How I am Getting Through Being Injured

In this video, I’m sharing how I’m actually recovering from my foot fracture — not just physically, but mentally too. Running has always been a huge part of who I am, so being sidelined has forced me to build a different kind of routine and learn how to stay connected to myself and my community when I can’t do the thing I love most.I talk about:What my daily routine looks like right nowThe bike contraption that’s keeping me saneLeaning hard on community and friendsShoe rotation (yes, even when I’m not running 😅)Physical therapy + rehab workTherapy-therapy (the mental kind)And all the little things that are helping me cope, adapt, and keep moving forwardThis isn’t a highlight reel. It’s honest, messy, and still hopeful. If you’re injured, frustrated, grieving a season of running, or just trying to stay mentally afloat — you’re not alone. This video is for you (and honestly, it’s for me too).Thanks for being here, for watching, and for being part of this community.💛 — JuliannaEmail: [email protected]: @RunnahPod