PODCAST · health
Runnah: Running Cape Cod, Massachusetts, and Beyond!
by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
Episodes
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Chronic Illness & Self-Advocacy: You’re Not Difficult for Wanting Answers.
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for. In this solo episode of Runnah, I’m sharing my biggest tips...
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Are FlipMitts Worth It? An Honest Running Gear Review
FlipMitts review time! And spoiler alert: I LOVE THEM. In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time logging miles, I appreciate gear that makes the running...
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My Weekend Recap for the 2026 Cape Cod Marathon Weekend
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special. In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K,...
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Cape Cod Marathon Pep Talk - 2026
Cape Cod Marathon 2026 Pep Talk: You’ve Got This Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon. Whether you’re chasing a PR, running your first marathon, tackling the half, coming...
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His Spine Changed His Life, It Didn't End It.
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by? In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about…
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Shoe Closet Clean-Out Fall 2026
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you. Shop my running shoe closet here:...
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Cape Cod Marathon 101 - 2026 Edition
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to…
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Running Race Calendar October 2026 - Runnah Riptide brought to you by MYV
Saturday, October 3, 2026 Paul Funk’s Dolphin Dash 5K https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0 Time: 10:00 AM Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth Details: 5K run/walk raising money to reduce or eliminate D-Y...
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New Medical Directors for the Cape Cod Marathon
The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course. In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new...
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175+ Miles in the ASICS NOOSA TRI 16
I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes. And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and...
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100 Mile FINISH at Jigger Johnson
In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish. And I couldn't be prouder of him. The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course...
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FEET Evo+ Running Shoe Review
What happens when a running shoe company decides to go completely against the super-foam trend? In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception,...
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ADHD and Autism Can Lead to JOY with Camille Herron
In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron. Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world...
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FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND
What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap. The Falmouth Road Race is one of the biggest running events on Cape Cod,...
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From Ironman to Race Director: Ron Chapman
In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats. Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth…
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Cape and Islands Race Schedule September 2026
Sunday, September 13: Cape Cod Canal 10K Time: 7:30 AM Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA Website: capecodcanal10km.com Fun fact: The race takes runners along the iconic Cape Cod Canal! Sunday, September 13: Eastham Windmill Weekend Road Race 5K Time: 8:00 AM Location:...
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Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport.We talk about how ADHD shapes Owen's experience with...
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Challenge Expectation - Chris Koch LIVE at the Falmouth Road Race Expo 2026
What does it really mean to do hard things? In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible. Chris was born with tetra-amelia syndrome…
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We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible. Mary is a 2021 National Miss Amazing, a...
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Running is YOUR Community with Katrina
What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learning to appreciate our own progress. We talk about what it...
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Top Secret Falmouth Road Race Tips They Don't Tell You! | Race Weekend Guide (2026 Edition)
Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable. As someone who's run the Falmouth Road Race 12 times, I'm sharing the insider tips I wish...
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Most Runners Never Think About This… How We Keep You Hydrated at the Cape Cod Marathon
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line? In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one of the most important parts of race day. From…
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Hettas Alma Cruise: A Running Shoe Designed by Women, for Women
What happens when a running shoe is designed by women, for women? In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hypermobile Ehlers-Danlos Syndrome (hEDS), hip dysplasia…
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Races to Run in August on Cape Cod and the Islands - Runnah Riptide August 2026
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗...
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The Future of EDS Starts HERE
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Danlos Society is working to improve research,...
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Want to Run the Falmouth Road Race???
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace
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I Finally Got LEKI Poles! | Unboxing the Ultratrail FX.One
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI! As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help me tackle longer distances and more technical...
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The Mindset That Gets You Through 100 Miles | Maria Chevalier
What if your greatest strength as a runner isn't your speed, but your mindset? In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every challenge with curiosity can completely change your…
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The Best Wide & Durable Running Shoes I've Tested
Looking for running shoes that are both wide-foot friendly and built to last? In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) and training for…
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How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
What does it take to conquer technical trails when you can't rely on your vision? In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in endurance sports. Kyle shares his incredible journey into…
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Ombraz Armless Sunglasses Review
In this episode of Runnah, I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses. These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms, no pressure behind my ears, and no constantly adjusting...
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He Started Running at 70... Now He's My Favorite Person to See On the Run
Some runners are fast. Some runners win races. And then there are runners like Kevin King, who simply make the running community a better place. Kevin is one of my favorite people to see out on the roads in Falmouth. If you've ever crossed paths with him, you've probably noticed his contagious...
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Gear for the EDS/Hypermobile Runner - BENDY Series (Y = Your Gear)
Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility. 👟 Running Shoes Get professionally fitted at a running shoe store Learn if arch supports are right for you Wear supportive shoes even when you're not...
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July 2026 Cape Cod Running Race Calendar - Runnah Riptide
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whether you're tackling your first 5K, racing a triathlon, or training for an...
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Summer 2026 Running Pep Talk | What If It Works Out?
This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a message I needed just as much as I hope someone else does right now: do…
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Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)
In this episode of the BENDY series, D stands for Doctors & Diagnosis. I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustrations, and relief that came with finally having answers.…
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Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben
In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now. From running farther and faster to simply…
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Hydration & Fueling for Hypermobile and EDS Athletes
BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery,...
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REVEAL - 2026 Cape Cod Marathon Medals & Shirts
The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day. This...
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Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series
In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therapy, mobility aids, posture, body positioning, and most importantly, learning…
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Building Community Through Trail Running | Judy Proteau
In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a strong local running community, and the story behind creating the Race for…
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B.E.N.D.Y. Episode 1: Body Maintenance - Running with Connective Tissue Disorders
Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders: B = Body Maintenance If you're a runner with Ehlers-Danlos Syndrome or hypermobility, you've probably learned the hard…
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Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah
What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life? In this episode of Runnah, I sit down with Lewis Askew, an ultramarathon runner based in Hong Kong who was originally raised in the United...
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Mount to Coast R1 Review | Reliable, Resilient, and Responsive
In this episode of Runnah, I’m reviewing the Mount to Coast R1 after getting miles in the shoe during my current training block. Mount to Coast sent me this shoe to test, but this is not a paid review and all opinions are fully my own. The R1 has quickly become one of those shoes that just…
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Adaptive Athletes in Ultras | Amy Rusiecki & Vermont 100
In this episode of Runnah, I sit down with Amy Rusiecki, race director of the legendary Vermont 100 Endurance Race, to talk about one of the most important conversations happening in trail and ultra running right now: adaptive athlete inclusion. We dive into the Vermont 100’s groundbreaking...
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Scottish Accents & Disney Chaos | A Brave Trivia Bonus Episode
This week on a special RUNNAH bonus episode, we’re replaying a super fun appearance I made on a TV & movie podcast with host Brian, where we dive into Disney/Pixar’s Brave. From Merida’s rebellious energy to chaotic family dynamics, questionable decisions, Scottish accents we absolutely should…
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88 Miles and Still Questioning It | White Lake Ultras Recap
In this episode of Runnah, I sit down with ultra runner Ben to break down his experience at the White Lake Ultras, where he ran an incredible new PR of 88 miles. We get into what actually worked during the race, what completely fell apart, the physical and mental side of running deep into ultra...
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Unboxing the Mount to Coast R1 and T1 Running Shoes
In this episode of Runnah, I’m unboxing two new shoes from Mount to Coast that were generously gifted to support my training: the R1 and the T1. The cool part? These are two VERY different shoes built for different types of running, and I’m diving into my first impressions of both. The R1...
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Building a Family Around Trail Running
In this episode of Runnah, I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails. Jenny is part of Trail Animals Running Club (TARC), and one of the coolest things about her approach to...
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Running While Traveling: Safety Tips Every Runner Should Know
In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time. While traveling in Dublin, I started thinking about how...
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ABOUT THIS SHOW
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
HOSTED BY
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Frequently Asked Questions
How many episodes does Runnah: Running Cape Cod, Massachusetts, and Beyond! have?
Runnah: Running Cape Cod, Massachusetts, and Beyond! currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Runnah: Running Cape Cod, Massachusetts, and Beyond! about?
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned...
How often does Runnah: Running Cape Cod, Massachusetts, and Beyond! release new episodes?
Runnah: Running Cape Cod, Massachusetts, and Beyond! publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Runnah: Running Cape Cod, Massachusetts, and Beyond!?
You can listen to Runnah: Running Cape Cod, Massachusetts, and Beyond! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Runnah: Running Cape Cod, Massachusetts, and Beyond!?
Runnah: Running Cape Cod, Massachusetts, and Beyond! is created and hosted by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV.
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