Runnah: Running Cape Cod, Massachusetts, and Beyond!

In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible.Mary is a 2021 National Miss Amazing, a multi-time National Youth Gold Medal winner, a para powerlifting record holder, and the 2026 Sports ’N Spokes Junior Athlete of the Year. Sports ’N Spokes recently featured Mary as its 2026 Junior Athlete of the Year, highlighting her achievements in adaptive sport. Mary is also the 2026 Massachusetts Miss Amazing, using her platform to advocate, inspire, and show what athletes with disabilities can accomplish.In this conversation, we talk about Mary's journey from 200+ pounds to 125 pounds through adaptive sports, the role athletics has played in her life, competing at the highest levels, setting records, and what it means to find confidence and strength through sport.We also talk about the importance of adaptive athletics, representation, and creating opportunities for people with disabilities to discover what they're capable of.This is one of those conversations that goes far beyond running. It's about finding your sport, finding your strength, and refusing to put a ceiling on your dreams.Mary Massachusetts Miss Amazing:@massachusettsmissamazing on [email protected]: @runnahpodHave a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you!If you enjoyed this episode, subscribe, leave a review, and share it with someone who needs a reminder that their possibilities are bigger than their limitations.#Runnah #MaryMacDonald #AdaptiveAthlete #AdaptiveSports #ParaPowerlifting #MissAmazing #SportsNSpoKes #FalmouthRoadRace #FalmouthRunning #DisabilityAthlete #AdaptiveAthletics #RunningPodcast

What happens when we stop comparing our running journey to everyone else's?In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress.We talk about what it means to feel comfortable and confident in your body, how being part of the Falmouth running community has helped us grow, and the trap of constantly comparing our pace, mileage, bodies, and accomplishments to other runners.Because the truth is, the only runner we really need to compete with is the person we were yesterday.Running has given both of us so much more than finish lines and race times. It's helped us build confidence, challenge ourselves, find community, and discover versions of ourselves we didn't know were there.This is a conversation about running, but really, it's about learning to give yourself credit for how far you've come.Contact Runnah:[email protected]: @runnahpodHave a guest suggestion, sponsorship inquiry, or your own running story to share? I'd love to hear from you!If you enjoyed this episode, subscribe, leave a review, and share it with another runner who needs the reminder that their journey doesn't have to look like anyone else's.#Runnah #FalmouthRunningClub #FalmouthRunning #BodyPositivity #RunningCommunity #RunningPodcast #WomenWhoRun #RunningJourney #RunYourOwnRace

Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable.As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish someone had told me before my first race. From navigating the Expo with smaller crowds to preparing for the infamous Cape Cod heat and humidity, these are the practical tips that can make a big difference on race day.In this episode:🏃 Why Thursday is the best day to visit the Expo, especially if you prefer smaller crowds or have sensory sensitivities🎽 Did you know someone else can pick up your race bib? I'll explain how this can save you time and stress.☀️ Why training in heat and humidity is one of the most important parts of preparing for the Falmouth Road Race.💧 My hydration strategies for one of the hottest road races in New England.🌊 Why you should make time to visit Surf Drive before or after the race... it's one of the most beautiful spots in Falmouth!💨 Don't let the ocean fool you. Surf Drive isn't nearly as breezy as you might expect, and race day can feel much hotter than the forecast suggests.👟 Why I recommend wearing grippy shoes and taking the Shining Sea Bikeway to walk to the start instead of the road.Plus, plenty of race weekend advice from a local who knows the course, the community, and what makes this race so special.Learn More About the Falmouth Road Race: https://www.falmouthroadrace.com/Connect with Runnah: [email protected] https://www.instagram.com/runnahpod/Have a guest suggestion, sponsorship inquiry, or a race you'd like me to cover? I'd love to hear from you!If you found these tips helpful, please subscribe, like, and share this episode with a friend who's running Falmouth this year!#FalmouthRoadRace #ASICSFalmouthRoadRace #FalmouthMA #CapeCodRunning #RunningTips #HalfMarathonTraining #RoadRunning #RaceDayTips #RunningPodcast #NewEnglandRunning #Runnah

What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line?In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one of the most important parts of race day.From coordinating volunteers and managing water and electrolyte stations to preparing for the unexpected, Ed shares what it really takes to keep marathon aid stations running smoothly. We also discuss common mistakes runners make at water stops, how volunteers prepare for race day, and why these teams are such an essential part of every successful marathon.Whether you're running the Cape Cod Marathon, your first marathon, or simply want to learn what goes on behind the scenes of a major road race, this episode offers a new appreciation for the volunteers who help every runner reach the finish line.In this episode: 🏃 What goes into planning marathon water stops💧 How aid stations are organized on race day🙌 The incredible volunteers behind the Cape Cod Marathon🏅 Tips for runners using marathon aid stations🌊 Behind-the-scenes stories from one of New England's most scenic marathonsRegister for the Cape Cod Marathon: https://capecodmarathon.comContact Runnah:[email protected]: https://www.instagram.com/runnahpod/If you enjoyed this episode, be sure to subscribe, leave a review, and share it with your running friends!#CapeCodMarathon #Marathon #RunningPodcast #RoadRunning #MarathonTraining #RunningCommunity #AidStation #Volunteers #NewEnglandRunning #Runnah

What happens when a running shoe is designed by women, for women?In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia, and chronic pain, I'm always searching for shoes that support my body through both training and everyday miles.What makes Hettas unique is that they're a women-owned company dedicated to designing running shoes specifically for the biomechanics of female runners, rather than simply adapting men's shoes. In this review, I share my first impressions, what stood out to me, who I think these shoes are best suited for, and whether I'd recommend them.A huge thank you to Hettas for gifting me the Alma Cruise to test. As always, all opinions are my own.👟 Learn more about the Hettas Alma Cruise:https://hettas.com/products/alma-cruiseConnect with Runnah: 📧 [email protected]📱 Instagram: https://www.instagram.com/runnahpod/Have a guest suggestion, sponsorship inquiry, or a product you'd like me to review? I'd love to hear from you!If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow runner.

Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗 https://runsignup.com/Race/MA/Brewster/The46thBrewRun52Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw🍦 Short but Sweet 5K📅 Saturday, August 8, 2026🕗 8:00 AM📍 South Chatham, MA🔗 https://raceroster.com/events/2026/134637/short-but-sweet-5k🌊 ASICS Falmouth Road Race (54th Running)📅 Sunday, August 16, 2026📍 Falmouth, MA🔗 https://falmouthroadrace.com/🌈 Welltown 5K: Carnival Edition📅 Sunday, August 16, 2026🕣 8:30 AM📍 Provincetown, MA🔗 https://runsignup.com/Race/MA/Provincetown/carnival5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOwWhich race are you running? Let us know in the comments!👍 If you enjoyed this race roundup, don't forget to like, subscribe, and hit the notification bell so you never miss the latest Cape Cod running news, race previews, and community updates.#CapeCod #Running #CapeCodRunning #FalmouthRoadRace #BrewRun #Provincetown #Welltown5K #5K #RoadRace #RunCapeCod #Runnah

As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Danlos Society is working to improve research, education, and access to care around the world. The Society's mission is to advance research, education, and equitable care for people with EDS and hypermobility spectrum disorders.Whether you're living with EDS, suspect you may have a connective tissue disorder, are a healthcare provider, or simply want to learn more, this episode is packed with valuable insights and hope for the future.🌐 Website: https://www.ehlers-danlos.com/📚 What is EDS?https://www.ehlers-danlos.com/what-is-eds/💙 Get Involved, Find Resources & Supporthttps://www.ehlers-danlos.com/get-involved/🎥 Watch Laura Bloom's documentary, Issues With My Tissueshttps://www.larabloom.com/post/issues-with-my-tissues-documentary📧 [email protected]📱 Instagram: https://www.instagram.com/runnahpod/Have a guest suggestion, sponsorship inquiry, or just want to share your running story? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from learning more about EDS. Every conversation helps raise awareness.Learn More About The Ehlers-Danlos Society

Visit FCTV.or/RUN to snag the last  @FalmouthCommunityTV  bib and run the  @FalRoadRace ​

Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI!As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help me tackle longer distances and more technical terrain with confidence. The Ultratrail FX.One poles are built specifically for trail runners, featuring lightweight carbon construction, a compact folding design, and LEKI's innovative Trail Shark grip system for quick, secure power transfer on the trails. In this episode, I unbox the poles, share my first impressions, and talk about why I'm so excited to start training with them. I'll also discuss how I plan to incorporate poles into my ultramarathon training and what I'll be looking for as I put them through hundreds of trail miles.A huge thank you to LEKI for the opportunity to test these out. I can't wait to get them on the trails!Learn more about the LEKI Ultratrail FX.One:LEKI Ultratrail FX.One📧 [email protected]📱 Instagram: @runnahpodHave a guest suggestion, brand partnership, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow trail runner.

What if your greatest strength as a runner isn't your speed, but your mindset?In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every challenge with curiosity can completely change your experience.Maria has completed numerous 100-mile ultramarathons, including the legendary Vermont 100, and recently took on the Boston Double wearing Mount to Coast shoes. Throughout our conversation, she shares the lessons she's learned from countless miles on the trails, the importance of practicing a positive mindset, and how running can be a source of joy, growth, and connection rather than just another goal to achieve.Whether you're training for your first race or your next ultramarathon, Maria's perspective is a refreshing reminder that the journey matters just as much as the finish line.Follow Maria:📘 Facebook: https://www.facebook.com/mariathonrunner📸 Instagram: https://www.instagram.com/mariathonrunnah/🎙️ Connect with Runnah📧 Email: [email protected]📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow runner.#Runnah #Ultrarunning #TrailRunning #RunningPodcast #Vermont100 #BostonDouble #MountToCoast #RunningMindset #100Miler #EnduranceSports

Looking for running shoes that are both wide-foot friendly and built to last?In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) and training for ultramarathons, I need shoes that are comfortable, durable, and can handle high mileage without sacrificing performance.In this episode, I review:👟 Mount to Coast T1 – My go-to trail shoe for technical terrain and long miles.👟 Mount to Coast R1 – A durable road shoe that keeps feeling great mile after mile.👟 Saucony Hurricane 25 – A plush, stable trainer that's perfect for recovery runs and everyday mileage.👟 Altra Mont Blanc Speed – A lightweight, wide toe box trail shoe built for speed and comfort on the trails.Whether you're training for your first 5K or your next ultramarathon, I hope this episode helps you find your next favorite pair of shoes!😎 Gear I LoveLooking for the best running sunglasses? I've been loving my Ombraz sunglasses for both road and trail running. Their armless design is incredibly comfortable, secure, and perfect for long runs.👉 Grab a pair here: https://alnk.to/2QAPWGU🎙️ Connect with Runnah📧 Email: [email protected]📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with your running friends!#Runnah #RunningShoes #TrailRunning #RoadRunning #Ultrarunning #MountToCoast #Saucony #Altra #RunningGear #WideFeet #EDS #MarathonTraining

What does it take to conquer technical trails when you can't rely on your vision?In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in endurance sports.Kyle shares his incredible journey into running, how he navigates technical trails with a visual impairment, the trust he builds with his guide runners, and the mindset that has helped him tackle everything from road races to ultramarathons. We also discuss adaptive athletics, making the running community more inclusive, and why everyone benefits when the sport becomes more accessible.Whether you're a trail runner, guide runner, adaptive athlete, or simply love hearing inspiring stories from the running community, this is an episode you won't want to miss.Learn more about Kyle and the organizations we discussed:🏃 Blind Beer Runner (Kyle's Instagram): https://www.instagram.com/blindbeerrunner/🦽 Achilles International: https://www.achillesinternational.org/Achilles empowers people with disabilities to participate in endurance sports through athletic programs, guide runners, and community.👟 United in Stride: https://www.unitedinstride.com/A free platform that connects blind and low vision athletes with volunteer guide runners and training partners.♿ AdaptX: https://www.adaptx.org/An organization dedicated to advancing adaptive fitness, accessibility, education, and inclusive sport.🎙️ Follow Runnah📧 Email: [email protected]📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? We'd love to hear from you!#Runnah #AdaptiveAthlete #TrailRunning #Ultrarunning #RunningPodcast #AdaptiveSports #Accessibility #InclusiveRunning #GuideRunning

In this episode of Runnah, I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses. These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms, no pressure behind my ears, and no constantly adjusting them mid-run. They stay secure and comfortable whether I’m logging road miles, hitting the trails, or exploring somewhere new.I talk about:🏃‍♀️ Why I LOVE the armless design🌄 How the Yellow Low Light lenses perform in changing conditions👀 Why these are perfect for cloudy days, sunrise and sunset runs, trails, and adventures💪 Comfort, durability, and how they hold up during real miles⭐ Why these have become my go-to running sunglassesSpoiler alert: I absolutely LOVE these glasses. They are one of those pieces of gear that make you wonder how you ever ran without them. From comfort to performance, the Ombraz Teton has earned a permanent spot in my running kit.Want to try Ombraz for yourself?👉 Get your pair here: https://alnk.to/2QAPWGUFollow Runnah:🎙️ Podcast: Runnah📸 Instagram: @runnahpodHave questions, want to share your running story, or interested in partnering with Runnah?📧 Email: [email protected] running, keep exploring, and keep finding gear that makes the miles more enjoyable!#Runnah #RunningGear #Ombraz #TrailRunning #MarathonTraining #ShoeEatingMonster

Some runners are fast.Some runners win races.And then there are runners like Kevin King, who simply make the running community a better place.Kevin is one of my favorite people to see out on the roads in Falmouth. If you've ever crossed paths with him, you've probably noticed his contagious smile, positive attitude, and ability to brighten everyone's day. He's proof that running isn't just about pace or finish times, it's about community, joy, and showing up.The most incredible part of Kevin's story? He didn't start running until he was 70 years old.In this episode, we talk about:Kevin's journey into runningWhy it's never too late to startThe Falmouth running communityFinding joy in movementStaying active later in lifeWhy attitude matters more than paceEncouraging new runners to take that first stepWhether you've been running for decades or are thinking about lacing up your shoes for the very first time, Kevin's story is a reminder that there is no "right" time to begin.Sometimes all it takes is one step... and a smile.📧 Contact:[email protected]📸 Instagram:https://www.instagram.com/jellyanna_runs🎙️ Listen to more episodes of Runnah for conversations with runners, race directors, coaches, and members of the Cape Cod running community.If you enjoyed this episode, don't forget to Like, Subscribe, and Share it with someone who could use a little extra inspiration today.#Runnah #Running #CapeCod #FalmouthMA #RunningCommunity #HealthyAging #NeverTooLate #RunningMotivation #Inspiration #Runner

Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility.👟 Running ShoesGet professionally fitted at a running shoe storeLearn if arch supports are right for youWear supportive shoes even when you're not running (Birkenstocks are my go-to!)💪 KT TapeApplication guide:https://www.kttape.com/pages/how-to-apply-kt-tape🎾 Due North Foot Rubz Massage Ballhttps://www.amazon.com/dp/B002QEY6NK🧊 Ice Pocket Bandanahttps://www.etsy.com/listing/659687452/ice-pocket-bandana-ice-bandana-for🥾 Running PolesFor extra balance and stability on the trails:https://www.amazon.com/dp/B0BYYRKZCD🕶️ Ombraz Low-Light SunglassesThey've helped me improve my ground perception and confidence on technical trails.Use my link:https://alnk.to/6bZbNgo💜 Remember: The best gear is the gear that works for YOUR body.📧 Contact: [email protected]📸 Instagram: https://www.instagram.com/jellyanna_runsDisclaimer: This video is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your treatment, exercise, or equipment.#EDS #Hypermobility #TrailRunning #RunningGear #BENDY #Runnah

Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line.Whether you're tackling your first 5K, racing a triathlon, or training for an ultramarathon, there's something for everyone this month!🇺🇸 Thursday, July 2Cotuit Firecracker Road Race🕕 Kids: 6:00 PM | 5K: 6:15 PM📍 Cotuit, MA🏃 5KFast, flat, and the perfect way to kick off Fourth of July weekend. Plus... overall winners take home giant cherry pies from Centerville Pie!🌊 Sunday, July 5Wellfleet 5 Mile Road Race🕣 8:30 AM📍 Wellfleet, MA🏃 5 MilesA classic Cape Cod summer tradition supporting the local community.⛰️ Sunday, July 5Paul White Road Race🕘 9:00 AM📍 North Falmouth, MA🏃 4.81 MilesChallenge yourself on three rolling hills while supporting scholarships for North Falmouth students.🏊 Sunday, July 12Falmouth Sprint Triathlon🕖 Approximately 7:00 AM📍 Falmouth, MA• 1/3-mile Swim• 8.5-mile Bike• 3.2-mile RunNamed one of the world's best beginner triathlons and finishes with a run across Surf Drive Beach!📚 Saturday, July 18Osterville Village Library Road Race🕗 8:00 AM📍 Osterville, MA🏃 5KSupport the Osterville Village Library while enjoying one of Cape Cod's favorite summer traditions.❤️ Sunday, July 19ASGCC Provincetown 5K🕙 10:00 AM📍 Provincetown, MA🏃 5KOne of the Cape's largest charity races supporting the AIDS Support Group of Cape Cod.🌺 Sunday, July 19Annual Poppy Road Race🕤 Kids Races: 9:45 & 9:50 AM🕙 5K: 10:00 AM🏃 5KA fun, family-friendly event with races for all ages.👟 Sunday, July 26Dennis Recreation Road Race🕙 10:00 AM📍 Dennis, MA🏃 5-Mile Run🚶 3-Mile WalkSupporting youth recreation and scholarships throughout Dennis.Set a goal that scares you... in a good way.Training should challenge you.If your goal doesn't make you feel a little nervous and a little excited at the same time, it might be time to dream a little bigger.The key is that your goal should stretch you. It doesn't matter what anyone else is training for. Your "scary goal" is unique to your journey.Growth happens just outside your comfort zone."I do it scared."Being nervous doesn't mean you're not ready.It means you're doing something that matters.Keep showing up.Keep believing in yourself.Keep doing great.🎙️ Follow Runnah📸 Instagram: https://www.instagram.com/jellyanna_runs🎧 Podcast: Runnah📧 Business Inquiries:[email protected] you enjoyed this episode, don't forget to Like, Subscribe, and Share with your favorite running buddy!#Runnah #CapeCodRunning #CapeCod #TrailRunning #Running #Marathon #UltraRunning #5K #Triathlon #RaceCalendar #RunningMotivation #RunCapeCod🗓️ July Race Calendar💡 Training Tip of the Month💙 July Mantra

This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big.What if it works out?In this summer pep talk, I’m sharing a message I needed just as much as I hope someone else does right now: do something that scares you, even when it feels uncertain, even when your body feels like it’s changing, even when the path ahead isn’t perfectly mapped out.As I continue navigating trail running, ultramarathons, and life with chronic illness, I’m learning that growth doesn’t always look clean or linear. Sometimes it looks like showing up anyway, trying again, and trusting that your effort still counts even when the outcome isn’t guaranteed.If you’re chasing something big this summer, whether it’s a race, a goal, a healing chapter, or just getting through the day, this is your reminder: keep going, keep showing up, and keep doing great. You might be closer than you think.Email: [email protected] IG: https://www.instagram.com/jellyanna_runsPodcast IG: https://www.instagram.com/runnahpod#PepTalk #TrailRunning #Ultrarunning #ChronicIllness #Motivation #Runnah #WhatIfItWorksOut #KeepGoing

In this episode of the BENDY series, D stands for Doctors & Diagnosis.I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustrations, and relief that came with finally having answers.We also discuss how to begin pursuing an EDS or hypermobility diagnosis, who to talk to first, the specialists who may be involved, and why your symptoms deserve to be taken seriously. If you've ever felt like you're not being heard or have wondered where to start, this episode is for you.Remember: a diagnosis doesn't define you. It helps you better understand your body and find the support you need.⚠️ Disclaimer: This episode is for educational purposes only and should not replace medical advice. Please consult your own healthcare provider regarding any medical concerns or treatment decisions.The Ehlers-Danlos Society: https://www.ehlers-danlos.com/2024 hEDS Diagnostic Checklist:https://www.ehlers-danlos.com/heds-diagnostic-checklist/Find a Healthcare Professional:https://www.ehlers-danlos.com/healthcare-professionals-directory/📧 Contact Runnah:[email protected]📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runs#EhlersDanlosSyndrome #EDS #HypermobileEDS #Hypermobility #ChronicIllness #InvisibleIllness #BENDY #AdaptiveAthlete #TrailRunning #RunnahPodcastHelpful Resources

In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now.From running farther and faster to simply falling less, we dive into the progress that doesn't always show up on paper. We discuss nervous system regulation, learning to work with my Ehlers-Danlos Syndrome and Ankylosing Spondylitis instead of fighting against them, and why this race was one of the most fun experiences I've had on the trails.We also share why we think more people should put Flat Rock on their race calendar and celebrate the incredible community that makes these events so special.🏃 Flat Rock Trail Race:https://sites.google.com/view/flatrocktrailrace/home?authuser=0📘 Flat Rock Trail Race Facebook Group:https://www.facebook.com/groups/flatrocktrailrace🐆 Death March Running Company:https://deathmarchrunningcompany.com/collections/accessories/products/dmrc-shoe-bag-neon-leopard📧 Contact Runnah:[email protected]📸 Follow Runnah:Instagram: https://www.instagram.com/runnahpodcast🏃 Follow Julianna:Instagram: https://www.instagram.com/jellyanna_runsWhether you're living with chronic illness, chasing your first trail race, or simply trying to become a little stronger than you were yesterday, this episode is a reminder that progress comes in many forms.#TrailRunning #Ultrarunning #FlatRockTrailRace #EhlersDanlosSyndrome #AnkylosingSpondylitis #ChronicIllnessAthlete #AdaptiveAthlete #StoneCat #TrailRaceRecap

BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & RecoveryIn this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health.In this episode, we discuss:🥯 Why carbohydrates are not the enemy and are essential for energy💪 The importance of protein for muscle support and recovery💧 Staying hydrated with a goal of around 8 Poland Spring bottles of water per day (adjust based on your needs and healthcare team recommendations)⚡ Why electrolytes matter, especially for active and bendy bodies☀️ The role of vitamin D and emerging research showing vitamin D deficiency may be common in people with hEDS🦓 Why every body is different and how learning what works for YOUR body matters mostVitamin D and hEDS research:https://www.endocrine-abstracts.org/ea/0099/ea0099ep545📧 Email: [email protected]📸 Instagram: https://www.instagram.com/runnahpodcast🏃 Julianna: https://www.instagram.com/jellyanna_runs🎙️ Subscribe for more episodes on running, chronic illness, adaptive athletes, and the BENDY Series.Disclaimer: This episode is intended for educational purposes only and should not be considered medical advice. Please consult your physician, registered dietitian, or other qualified healthcare professional regarding your individual healthcare, nutrition, and treatment needs.Resources MentionedConnect with Runnah

The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day.This year's participant shirts were designed and produced by USA Racing, and the stunning finisher medals were crafted by Stride Awards, bringing together the spirit, beauty, and tradition of one of New England's most iconic marathon weekends.Join me as I share the inspiration behind this year's designs, my thoughts on why these might be some of the best Cape Cod Marathon race items yet, and everything you need to know before race weekend.Ready to earn yours? Registration is open now!🏃 Register for the 2026 Cape Cod Marathon Weekend:https://capecodmarathon.com/📸 Follow Cape Cod Marathon:Instagram: https://www.instagram.com/capecodmarathon/Facebook: https://www.facebook.com/CapeCodMarathon🎙️ Connect with Runnah:Instagram: https://www.instagram.com/runnahpod/Personal Instagram: https://www.instagram.com/jellyanna_runs/Email: [email protected] you're chasing a PR, tackling your first marathon, or soaking in the incredible Cape Cod community atmosphere, the 2026 Cape Cod Marathon Weekend has something for everyone. See you at the starting line!#CapeCodMarathon #CapeCodMarathon2026 #MarathonMedalReveal #MarathonShirtReveal #RunnahPodcast #MarathonTraining #CapeCodRunning #RunningCommunity #BostonRunners #NewEnglandRunning #RaceSwag #MarathonWeekend #HalfMarathon #RunningMotivation #USA Racing #StrideAwards

In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.”E stands for Educated Movement — understanding physical therapy, mobility aids, posture, body positioning, and most importantly, learning how your own body communicates.As someone navigating EDS, Ankylosing Spondylitis, and other connective tissue challenges while training as a marathon and trail runner, I’ve learned that movement isn’t just about pushing harder. It’s about moving smarter, adapting, and respecting the signals your body gives you.We talk about:The role of physical therapy in long-term movement healthMobility aids and braces as tools, not limitationsRing splints and hand support for hypermobilityPosture and positioning for daily life and runningFinancial and emotional realities of managing chronic conditionsWhy “educated movement” is a form of self-advocacyThis episode is about removing shame from support tools and replacing it with knowledge, agency, and curiosity about what your body needs.Helpful Resources Mentioned:https://www.eds.clinic/articles/splints-braces-mobility-devices-for-ehler-danloshttps://www.youtube.com/watch?v=1UU4VvklQ44https://www.ehlers-danlos.com/ring-splints-for-ehlers-danlos-syndrome-hypermobility-spectrum-disorders/#1655293563531-381f20e9-f9cahttps://www.chronicpainpartners.com/bend-but-dont-break-the-bank-financial-resources-for-eds-patients/Connect with Runnah:📧 [email protected]📱 Instagram: @runnahpod📸 Personal: @jellyanna_runsIf this episode helps you rethink how you move in your own body, share it with someone who needs a reminder that adaptation is strength, not limitation.#RunnahPodcast #BENDYSeries #EhlersDanlos #EDS #ChronicIllness #AdaptiveAthlete #MobilityAids #PhysicalTherapy #EducatedMovement #RunningPodcast

In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge.We talk about her journey in ultrarunning, building a strong local running community, and the story behind creating the Race for the Refuge at the Assabet River National Wildlife Refuge. Judy shares what it takes to bring runners together, grow inclusive events, and create meaningful experiences on the trails.From trail racing to race directing to giving back through the running community, Judy is a great example of the positive impact one person can have on the sport.Learn more about Race for the Refuge:https://highlandcitystriders.org/refuge-race/Highland City Striders:https://highlandcitystriders.org/Connect with Judy: https://www.instagram.com/pink_rose_running/Connect with Runnah:📧 [email protected]📱 Instagram: @runnahpod#RunnahPodcast #RaceForTheRefuge #JudyProteau #HighlandCityStriders #TrailRunning #UltraRunning #MassachusettsRunning #RunningCommunity #RaceDirector #NewEnglandTrailRunning

Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders:B = Body MaintenanceIf you're a runner with Ehlers-Danlos Syndrome or hypermobility, you've probably learned the hard way that recovery isn't optional. In this episode, I'm sharing the tools, professionals, and resources that have helped me continue showing up as a Runnah while managing a body that sometimes likes to make things... interesting.We'll cover:🏃‍♀️ Physical Therapy🏃‍♀️ Sports Massage🏃‍♀️ Acupuncture🏃‍♀️ Building a knowledgeable care team🏃‍♀️ Finding providers who actually understand connective tissue disorders🏃‍♀️ Why body maintenance is training, not an afterthoughtBay State Physical Therapy (Warwick, RI)https://locations.baystatept.com/ri/warwick/2080-warwick-avenueEnea Physical Therapyhttps://www.eneaphysicaltherapy.com/Connective Tissue Coalitionhttps://www.connectivetissuecoalition.org/Connective Tissue Coalition Provider Resourceshttps://www.connectivetissuecoalition.org/general-5The Ehlers-Danlos Society Support Group & Charity Directoryhttps://www.ehlers-danlos.com/support-group-and-charity-directory/r/EDShttps://www.reddit.com/r/eds/r/EhlersDanloshttps://www.reddit.com/r/ehlersdanlos/EDS Facebook Communityhttps://www.facebook.com/share/g/1Dn6odXqTd/Hypermobility & EDS Facebook Communityhttps://www.facebook.com/share/g/1DWg49526C/Jon (Connective Tissue Coalition)[email protected] with EDS doesn't mean you're broken. It means your training plan often includes a few more specialists, a little more recovery, and occasionally enough KT tape to qualify as structural engineering.Whether you're running marathons, run-walking your first 5K, or trying to stay active while managing hypermobility, you're welcome here.If you've found a body maintenance strategy that's helped you keep running, share it in the comments so other bendy runners can learn from your experience.#EDS #EhlersDanlosSyndrome #Hypermobility #RunningWithEDS #Runner #Runnah #MarathonTraining #ChronicIllnessAthlete #PhysicalTherapy #KTTape #ConnectiveTissueDisordersResources MentionedPhysical TherapyFinding EDS-Informed ProvidersCommunity ResourcesConnective Tissue Coalition Contact

What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life?In this episode of Runnah, I sit down with Lewis Askew, an ultramarathon runner based in Hong Kong who was originally raised in the United Kingdom and is also living with Ankylosing Spondylitis (AS).As two runners navigating the realities of AS, we have an honest conversation about diagnosis, treatment, setbacks, training adaptations, and the extra work required to pursue big endurance goals while managing a chronic illness.We discuss:What Ankylosing Spondylitis (AS) actually isThe diagnosis journey and challenges of getting answersTreatment options and managing symptomsTraining for ultramarathons with ASRecovery, mobility, and strength workCommon misconceptions about athletes with chronic illnessThe mental side of endurance sports and chronic diseaseWhy living with AS has ultimately made us stronger, more resilient runnersWhether you're living with Ankylosing Spondylitis, another chronic illness, or simply love hearing stories of perseverance and endurance, this episode is packed with insight, honesty, and encouragement.Because sometimes the strongest runners aren't the ones with the easiest path. They're the ones who keep showing up anyway.Follow Lewis Askew Instagram: @the_as_athleteThe AS Athlete InstagramConnect with RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I’m reviewing the Mount to Coast R1 after getting miles in the shoe during my current training block.Mount to Coast sent me this shoe to test, but this is not a paid review and all opinions are fully my own.The R1 has quickly become one of those shoes that just quietly does its job REALLY well. It’s consistent, dependable, durable, and comfortable in a way that makes you keep reaching for it day after day. Sometimes the best running shoes aren’t the loudest or flashiest ones… they’re the shoes that simply show up every single run and feel reliable no matter what.In this review, I talk about:Ride feel and overall comfortFoam and responsivenessFit, lockdown, and toe box spaceDurability and daily training performanceWho I think this shoe works best forWhy reliability matters so much in marathon and ultra trainingAs a runner navigating EDS, Ankylosing Spondylitis, hip dysplasia, and dystonia while training for long endurance goals, I’m always looking for shoes that feel stable, trustworthy, and capable of handling real mileage. The R1 has honestly impressed me a lot.📩 Contact Runnah: [email protected]📱 Instagram: @runnahpod

In this episode of Runnah, I sit down with Amy Rusiecki, race director of the legendary Vermont 100 Endurance Race, to talk about one of the most important conversations happening in trail and ultra running right now: adaptive athlete inclusion.We dive into the Vermont 100’s groundbreaking Athletes With Disabilities (AWD) program and how the race became the first trail ultra to officially recognize adaptive athletes in their own division. We also talk about Amy’s work with Vermont Adaptive Ski & Sports, what accessibility in endurance sports can actually look like, and why building welcoming trail communities matters so much. We also get into:Adaptive athletes in trail and ultra runningThe Vermont 100 race culture and communityAccessibility and inclusion in endurance sportsGuiding visually impaired runnersThe future of adaptive trail racingWhy the trails should belong to everybodyThis conversation is thoughtful, honest, emotional, and such an important listen for anyone who cares about the future of trail and ultra running.📩 Connect with RunnahEmail: [email protected]: @runnahpod🏔️ Vermont 100 Endurance Race:Official Vermont 100 Website♿ Vermont Adaptive Ski & Sports:Vermont Adaptive📧 Vermont 100 / Amy Rusiecki Contact:[email protected]

This week on a special RUNNAH bonus episode, we’re replaying a super fun appearance I made on a TV & movie podcast with host Brian, where we dive into Disney/Pixar’s Brave. From Merida’s rebellious energy to chaotic family dynamics, questionable decisions, Scottish accents we absolutely should not attempt, and all the heart hidden inside the movie, this episode is basically one big cozy campfire conversation with extra caffeine.Brian throws the questions, I throw the opinions, and somehow we survive the bear-related discourse. 🐻🏹If you love Disney movies, movie debates, nostalgic rewatches, or just hearing me talk about something other than running for once, this one’s for you.Make sure to like, comment, and subscribe to RUNNAH for more bonus episodes, interviews, running stories, and occasional side quests into pop culture chaos.Find Brian here: https://www.instagram.com/tvtriviapod/Contact Runnah:[email protected]: @runnahpod

In this episode of Runnah, I sit down with ultra runner Ben to break down his experience at the White Lake Ultras, where he ran an incredible new PR of 88 miles.We get into what actually worked during the race, what completely fell apart, the physical and mental side of running deep into ultra territory, and the complicated emotions that can come with a huge performance that still doesn’t fully feel like a “win.”We also talk about:Ultra running mindset and mental toughnessFueling, pacing, and race strategyThe emotional side of chasing big endurance goalsLearning from difficult racesWhy ultra running success isn’t always black and whiteBen’s ongoing quest to finish the legendary Jigger Johnson 100This is an honest conversation about ambition, grit, disappointment, progress, and what keeps runners coming back for more miles even after the wheels wobble a little.Because sometimes an 88-mile PR still leaves your brain going, “...yeah but.”📩 Connect with RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I’m unboxing two new shoes from Mount to Coast that were generously gifted to support my training: the R1 and the T1.The cool part? These are two VERY different shoes built for different types of running, and I’m diving into my first impressions of both.The R1 immediately caught my attention as a lightweight, smooth-feeling road shoe that feels built for eating up daily miles and long efforts, while the T1 looks ready for trail miles, technical terrain, and adventure days out on the dirt.In this episode, I talk about:First impressions of the Mount to Coast R1 and T1Fit, comfort, and step-in feelThe ride and foam feel of both shoesToe box and lockdown thoughtsRoad vs. trail differences between the two modelsWhat I’m most excited to test in trainingWhy Mount to Coast has been getting attention in the ultra and endurance worldAs someone training toward big trail and endurance goals while navigating EDS, Ankylosing Spondylitis, hip dysplasia, and dystonia, I’m always searching for shoes that can handle real mileage while still feeling comfortable and stable over long efforts.This is a true first-look unboxing episode, and I’ll definitely be sharing more once I get more miles in both pairs.📩 Connect with RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails.Jenny is part of Trail Animals Running Club (TARC), and one of the coolest things about her approach to trail running is that she doesn’t do it alone. We talk about racing and adventuring with her husband, three kids, and even their two dogs—and how running has become something that connects their whole family instead of pulling them apart.This conversation is all about:Raising kids around trail and ultra cultureMaking running feel fun and inclusive for familiesThe realities of balancing training, parenting, and lifeWhy community matters so much in trail runningCreating positive outdoor experiences for kidsHow trail running can become part of family identity and connectionJenny brings such a grounded and encouraging perspective to the sport, and this episode is a great reminder that trail running doesn’t have to look one specific way to be meaningful.Whether you’re a parent runner, a trail runner trying to balance life and miles, or someone who just loves hearing stories about good people building community through running, this one is for you.Because sometimes the aid station snacks are family-sized.Find Jenny here: https://www.instagram.com/houlahan_adventures/📩 Connect with RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time.While traveling in Dublin, I started thinking about how different running can feel when you’re in a new city: unfamiliar streets, different traffic patterns, early morning solo runs, figuring out where to safely carry your phone and gear, and trying not to accidentally end up 10 miles away because “I’ll just go a little farther” sounded like a good idea at the time.In this episode, I share practical tips for:Staying safe while running in a new cityPlanning routes before you head outRunning solo while travelingWhat gear I actually bring with meHow to stay aware without being anxiousWhy running while traveling can actually become one of the best ways to experience a placeWhether you’re training while on vacation, traveling for a marathon, or just squeezing in miles between sightseeing and snacks, this episode is for the runners who pack shoes before they pack anything else.Because let’s be honest: some people collect magnets when they travel. Runners collect Strava maps.📩 Connect with RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I’m joined by Andrew—the guy I met in Tokyo running the **Tokyo Marathon… in bright yellow Crocs.Yes, you read that right. Andrew runs his marathons in Crocs—and not just any marathons. He’s a multiple-time World Marathon Majors finisher, an OR nurse, a Maine local, and someone who shows up fully and unapologetically as himself every single time he steps on the start line.This conversation is about so much more than footwear. It’s about joy, authenticity, and what it really means to love running—not for the times, but for the experience, the people, and the stories along the way.We get into:Running marathons in Crocs (and why it works for him)His experience at the Tokyo Marathon and other World Marathon MajorsBalancing life as an OR RN with endurance trainingWhat it means to show up authentically in the running spaceWhy loving the sport matters more than anything elseAndrew is the kind of runner who reminds you that there’s no one “right” way to do this—just your way. And that’s exactly what makes this episode so special.🔗 Follow Andrew:Facebook: https://www.facebook.com/andrew.tiemann.1Strava: https://www.strava.com/athletes/11875094📩 Connect with Runnah:Email: [email protected]: @runnahpod

In this episode of Runnah, I’m sharing my thoughts on the Altra Mont Blanc Speed after putting about 30 miles on them out on the trails.Short version: I keep reaching for this shoe.Altra sent me this pair to test for my training, and I’ve been taking that seriously—getting them out on real runs, different terrain, and paying attention to how they actually feel over time.What stands out to me is the combination of lightweight cushioning, a secure midfoot feel, and that wide toe box that lets my foot do what it needs to do—especially on longer efforts. It feels responsive without being harsh, and stable without feeling overbuilt.In this episode, I talk through:How the shoe has felt over my first ~30 milesFit and lockdown (and where it works well)Cushion and responsiveness on trailWhat kind of runner I think this shoe is best forWhy it’s been working so well for me in trainingThis isn’t a first impression—it’s how the shoe is actually showing up once the miles start to add up.📩 Connect with Runnah:Email: [email protected]: @runnahpod

In this episode of Runnah, I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon—from what makes the race so special to how runners of all levels can show up, train smart, and actually enjoy the process.We talk about the magic of running on Cape Cod, what makes the Cape Cod Marathon such a unique experience, and how community plays a huge role in making race day meaningful. Whether you’re training for your first race or chasing a new goal, this conversation is all about showing up where you are and building from there.We also get into:How to approach marathon training in a sustainable wayThe role of community in running successWhat makes Cape Cod such a special place to runTips for runners of all levels heading into race seasonIf you’re thinking about signing up for a race—or just need a reminder of why you started running in the first place—this episode is for you.🎧 Listen to Health by Haven:Health by Havenhttps://healthbyhaven.com/🏃‍♀️ Learn more about the race:Cape Cod Marathonhttps://capecodmarathon.com/📩 Connect with Runnah:Email: [email protected]: @runnahpod

In this episode of Runnah, I’m breaking down my experience with the Topo Specter 2—and yes, I bought these used… and honestly? I’m really impressed.We’re talking about what actually matters when you’re putting in real miles: how the foam feels, how the shoe locks down, and whether your toes can actually breathe.The Specter 2 stands out with its lightweight, responsive Pebax midsole, giving you that snappy, energetic ride without feeling overly soft or unstable . Add in the secure midfoot lockdown and that classic Topo wide toe box, and you get a shoe that feels both fast and natural at the same time.In this episode, I get into:My honest thoughts after buying these secondhandHow the foam actually feels on the run (not just on paper)Why the midfoot lockdown really worksThe magic of a wide toe box for comfort + performanceWho this shoe is (and isn’t) forIf you’re looking for a lightweight, high-cushion trainer that still feels nimble, this might be one to consider.📩 Connect with Runnah:Email: [email protected]: @runnahpod

In this episode of Runnah, I’m joined by local legend Bev Naigles to talk all things running in Falmouth—and why this community is such a special place to log miles.We get into what makes running here so unique, from the routes and the people to the energy that keeps runners coming back year after year. We also talk about what it’s like to run while traveling—how to find your footing in new places, stay consistent, and make running part of the experience no matter where you are.This episode is all about community, consistency, and finding your run—whether you’re at home or on the road.If you’ve ever wondered what makes a running community thrive, or how to stay connected to your running when life (or travel) changes your routine, this one’s for you.🎙️ Topics we cover:Running in Falmouth, MAWhat makes a strong running communityLocal routes and running cultureTips for running while travelingStaying consistent away from home📩 Connect with Runnah:Email: [email protected]: @runnahpod

If you’ve ever felt like your running shoes are too narrow… this episode is for you.In this episode of Runnah, I’m breaking down all of my favorite wide toe box running shoes across brands like Altra, Topo Athletic, Brooks, Saucony, and Puma.As a runner with a disability who’s super picky about fit, I’ve tried a LOT of shoes—and I know how frustrating it is when nothing feels right. These are the ones that have actually worked for me.In this video, I go through:• My go-to shoes across different brands• What works (and what doesn’t) for my body• How to find a shoe that actually fits youIf you’re dealing with wide feet, foot pain, or just tired of squeezing into shoes that don’t work, this is a great place to start.🎙 About RunnahRunnah is all about the real side of running—the highs, the lows, and everything in between.📬 Contact RunnahEmail: [email protected]: @runnahpod

Boston. London. Race day is coming.If you’re running the Boston Marathon, the London Marathon, or any spring marathon—this is your pep talk.In this episode of Runnah, I’m talking directly to you if you’re in that phase of training where things feel hard, your body feels weird, and your brain is starting to spiral a little (or a lot).This is your reminder:• You’ve done the work• You’re more ready than you think• Race day doesn’t have to be perfect to be meaningful• You belong on that start lineWhether you’re chasing a PR, running your first marathon, or just trying to make it to the finish line—this is the reset you need heading into race week.Save this. Come back to it. Listen the night before your race.You’ve got this.🎙 About RunnahRunnah is all about the real side of running—the highs, the lows, and everything in between.📬 Contact RunnahEmail: [email protected]: @runnahpod

Unboxing day on Runnah… and this one is a GOOD one 👀👟I’m unboxing 3 new running shoes from Altra Running that were gifted to me—and I’m sharing my first impressions as a runner with a disability who’s super picky about what actually works.In this video, I’m opening and talking through:• Altra Lone Peak 9+• Altra Mont Blanc Speed• Altra Experience Flow 3We’ll get into fit, feel, first thoughts, and what I’m most excited (and curious 👀) about before I start putting real miles into them.If you’re into trail running shoes, wide toe box shoes, Altra reviews, or just love a good running shoe unboxing, this one’s for you.And honestly… after thrifting most of my running shoes for years, getting to open brand new pairs like this feels pretty special 💛🎙 About RunnahRunnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences.📬 Contact RunnahEmail: [email protected]: @runnahpod

This is what building a running community actually looks like.In this episode of Runnah, I sit down with Chris Wristen from MassUltra to talk about how the trail and ultrarunning community is growing here in Massachusetts—and what it really takes to create spaces where runners feel like they belong.We get into:• How MassUltra is building a strong, welcoming trail running community• What goes into creating races that feel inclusive and connected• Why community matters just as much as the miles• How runners of all levels can find their place in the trail world• The energy and uniqueness of the New England trail sceneThis one is less about splits and more about people, connection, and showing up for each other—which is really what running is all about.🔗 Learn more about MassUltra:https://massultra.com/🎙 About RunnahRunnah is all about the running community—the real stories, the people behind the races, and the connections that keep us coming back.📬 Contact RunnahEmail: [email protected]: @runnahpod

Closet cleanout… but make it runner edition 👟In this episode of Runnah, I’m going through my running shoe closet and selling a mix of new and gently used running shoes for cheap. Some of these just didn’t work for my body, some I’ve outgrown, and some deserve way more miles than I can give them right now.If you’re looking for affordable running shoes, trying new brands, or just love a good deal, this one’s for you.I also talk through:• Why certain shoes didn’t work for me• What I look for in a running shoe (especially as a runner with a disability)• How I rotate shoes (and why I’m simplifying things right now)This is part gear talk, part real life, and part “please take these shoes off my hands so they can go get some miles in” 😅🛍 Shop my closet here:https://poshmark.com/closet/jcoughlin1955🎙 About RunnahRunnah is all about the running community—the highs, the lows, and everything in between. Real talk, real runners, real experiences.📬 Contact RunnahEmail: [email protected]: @runnahpod

Ben is back on Runnah… but this time he’s turning the mic on me.In this episode, Ben takes over and interviews me about my experience navigating injury and chronic illness as a runner—and how much those two things are actually connected.We get into:• What this injury has really looked like behind the scenes• How my chronic illness plays into it• The mental side of not being able to run the way I want to• What coming back has (and hasn’t) looked like• How I’m redefining what being a runner means right nowThis one is honest. It’s messy. It’s where I’m at.If you’ve ever dealt with injury, chronic illness, or just not feeling like your body is cooperating, I think you’ll relate to this.🔗 Check out Ben / Diamond Ledge Workshop:https://www.instagram.com/diamondledgeworkshop/🎙 About RunnahRunnah is all about the running community—the real stories, the highs, the lows, and everything in between.📬 Contact RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I’m breaking down my honest experience running in the Topo Atmos 1, a max-cushion daily trainer with a wide toe box and a more natural feel underfoot. Built with Topo’s ZipFoam midsole and neutral stability, this shoe is designed for comfort on long runs—but does it actually deliver?I get into:• Fit and feel (especially for wide-foot runners)• Cushion vs. ground feel• How it performs on easy runs and longer miles• Who this shoe is and isn’t forIf you’re curious about Topo running shoes, max cushion trainers, or alternatives to HOKA, this one’s worth a watch.🔗 Check out the Topo Atmos 1:https://www.marathonsports.com/products/topo-mens-atmos?sku=7483182612541&size=11.5&srsltid=AfmBOoqNdLQJubyLgUxIRDkjvJZGkWh86SBsVQr0K3OzpWn62DrY_4otFZM&width=Medium+%28D%29🎙 Contact RunnahEmail: [email protected]: @runnahpod

In this episode of Runnah, I’m joined by Falmouth Superintendent Lori Duerr and Mullen Hall School Principal Shannon Carlson to talk about the collaboration between the Cape Cod Marathon and Mullen Hall School—home to our start line, finish line, and race expo.But this isn’t just about logistics. It’s about what happens when a race and a school come together to support something bigger than themselves.We get into:• How Mullen Hall became the home base for the Cape Cod Marathon• What this partnership means for students, families, and the Falmouth community• The impact of bringing runners and community together in one shared space• How events like this can support local schools in meaningful waysThis is one of those conversations that reminds you—running is about more than miles. It’s about community.🔗 Learn more:Falmouth VIPS (Volunteers in Public Schools):https://falmouthvips.org/Falmouth Public Schools:https://www.falmouth.k12.ma.us/Cape Cod Marathon:https://capecodmarathon.com/🎙 About RunnahRunnah is a podcast about the running community—race culture, real stories, and the people who make it all happen. Hosted by runner, announcer, and dietitian Julianna Coughlin, the show highlights the voices behind the miles.📬 Contact RunnahEmail: [email protected]: @runnahpod

I really wanted to love this shoe… but this one is a no for me.In this episode of Runnah, I’m sharing my honest experience testing out the HOKA Skyward X—and why it just did not work for my body.After getting back into running, I took these out with high hopes. But pretty quickly, something felt off—and not in a small way. I started dealing with SI joint pain, and the more I paid attention, the more I realized this shoe just wasn’t giving me what I personally need as a runner.Here’s what I break down in this episode:• Why the HOKA Skyward X felt unstable for me• My experience with very low / “negative” ground feel• How max cushion can sometimes work against you• The connection between shoe mechanics and SI joint irritation• Why this shoe might work for others—but not for my strideThis isn’t about saying it’s a “bad” shoe—it’s about being real: not every shoe is for every runner. And this one? Not for me.If you’ve ever tried a highly cushioned shoe and felt disconnected from the ground—or had weird aches pop up—this episode will probably hit home.🔗 Check out the HOKA Skyward X:https://www.hoka.com/en/us/mens-everyday-running-shoes/skyward-x/1147911.html🛍 Shop my Poshmark (where this pair might end up 👀):https://poshmark.com/closet/jcoughlin1955📬 Contact RunnahEmail: [email protected]: @runnahpod

What does it take to run 50 marathons in all 50 states… and keep going?In this episode of Runnah, I sit down with ultramarathoner Brian Patrick Mulligan, a runner who has completed the legendary 50-state marathon challenge and run over 140 marathons during a decades-long endurance journey. Brian is also a member of Front Runners Rhode Island, and in this conversation we dive into:• What inspired him to start chasing marathons across all 50 states• The mental toughness required to stay committed for decades• Lessons from ultramarathons and long-distance racing• The community and camaraderie that keeps runners coming back• Why the journey matters more than the finish timeBrian’s story is also captured in a powerful mini-documentary about his journey to finish the 50-state challenge after nearly 30 years of endurance running and more than 140 marathons. If you’re training for your first marathon, chasing a big running goal, or just love hearing stories from runners who keep showing up year after year—this episode is for you.🎬 Watch Brian’s Documentary: https://www.youtube.com/watch?v=t7v6gag0348🎙 About RunnahRunnah is a podcast celebrating the running community and the people who make it special—from elite athletes to everyday runners chasing big goals. Hosted by Cape Cod runner, announcer, and podcast host Julianna Coughlin, the show explores race culture, marathon stories, and the magic of the running community.📬 Contact RunnahEmail: [email protected]: @runnahpodcast

While I’ve been sidelined with an injury, I’ve still been dreaming about running… and of course, running shoes. 👟So I did what any runner would do—I went shoe hunting on Poshmark and managed to score five pairs of running shoes for $99 total. That’s $19.80 per pair, which honestly might be my greatest running deal ever.In this episode of Runnah, I’m sharing the shoes I’m most excited to try when I’m finally back out on the roads and trails in 2026. We’re talking about some fun, interesting, and very different models, including:• Saucony Ride 17• HOKA Skyward X• Topo Atmos 1• ASICS Noosa Tri 16• New Balance 860 v14From max cushion to stability to just plain funky design, I’m breaking down why each one caught my eye, what I’m curious about, and how they might fit into my running rotation once I’m healthy again.If you love running shoe talk, good deals, and a little runner optimism while stuck on the sidelines, this episode is for you.Because even when you can’t run… you can still plan the comeback.🎙 About RunnahRunnah is a podcast celebrating the running community, race culture, and the stories that make runners runners. Hosted by Cape Cod marathon runner and announcer Julianna Coughlin, the show features conversations with athletes, race directors, and everyday runners who keep showing up.📬 Contact RunnahEmail: [email protected] & connect:Instagram: @runnahpodcast

Spring race season is here, RUNNAHs.Whether you’re building mileage, coming back from an injury, chasing a PR, or just trying to stay consistent—this episode is your reminder that the work matters.In this solo episode, I’m sharing a Spring 2026 pep talk for runners. We talk about staying patient with your training, trusting the process, and remembering why you started running in the first place. Because this season isn’t about perfection. It’s about showing up, putting in the miles, and believing in what’s possible.If you’re deep in marathon training, half marathon prep, or gearing up for your next race, this one is for you.Take a breath, lace up, and let’s get after it.Because you are a RUNNAH.Follow & Connect with RUNNAHInstagram: https://www.instagram.com/runnahpodcastYouTube: https://www.youtube.com/@runnahpodcastEmail: [email protected]

So… you can’t run. But you also can’t just sit there.In this episode of Runnah, I’m talking about cross training while healing from my foot fracture — what’s actually helping, what sounded like a good idea but absolutely was not, and how I’m trying to stay fit without completely losing my mind.Because here’s the thing: cross training during injury recovery is not glamorous. It’s humbling. It’s trial and error. It’s texting your PT “is this normal?” more than you’d like to admit.I share:The cardio that feels safe (for me) right nowThe stuff that flared things upWhat I thought would work but didn’tHow I’m protecting my aerobic fitnessThe mental side of not running the way I want toAnd why “just swim” is not always the simple solution people think it isIf you’re coming back from a foot fracture, stress fracture, or any running injury and trying to figure out how to cross train without messing up your progress — this is the real-time version. Not the textbook version.I’m still in it. Still learning. Still adjusting.And if you’re in that weird in-between space of healing but not healed, trying to stay strong while being careful — you are absolutely not alone.We’ll get through it. Probably with more elliptical than we’d prefer.📧 [email protected]