How I Actually Healed My Anxiety and Panic Attacks (and how you can too)

I used to have severe social anxiety. I couldn’t get on a city bus alone.Then after leaving an abusive relationship, the panic attacks came back harder than ever.In this episode I share what actually worked - including the five step framework I developed from my own experience and years of crisis work. The Calm Code.If anxiety has ever derailed your whole day - this one is for you.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_