How Hustle Culture is Harming Your Well-being

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affected by hustle culture. Hustle culture emphasizes the rise and grind mentality of hard work and long hours as the key to success. The concern is that it can lead to serious stress, decreased productivity and burnout. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, Founder of Strong + Mindful, LLC, for this episode on hustle culture, what it is, how it impacts your life, and what to do to achieve better life balance.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3ZkSSQi