

What this episode covers

Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies to help you reconnect with your gut feelings, overcome anxiety, and trust your intuitive self. By understanding the impact of childhood, practicing mindfulness, and embracing discomfort, you can break free from old patterns and foster a healthier, more intuitive life. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 21 minutes long.

When was this Emotional Badass episode published?

This episode was published on June 26, 2022.

What is this episode about?

Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies...

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