How I Actually Healed My Relationship With Food

This is the episode you asked for.In this episode I'm sharing the full story of how I healed my relationship with food - from a little girl hiding food in her room, to restriction, to the binge and restrict cycle, to finally understanding what my body actually needed and feeling free around food.I'm walking you through exactly what I did. Not a "love yourself and eat intuitively" answer. A real, practical, step by step process that actually worked.We cover tracking as awareness not control, why running healed my fear of carbs, how simplicity became my strategy, and why building a sweet treat into your plan every night changed everything.Please note: This episode discusses a personal history of disordered eating. If you are currently struggling with an eating disorder, please seek support from a qualified professional. This episode shares my personal journey and is not intended as medical or clinical advice.Apply for 1:1 coaching: https://77z9uh9ts6v.typeform.com/to/p3IrXlMiFollow on Instagram: @jessica_tiana_