How I accept my body during my reverse diet & lessons I learned EP289

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I talk about my reverse dieting history. I dive in deeper about mistakes I made when I was chronically dieting. I dive in deeper about body image and how I accept my body at all stages.  Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Episode metadata supplied by the publisher feed · Published Feb 5, 2023

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How I accept my body during my reverse diet & lessons I learned EP289

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