How I Actually Healed My Anxiety and Panic Attacks (and how you can too)

from The Role Model You Never Had with Jess Tiana · host Jessica

I used to have severe social anxiety. I couldn’t get on a city bus alone.Then after leaving an abusive relationship, the panic attacks came back harder than ever.In this episode I share what actually worked - including the five step framework I developed from my own experience and years of crisis work. The Calm Code.If anxiety has ever derailed your whole day - this one is for you.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_

What this episode covers

I used to have severe social anxiety. I couldn’t get on a city bus alone. Then after leaving an abusive relationship, the panic attacks came back harder than ever. In this episode I share what actually worked - including the five step framework I developed from my own experience and years of crisis work. The Calm Code. If anxiety has ever derailed your whole day - this one is for you. Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMi Follow on Instagram: @jessica_tiana_

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How I Actually Healed My Anxiety and Panic Attacks (and how you can too)

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This episode is 17 minutes long.

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This episode was published on May 29, 2026.

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